My Chow Gar

My Chow Gar Authentic online training in Chow Gar Southern Praying Mantis, rooted in the lineage of Grandmaster Ip Chee Keung.

We build internal structure, shock power, and instructor-level practitioners to preserve and transmit the art worldwide. We do this with 3 important tools:
- Recorded lessons and training sessions which can be simply followed. These contain very precise and clear instructions about the techniques and exercises, and the training sessions are guided. We give different type of guided trainings to make our students understand quickly how a well-structured training looks. By the end of the first module the students are able to confidently create their own training session based on their knowledge.

- Closed Facebook Group & Online Live Coaching sessions. We created a closed group for the members of the course, where they can discuss with us any question they have. They can share their training videos, they can get instant feedback on their progress. Beside that we are offering live coaching sessions where we check our students progress live, we can correct them and can give them tailored advice. This combined with the video lessons is a powerful method for teaching.

- Workshops and camps, personal training visits. Time to time we are organizing workshops and camps, where our students can meet us in person and are able to train with us. After a certain level this is necessary for the right progress. Join our open community group: https://www.facebook.com/groups/417238663317752

27/09/2026

Sifu’s birthday is tomorrow. 🎂❤️
Over the past weeks, many of you have already come together to support Sifu, and we are deeply grateful for everything that has been contributed.
But before his birthday, there is one more thing we would really love to give him:
your messages.
We would like Sifu to receive birthday wishes from his students, practitioners and friends around the world.
So for this final day, we have opened the birthday page to everyone.
You do not need to make a contribution to leave a message.
Write a few words. Wish him a happy birthday. Thank him for something his teaching has given you. Even a simple “Happy Birthday, Sifu!” is enough.

🥋 Let’s fill his birthday with messages from the Chow Gar family around the world.
👉 Send your birthday message to Sifu here:

https://mychowgar.com/Sifu-Birthday

Happy Birthday, Sifu Ip Chee Keung. ❤️

☯️ YIN AND YANG IN CHOW GARWhat does Yin and Yang actually mean when it becomes part of movement?In the newest episode o...
26/09/2026

☯️ YIN AND YANG IN CHOW GAR

What does Yin and Yang actually mean when it becomes part of movement?

In the newest episode of the MyChowGar Mini Academy, we take a closer look at Yam Yuerng K*m La (陰陽冚手).

You’ll see the form, but as always in the Mini Academy, the goal is not simply to show another sequence of movements.

We explore the ideas behind the form, its place within Chow Gar, and how it connects to principles introduced in the previous Mini Academy episodes.

🥋 Yam Yuerng K*m La – Yin & Yang in Chow Gar Southern Praying Mantis
▶️ Watch the full video:
https://youtu.be/XSrEB4nNieE

If you’ve been following the Mini Academy series, this is the next piece of the puzzle.

Don’t just watch the movement. Understand what is behind it.
*mLa

21/09/2026

Yam Yeurng K*m La. ☯️🥋

A glimpse into one of the forms of Chow Gar Southern Praying Mantis Kung Fu.

Fast, compact and direct, but as always in Chow Gar, the movements are only the visible part of the training.

This is just a short preview.

🎥 The full Yam Yeurng K*m La Mini Academy episode is coming soon, where we’ll take a closer look at the form and the principles behind it.

Don’t just watch the movement. Look at what makes it work.

*mLa

Two paths.One system.Tomorrow, two new MyChowGar Cohorts begin:**Awakening**and**Transformation**They are not two differ...
20/09/2026

Two paths.

One system.

Tomorrow, two new MyChowGar Cohorts begin:

**Awakening**
and
**Transformation**

They are not two different versions of Chow Gar.

They are two different starting points inside the same developmental path.

**Awakening builds the foundation.**

It is for complete beginners, practitioners new to Chow Gar, and those who want to rebuild their foundation carefully.

Structure.

Stepping.

Fundamental hands.

Qigong.

Saam Bo Gin.

The basic body relationships that everything later depends on.

**Transformation begins with that foundation already in place.**

It moves into deeper connection, bridge quality, opening and closing, waist integration, Saam Gin Yiu Kiu, pressure and the internal relationships that prepare the body for later power development.

The important question is not:

**Which cohort sounds more advanced?**

It is:

**What is your body actually ready to develop next?**

There is no advantage in entering Transformation too early.

And there is no disadvantage in strengthening a foundation before moving forward.

The goal is not to reach the next module quickly.

The goal is to make the next stage useful.

👉 Read our new article:

**Two Paths. One System.**

https://mychowgar.com/blog/awakening-vs-transformation-chow-gar-cohort

🥷 Both cohorts begin tomorrow, September 21.

Choose your training path:

https://mychowgar.com/cohort

Can traditional Kung Fu really be learned online?Niko trained Chow Gar from Brazil for nearly 4 years before finally tra...
18/09/2026

Can traditional Kung Fu really be learned online?

Niko trained Chow Gar from Brazil for nearly 4 years before finally travelling to Hungary for direct training.

And that raised the real question:
What happens when years of online practice finally meet real bridge contact, pressure and hands-on correction?

This is not just an interview.

Throughout the video, you will also see footage from Niko’s actual training in Hungary, while we talk about:
• what online training genuinely gave him
• what could only be understood through physical contact
• why he once thought Chow Gar was about tension
• how his understanding of connection changed
• why he came all the way from Brazil
• what surprised him most when he finally trained here
• and why he now describes the system as much simpler than he expected, but far from easy
One of the strongest things he says in the conversation is:
“Some things cannot be fixed unless felt.”

That is exactly why we believe online training and direct transmission should not compete with each other.

Online training can build the foundation.
Direct contact can take that foundation further.
🎥 Watch the full video on YouTube:

https://youtu.be/DjjksBuZSOI

Thinking about starting Chow Gar — but not sure if you are ready?Maybe you think you should become fitter first.Stronger...
17/09/2026

Thinking about starting Chow Gar — but not sure if you are ready?

Maybe you think you should become fitter first.

Stronger.

More flexible.

Perhaps you need previous martial arts experience.

A training partner.

More space.

Or a better understanding of the system before you begin.

You don't.

**The beginning of Chow Gar is what prepares you for Chow Gar.**

You do not need to arrive with the correct body.

The training begins building it.

You do not need previous martial arts experience.

You do not need advanced flexibility or exceptional fitness.

And you can begin much of the foundation training alone, even if there is no Chow Gar school near you.

What you do need is much simpler:

consistency, attention, practice and correction.

Our new beginner's guide explains:

• what you actually need to start
• how often a beginner should train
• whether you need a partner
• what to focus on first
• why Saam Bo Gin is not the first lesson
• how online training fits into the process
• and the different ways you can begin training through MyChowGar

One of the most important ideas is also the simplest:

**You do not need to prepare before joining.
The preparation is the training.**

👉 Read the full Beginner's Guide:
https://mychowgar.com/blog/how-to-start-training-chow-gar-beginners-guide

🥷 The Awakening Cohort begins September 21.

A guided 10-month journey through the foundation of Chow Gar Southern Praying Mantis.

https://mychowgar.com/cohort

You built the structure.What comes next?In Chow Gar, the next stage is not simply about learning more techniques.It is a...
11/09/2026

You built the structure.

What comes next?

In Chow Gar, the next stage is not simply about learning more techniques.

It is about changing what happens inside the techniques you already know.

The foundation gives you the framework.

Then the real work begins:

• connecting the upper and lower body
• keeping the bridge alive through movement
• learning to open and close without losing structure
• making the waist part of the action
• maintaining connection under pressure
• beginning to recognise these qualities through feeling, not only appearance

This is one of the biggest transitions in Chow Gar.

A movement may look almost identical from the outside.

But inside, everything begins to change.

The bridge becomes more substantial.

The body becomes harder to separate.

The same technique begins to carry more of the whole structure.

**The technique did not become advanced.
You began putting more Chow Gar inside it.**

Our new article explores the transition from foundation to connection, and why this stage is essential before deeper power development can begin.

👉 Read the full article:
https://mychowgar.com/blog/chow-gar-from-foundation-to-connection

🥷 The Transformation Cohort begins September 21.

A guided 10-month journey through Phase II: Feel And Understand.

https://mychowgar.com/cohorts/transformation

REGISTRATION IS NOW OPEN.On September 21, two new MyChowGar Cohorts begin, and registration is now officially open for b...
10/09/2026

REGISTRATION IS NOW OPEN.

On September 21, two new MyChowGar Cohorts begin, and registration is now officially open for both.

🥋 AWAKENING COHORT

https://mychowgar.com/cohorts/awakening

For those who want to begin Chow Gar properly and build the foundations from the ground up.

This is not about collecting techniques. You will begin developing the frame, structure and body method that everything later in Chow Gar is built upon, following a clear training path with guidance and feedback along the way.

🔥 TRANSFORMATION COHORT

https://mychowgar.com/cohorts/transformation

For those who already have experience and are ready to discover what should happen inside the movements they have learned.

This is where we move beyond simply knowing forms and techniques and begin working with the things that are rarely explained in detail: connected body, structure, internal development, power and meaningful application.

The Transformation Cohort will be taught jointly by Siheng Attila Baráth and Siheng Zoltán Bereczki, direct students of Gatekeeper Grandmaster Ip Chee Keung, with decades of training and teaching experience.

These are not simply courses to watch.

They are guided training journeys, with structured progression, instructor support, feedback and a group of practitioners moving through the material together.

Registration is now open.
📅 Both cohorts begin September 21.
Choose the stage that matches where you are now, and start training with us.

If you are unsure which cohort is right for you, contact us and tell us about your previous training experience. We’ll help you choose the right path.

Two Cohorts. Two different stages of the journey. One authentic path.**On September 21, we begin two new guided MyChowGa...
09/09/2026

Two Cohorts. Two different stages of the journey. One authentic path.**

On September 21, we begin two new guided MyChowGar Cohorts.

🥋 **Awakening Cohort**

https://mychowgar.com/cohort

For those who are new to Chow Gar and want to build the right foundations from the beginning.

This is where the frame is built: stance, structure, movement, fundamental hands, Qigong and Saam Bo Gin, all within a structured training path.

🔥 **Transformation Cohort**

https://mychowgar.com/cohorts/transformation

For practitioners who already have a foundation, but feel there is something more behind the movements they have learned.

This is where we begin exploring what is rarely explained in detail: how the body becomes connected, what to look for and develop internally, how structure begins to transform into internal power, and how application can be used to understand and test these principles.

The **Transformation Cohort will be taught together by Siheng Attila Baráth and Siheng Zoltán Bereczki**, both direct students of Gatekeeper Grandmaster Ip Chee Keung, bringing decades of training and teaching experience into the program.

This is not about collecting more techniques.

It is about **building the right body, understanding the principles, and learning how to make Chow Gar work.**

**Two cohorts start September 21.**

If you are unsure which cohort is right for you, or have any questions about the training, **contact us. We’ll be happy to help you choose the right path.**

What actually happens in your first ten Chow Gar lessons?Not advanced power.Not secret techniques.Not a form rushed thro...
08/09/2026

What actually happens in your first ten Chow Gar lessons?

Not advanced power.

Not secret techniques.

Not a form rushed through before the body is ready for it.

The first stage is about building the structure that everything else will eventually depend on.

In our latest article, we walk through the first ten lessons of the MyChowGar curriculum and show how the training develops step by step:

• stance and stepping
• basic fists and Gar Sao
• strengthening and Qigong work
• Gin Choi and Bil Jee
• Tung Sat, Dao Sao, Sai Sao
• Narp Sao, Soc Sao and Yin K*m
• repeated guided training sessions that turn information into practice

One important detail surprises many people:

**Saam Bo Gin is not taught in the first ten lessons.**

Not because it is too complicated.

Because it is too important to reduce to choreography.

Before students reach the foundation form, we want them to already have some structure, body awareness, bridge understanding and technical vocabulary to bring into it.

The form comes later.

The preparation begins from lesson one.

👉 Read the full article:
https://mychowgar.com/blog/what-happens-in-the-first-10-lessons-of-chow-gar-training-2

🥷 The Awakening Cohort begins September 21.

A guided 10-month journey through the foundation of Chow Gar Southern Praying Mantis.

https://mychowgar.com/cohort

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Tinnye
2080

Nyitvatartási idő

Hétfő 10:00 - 17:00
Kedd 10:00 - 17:00
Szerda 10:00 - 17:00
Csütörtök 10:00 - 17:00
Péntek 10:00 - 17:00

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+36309929560

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