Thriving With Laura

8 weeks might not seem like a long time

But it’s the start

The start of you deciding to stop fannying around on tie own

The start of you breaking that all or nothing mindset around food which has kept you stuck in the over restriction cycle leading you to effing up every weekend

The start of getting you out of your pity pit, feeling crappy about your body and crappy about yourself

Its a no brainer

How long are you going to keep yourself stuck by saying “I’ll just give it one last go by myself”

You know you don’t need another meal plan or another workout plan off ChatGPT

What you need is support to help you to get out your slump

Accountability to stop just saying you’ll eat better and look after your body, but to actually kick you into doing it

Following through on what you told yourself you’re going to do is exactly how we’re going to build that confidence

And there will be no looking back

You in November will be so proud that the old you back in August just said “what have we got to lose”

Last 4 spaces now, they will go by the end of the weekend

So if you want to change your life in the next 8 weeks send me the word “PRIORITY” and I’ll send you the info 🫶🏻

We’re down to the last 10 spaces now

And yes this was achieved in just 8 weeks

8 weeks of coaching with me, not some random coach I fob you off to and ghost you the whole time

8 weeks of workouts suited to you, that’ll actually help you to build shape, feel strong and look like you train hard 💪

You’ll have personalised nutrition goals and I’ll help you map out every single week so that there’s no falling off the wagon because you had that one meal out

You’ll finally feel at peace with food, no longer arguing with the scales and finally seeing those changes you deserve

It’s getting you in the best shape of your life 🫶🏻

And it all starts when you send me the word “PRIORITY”

And you can nab one of those last spaces for just £2.50 a day

I’ll see you there 🫶🏻

HALF the spaces have already gone ‼️

so if you want a chance to join you need to be quick

If you need a reminder what thrive is all about

We are NOT just a fat loss programme

You’ll have

🩷 8 weeks worth of workouts suited to your experience/availability and either home or gym to take you from feeling lost and fed up to strong and knowing exactly how to train to get lean and strong

🩷 Personalised nutrition targets, example meal, plans, help with meal planning, recipe ideas and most importantly we do the deep work to stop you from slamming the f it button and nailing takeaways all weekend. We’ll have you feeling in control without restriction

🩷 A check-in with ME, not so random coach you get fobbed off to every single week. You’ll be supported every step of the way to get you out of your funk and get you boasting about how bloody good you’re feeling

🩷 A community of like-minded women who will kick you up the arse when you cba and who will big you up when you post how big those jeans are feeling and how you’ve just smashed your first push up

🩷 A call with me to map out exactly what you need to do to keep thriving after thrive. No more going back to old habits, this is NOT a quick fix. It’s a lifestyle change to get you away from that feeling of forever being on a diet!

We kick off the 7th of September

Pop the word “PRIORITY” below

But don’t sit around and think about it, because your chance will go and you’ll just have to see all the other girls changing their lives instead

See you there!! 💖

24hrs to go until Early Bird THRIVE spaces go live 🚨

Don’t be that one person wishing they’d just taken that leap

(trust me it happens every intake)

Because this is the last time we’re doing this in 2026

And I don’t want you sat here in a few weeks time watching all the thrive girls killing it

Being that person who just wish they signed up

And not only saved themselves from trying to wing it on their own, giving up 2 weeks into September because the weather got crappy

But when party season rolls around

You’re not dreading what to wear because your black leggings are the only thing that fit!

You’re not still ghosting the gym because you’re sick of wandering around like a lost goose

You’re finally seeing your hard work paying off

You’re looking like you train

You’re feeling strong

In control of your habits, finally working on yourself

And it shows in more than just your confidence

You’re finally feeling incredible in your own skin

That’s what Thrive is about

It’s the kickstart to get you out of those post Summer slump

And being part of a community of like minded women who are determined to finish the year feeling their strongest, fittest and happiest too

Whilst looking pretty bloody good too 💁🏼‍♀️

I can’t wait to get going on the 7th of September

But NEED to be on the Priority List to secure your spot

Spaces go live only to the priority list at 8am tomorrow

There’s on 40 and they won’t be around long

Once they’re gone they’re gone

But for £149 you NEED to be in it

Pop the word “PRIORITY” below and I’ll pop you all the info 💖

You know that post holiday slump you feel

I totally get it

You’ve had a Summer full of gorgeous holidays, BBQs, a few too many Aperols and you’re feeling a little fluffy around the edges

And the thought of ‘starting over’ again is giving you the scaries

Because you haven’t felt like yourself for a while now

And you’ve buried your head in the sand a little

But you know you’re sliding further away from your old self

Laura was in that same position too

Especially since having her little boy, she just didn’t feel like herself

She’d been prioritising everyone else, busy working and she’d dropped to the bottom of the pile

And she longgged to be that girl walking into the gym in shorts and feeling confident

She wanted to get back into her old clothes and feeling confident with that strong woman staring back at her

And she knew if she didn’t do something about it, that girl would drift further and further away

So she signed up, she locked in

And Thrive was just the start

She’s not only 22lbs down

But she’s finally feeling proud of her body

She wants to take the selfies, she feels so damn good in her clothes

And she’s ‘that girl’ in the gym, now learning how to do pull ups

She trains to get strong, to grow muscle and she’s actually now going into a building phase to build more shape 💪

All because she stopped trying to wing it shelf

Thrive was the kickstart that changed everything

And it could do the same for you when we go again on Monday the 7th of September

40 spaces will go live this Friday but ONLY to the priority list

So if you want me to send you all the info and we can beat the September scaries too

Pop the word “PRIORITY” below 👇🏼

I could bang on all day about how Thrive is different

How it’s not just an 8 week programme

How it will quite literally change your life

But I know how much more powerful it is to hear it from the women who’ve been there too

Probably sat in your shoes, feeling like it’s a massive risk

Thinking it won’t work for you

Scared that it’ll be too much

YOU ARE NOT GOING TO WAR GIRL!!

This is quite literally taking you away from the war you’re battling with yourself everyyyy day

Everyday you stand there picking yourself apart in the mirror

Everyday you get pi**ed off with yourself because you’ve effed up and eaten half a bar of chocolate

And feel like you’ve got to start again every bloody week

It’s taking you away from that mentality

And showing you it doesn’t and shouldn’t have to be like that

But you HAVE to accept that winging it yourself is not working

And it’s ok to have the support, there’s absolutely no shame in that

I can assure you by the end of this year you won’t be dreading the thought of Monday rolling around

You won’t be beating yourself up because the scales aren’t going the right way

And you won’t be at war with your body anymore

It’s your chance to change your life just like these fabulous women who decided enough was enough too

For just £149 for the full 8 weeks

BUT ONLY if you’re on the priority list

Spaces go live this Friday at 8am

And 40 spaces will go

So don’t think about, because you’ll be sat here thinking about it until 2027 still sat in the same sh*tty position

Pop the word “PRIORITY” below and i’ll send you all the info 🫶🏻

Hanging onto every bit of Summer 🌊

One of the biggest mistakes I see with women who are trying to drop body fat and tone up is this…

Spending far too much time and energy trying to burn calories

And not enough time and energy trying to actually get stronger

You do random classes with no real progression

And you treat protein like an option, instead of the insurance policy for your muscles

Instead of the big thing that’s actually going to help to tone up on your fat loss journey

You’re constantly trying to eat like a mouse and trying to train like a class queen

And you’re petrified of ever coming away from the diet because it’s all you’ve known

On Thrive I want you to look like you train

Because we’re done with the whole “weights make you bulky narrative”

We want big strong glutes from lifting heavy

We want visible muscle because that’s exactly what makes you look toned!

But progression in your strength training is the very bit you’re missing

And this is exactly what I teach you on Thrive

Not only do you get a programme for 2-4 workouts a week catered to your experience

But I’ll also teach you exactly how you’re going to look like you lift

To make sure you’re pushing yourself, to make sure you’re executing exercises safely and not putting your back out

So you can confidently push yourself towards getting stronger

But also, reap the rewards of looking damn good too!

Just like Hannah, who hasn’t just built a strong body that she’s proud of

But she’s also learn how to fuel her body properly to grow muscle without living off fish and rice cakes

And she knows she’s done with the whole fat loss stuff

She’s comfortably in a position to continue working on her physique, getting stronger and improving her running at the same time

And Thrive was the exact kickstart that helped her to flyyy

Spaces go live on the 28th of August for just £149 for the full 8 weeks but ONLY to the priority list

Pop the word “PRIORITY” below and I’ll get you on the list!