Pakanga Reri

On the road to recovery...

[Infographic] Nutrition for injury recovery: Food and supplements to speed up healing. Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients.

Zzzzzzzzzz are KEY !!!!

New YouTube video up! Link below 👇:
https://www.youtube.com/watch?v=fVbbUhRHlh8
If there’s one aspect of building muscle and losing fat that’s most underrated, it’s definitely sleep 😴. In fact, sleep may be the exact reason why others seem to progress much faster than you are, or why you just aren’t seeing the results you were hoping for despite putting in the work.

Multiple papers have shown that with everything else equated (activity, calorie intake, etc.), the amount you sleep alone can significantly affect how fast you build muscle and/or lose fat 💪.

So if you’d like to learn more about sleep’s impact on your gains, how much of it you should be getting, and what to do in the event that you’re not getting enough… then give my new video a watch 🙏! Let me know what you think, cheers!

P.S. – here’s a link to the written article for those interested:
https://builtwithscience.com/sleep-and-muscle-growth/

Come learn from the best Impakt Mma

DON'T MISS THE CHANCE TO LEARN SELF DEFENCE WITH OUR WORLD CHAMPION ALAIN THE PANTHER!

Free for IMPAKT members!

Contact [email protected] for reservation

Burpee Machines !!!!

Congratulations to our latest Burpee Challenge winners Anna, Anthony K-b Cheng, and Amaury. Enjoy your 1:1 PT sessions and thank you also to everyone that participated. Keep an eye out for our next challenge !!!