Jelena ATABEYKI
�Certified Polaster Pilates coach
�Facialworkout coach
SHAPE JAWLINE 🌟
Shape your jawline.
Massage the neck muscles that influence the appearance of your jawline for a more defined jaw and a smoother, more elegant-looking neck.
Bloopers — when you’re not ready, but the expert act must go on.
22/08/2026
Summer Fitness motivation:
Cleaning the house like you are expecting the Queen.
YOU ARE THE QUEEN 🌟
3 things that make your face workout WAY more effective:
1️⃣ Control — stop unnecessary facial expressions.
2️⃣ Massage — stimulate circulation and fibroblast activity.
3️⃣ Targeted lifting exercises — lift specific areas of the face.
Less time. More lifting.
Botox vs. Facial Workout
The goal is the same: reducing unnecessary facial movements that contribute to premature aging and dynamic lines that eventually become permanent.
With good facial control, many of these movements can be avoided. Once learned, unnecessary expressions—when not connected to genuine emotion—aren’t essential for everyday communication.
The fewer unnecessary facial expressions you use, and the more you choose your words, the longer you may preserve a youthful-looking face.
07/08/2026
Dubrovnik ❣️
Doing IT 💪🏼
Trying … Failing 😅
Buy WTRMELON shirt to donate & help children!
JUST DO IT!
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The Pilates Swan strengthens your back, improves posture, increases spinal mobility, and opens the chest. A powerful exercise for a stronger, healthier body.
The secret to healthy, youthful-looking skin at 47?
It’s not just one thing.
Face exercises, facial massage, proper skincare, and daily sun protection all work together. Consistency is what makes the difference.
Your skin reflects the habits you practice every day, not the products you use once in a while.
What are your 3 skincare tips?