BinduSar Yoga

Hands-on adjustments aren’t just a touch - they’re a conversation between teacher and student.

A real adjustment isn’t guesswork. It comes from understanding a student’s anatomy - their alignment, their limits, where their body can safely open further. But it’s not just physical.

A good teacher also reads the student’s psychology - knowing when to push and when to hold back, when someone needs encouragement to reach beyond their comfort zone, and when they need space to simply be where they are.

This is the difference between adjusting a pose and adjusting a person.

This is exactly what we teach in our Teacher Training - not just how to demonstrate a pose, but how to read a body and a mind, and guide someone toward their next level with confidence and care.

Ready to learn this the authentic way - from Indian teachers, rooted in the Rishikesh tradition, now accessible across Europe and India?

Email us - [email protected], and we’ll send you the details. 🙏



Teacher - Shri Mukesh Kothari

Scorpion pose, unlocked. 🦂 Age is just a number your spine doesn’t believe in.

“You are never old in yoga, just stay with young thoughts.”

Another beautiful day inside the 300-hour TTC 🙏

Well done everyone.

Rishikesh isn’t just where yoga is taught - it’s where it was practiced, refined, and passed down for centuries. The River Ganga runs through it. The air, the ashrams, the rhythm of the town - it all still holds that lineage.

You’re not learning yoga as fitness here. You’re learning it in the place it came from.

📍 Rishikesh, India
🎓 200h | 300h TTC

Yoga is not about touching your toes. It is about understanding your body, your breath, and your mind.

Every adjustment is an invitation to move with awareness, not force. Safe backbends are built through intelligent alignment, breath, and proper technique.

This is how we teach at Bindusar Yoga Rishikesh, developing confident practitioners and skilled yoga teachers through hands-on guidance and traditional wisdom.

Join our 200-Hour & 300-Hour Yoga Teacher Training in Rishikesh, India.

Learn. Practice. Transform.