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Putovanje na Lanzarote - SRĐAN HULAK Putovanje na Lanzarote je putovanje iz snova. Predivni vidici, vuklani, topla klima, jedinstvene plaža i sloboda istraživanja...

🌬Why pranayama is powerful?
Our mind is a powerful tool that can guide what our entire day will look like. Pranayama helps bring serenity to our mental nerves as it increases oxygen supply in the body. This means that blood circulation increases and helps the mind to relieve stress.😌

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🫴 A big thanks to the sponsors, hosts and all the wonderful yogis around the world. It was great hanging out with all of you. See you! namaste🙏

🏝️New Yoga Challenge🏝️
August 25-29



Take me to the ocean.
Let me sail the open sea.
To breathe the warm and salty air and dream of
things to be.
-Erica Billups

The ocean relaxes us…it refreshes us…it renews us. Just to feel the sand between our toes and hear the waves gently rolling to the shore brings a
sense of peace and wholeness to our minds, body, and soul.

Join us for the next five days as we renew ourselves practicingour favorite yoga poses inspired by the seaside.

🏝️Hosts;




🏝️Sponsors:




🏝️Pose Line Up:
Day 1: renew and find stillness in your favorite seated pose
Day 2: renew and find clarity in your favorite folding pose
Day 3: renew and find balance in your favorite standing pose
Day 4: renew and find strength in your favorite inverted pose
Day 5: renew and recharge in your favorite meditative pose 🙏

🏝️Rules to Play 🏝️
☀️Follow all hosts and sponsor (tag each day)
☀️ Post photo or video each day following pose list using
☀️ Repost the flyer & the challenge announcement on your feed.
☀️ Invite your friends to play
☀️ Support and encourage each other
☀️Have FUN ☀️

🧘‍♀️What is strenght in real life?
🫴It's the ability to move freely without pain. Real strength is the physical, emotional and mental resilience. Real strength is being fit even after ageing. 🙏

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🏝️New Yoga Challenge🏝️
August 25-29



Take me to the ocean.
Let me sail the open sea.
To breathe the warm and salty air and dream of
things to be.
-Erica Billups

The ocean relaxes us…it refreshes us…it renews us. Just to feel the sand between our toes and hear the waves gently rolling to the shore brings a
sense of peace and wholeness to our minds, body, and soul.

Join us for the next five days as we renew ourselves practicingour favorite yoga poses inspired by the seaside.

🏝️Hosts;




🏝️Sponsors:




🏝️Pose Line Up:
Day 1: renew and find stillness in your favorite seated pose
Day 2: renew and find clarity in your favorite folding pose
Day 3: renew and find balance in your favorite standing pose
Day 4: renew and find strength in your favorite inverted pose 🙏
Day 5: renew and recharge in your favorite meditative pose

🏝️Rules to Play 🏝️
☀️Follow all hosts and sponsor (tag each day)
☀️ Post photo or video each day following pose list using
☀️ Repost the flyer & the challenge announcement on your feed.
☀️ Invite your friends to play
☀️ Support and encourage each other
☀️Have FUN ☀️

🤸🏾‍♀️Once you have found a place that perfectly challenges your balance, stay for a few breaths. Observe your breath, and smooth it out, making it more delicious. Contemplate the dynamic nature of practicing the art of balancing, and observe how practicing the art of balancing increases your mind’s presence in the moment. And when you do fall, practice the art of maintaining a balanced mind by smiling as you are falling, to disrupt your tendency to get upset about falling. Return the foot to the floor, shake out the standing leg, and repeat on the other side.

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🏝️New Yoga Challenge🏝️
August 25-29



Take me to the ocean.
Let me sail the open sea.
To breathe the warm and salty air and dream of
things to be.
-Erica Billups

The ocean relaxes us…it refreshes us…it renews us. Just to feel the sand between our toes and hear the waves gently rolling to the shore brings a
sense of peace and wholeness to our minds, body, and soul.

Join us for the next five days as we renew ourselves practicingour favorite yoga poses inspired by the seaside.

🏝️Hosts;




🏝️Sponsors:




🏝️Pose Line Up:
Day 1: renew and find stillness in your favorite seated pose
Day 2: renew and find clarity in your favorite folding pose
Day 3: renew and find balance in your favorite standing pose 🙏
Day 4: renew and find strength in your favorite inverted pose
Day 5: renew and recharge in your favorite meditative pose

🏝️Rules to Play 🏝️
☀️Follow all hosts and sponsor (tag each day)
☀️ Post photo or video each day following pose list using
☀️ Repost the flyer & the challenge announcement on your feed.
☀️ Invite your friends to play
☀️ Support and encourage each other
☀️Have FUN ☀️

🏝️New Yoga Challenge🏝️
August 25-29



Take me to the ocean.
Let me sail the open sea.
To breathe the warm and salty air and dream of
things to be.
-Erica Billups

The ocean relaxes us…it refreshes us…it renews us. Just to feel the sand between our toes and hear the waves gently rolling to the shore brings a
sense of peace and wholeness to our minds, body, and soul.

Join us for the next five days as we renew ourselves practicingour favorite yoga poses inspired by the seaside.

🏝️Hosts;




🏝️Sponsors:




🏝️Pose Line Up:
Day 1: renew and find stillness in your favorite seated pose
Day 2: renew and find clarity in your favorite folding pose 🙏
Day 3: renew and find balance in your favorite standing pose
Day 4: renew and find strength in your favorite inverted pose
Day 5: renew and recharge in your favorite meditative pose

🏝️Rules to Play 🏝️
☀️Follow all hosts and sponsor (tag each day)
☀️ Post photo or video each day following pose list using
☀️ Repost the flyer & the challenge announcement on your feed.
☀️ Invite your friends to play
☀️ Support and encourage each other
☀️Have FUN ☀️

😌Only when the mind is still, tranquil, not expecting or grasping or resisting a single thing, is it possible to see what is true. It is the truth that liberates, not your effort to be free. 😌

Jiddu Krishnamurti

🏝️New Yoga Challenge🏝️
August 25-29



Take me to the ocean.
Let me sail the open sea.
To breathe the warm and salty air and dream of
things to be.
-Erica Billups

The ocean relaxes us…it refreshes us…it renews us. Just to feel the sand between our toes and hear the waves gently rolling to the shore brings a
sense of peace and wholeness to our minds, body, and soul.

Join us for the next five days as we renew ourselves practicingour favorite yoga poses inspired by the seaside.

🏝️Hosts;




🏝️Sponsors:




🏝️Pose Line Up:
Day 1: renew and find stillness in your favorite seated pose 🙏
Day 2: renew and find clarity in your favorite folding pose
Day 3: renew and find balance in your favorite standing pose
Day 4: renew and find strength in your favorite inverted pose
Day 5: renew and recharge in your favorite meditative pose

🏝️Rules to Play 🏝️
☀️Follow all hosts and sponsor (tag each day)
☀️ Post photo or video each day following pose list using
☀️ Repost the flyer & the challenge announcement on your feed.
☀️ Invite your friends to play
☀️ Support and encourage each other
☀️Have FUN ☀️

✨️🫴Individualni satovi yoge su posebni jer tijekom njih dišemo kao jedno! 🧘‍♀️ Na individualnim satima vi određujete tempo, pomičete vlastite granice ali i osluškujete svoje tijelo. 🫂 Volim ovakva jutra. Borova šuma, valovi, povjetarac... savšenstvo! 😊💙🙏

✨️🫴Individual yoga classes are also special because during such classes you breathe as one! 🧘‍♀️ In individual classes, you set the pace, push your own limits, but also listen to your body. I love mornings like this. Pine forest, waves, breeze... perfection! 😊💙🙏

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🎤✨️Can you get fit from yoga?
🫡🧘‍♀️Yes, yoga is a good way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Poses like Downward-Facing Dog and the Warrior poses work to increase strength in just about every muscle in your body. 😊
Leeeet's goooooo!! :)

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🦅Although it is called “eagle pose” in English, garudasana is named for a divine creature. In South Asia, a garuda is a huge, mythical bird with the golden body of a man, a white face, red wings, and an eagle's beak. He is the king of the bird community, the enemy of snakes, and the friend of humans. ✨️

😊 Fun fact: The world's oldest yoga teacher taught yoga until she was 101. Once a teacher, always a teacher... BUT ALSO A STUDENT! It is wonderful when a person finds strength and allows himself to learn, opens up to others and surrenders to learning. Is there anything more beautiful? 🥰

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