STUDIO HOLLOW

STUDIO HOLLOW

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๐Ÿ“Wan Chai X-Pole & Aerial Dance Rental Studio
6x 40mm & 45mm pole By appointment only. No visitors/ walk in.

Photos from STUDIO HOLLOW's post 28/08/2026

๐Ÿš€RENTAL UPDATE & SEPTEMBER SPECIAL๐Ÿš€

New season, new goals! Weโ€™ve completely upgraded and simplified our studio rental rates starting this September to make booking easier, faster, and more affordable for your practice routine.

โœจNEWโœจ
ENTIRE STUDIO (Private Venue Rental)for SOLO practice! Complete privacy! (Monโ€“Fri 10amโ€“5pm, strictly 1 user)
๐ŸŸข Solo Daytime Special: $180 / hr
๐Ÿ“Ž 3 hours package: $500 (Valid 1 month)
๐Ÿ“Ž 12 hours package: $1800 (Valid 6 months)

๐ŸŽ’ SEPTEMBER EXCLUSIVE FLASH DEAL ๐ŸŽ’
Lock in our Shared Pole 6-Hour Package ($600) between Sept 1stโ€“15th and get an extended 6-week validity (instead of 1 month)! Ease back into your training without the rush.

๐Ÿ’Ž EXCLUSIVE MEMBER DEAL:
Join any class pack = 15% OFF studio rentals
Maximize your transformation with extra practice!

๐Ÿš€ BOOK YOUR STUDIO TIME NOW!

๐ŸŒ NEW: Check studio availability instantly
Visit: www.studiohollowhk.com

๐Ÿ’Œ TWO WAYS TO BOOK:
โ€ข DM us your preferred time STUDIO HOLLOW (pay via FPS)
โ€ข Book directly online (pay via credit card, small card fee)

๐Ÿ“ 283 Lockhart Road, Wan Chai
(5 mins from Wan Chai A1 / Exhibition Centre A3)

What awaits you:
โœจ Floor-to-ceiling windows with city views
๐Ÿ—๏ธ 3-meter high ceilings
๐Ÿ’ช X-POLE UK & Europe certified poles: steel, chrome, brass (40mm & 45mm)
๐ŸŽช Full aerial equipment available
๐ŸŽต Premium Sonos sound system
๐Ÿ“ถ Ultra-fast WiFi
๐Ÿชž Full mirrors + wooden floors
โ˜€๏ธ Natural sunlight streaming in
๐Ÿคธ Crash Mat

This is Hong Kongโ€™s most beautiful pole studio.
Now just a few taps away.

Ready to book?
๐ŸŒ www.studiohollowhk.com
๐Ÿ’ฌ DM us your availability

Strengthen yourself day by day ๐Ÿ’ช
Start today!

Photos from STUDIO HOLLOW's post 23/08/2026

Back to school, back to the pole! ๐Ÿ“๐Ÿ”ฅ Check out our fresh September lineup inside.

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

SEPTEMBER IS HERE ๐Ÿ—“๏ธโœจ & school is officially back in session! ๐ŸŽ’ Level up your skills with our fresh autumn lineup. ๐Ÿ๐Ÿ”ฅ

Pole. Flex. Flow. Fly

๐Ÿ‘†๐ŸฝFull timetable. Swipe to find your class. โžก๏ธ

๐ŸŽ‰ September Curriculum & Highlights ๐ŸŽ‰

๐Ÿ†• ๐Ÿšจ NEW CLASS ALERT ๐Ÿšจ

* ๐Ÿ”„ Wed 6:15 PM | Pole: Beginner โ€” Covers spin and static pole fundamentals.

*๐ŸŒ™ Thu 6:30 PM | Pole: Basics & Heels Tech โ€” Focuses on dance & heels tech, alignment & long lines (non-flow class).

* ๐Ÿ’ช Thu 8:30 PM | Pole Foundations & Core โ€” Build your baseline strength and essential pole techniques.

* ๐Ÿซง Sun 12:00 PM | Pole: Spin & Heels โ€” Learn baby spins and shapes. Heels optional!

๐Ÿท 1 & 8 Sept (Tue) 7:20 PM: Exotic Flow (Guest Instructor)
1 week, 1 flow with a different song. Drop-in friendly! Level open, best for at least 3 months of regular pole heels training.

๐Ÿ”ฅ Mon 6:30 PM: Deep Hip Opening & Splits
Now supercharged to a 75-minute mega session!

๐Ÿ‘  Sat 6:00 PM: Spin Pole Heels Flow by Kim
Packed with pole tricks and floorwork! Her creative ideas will never bore you. Beg-friendly levelโ€”make sure you have new content to post for your followers ๐Ÿ“ธ

๐Ÿง˜ Chill Sessions with Jody
Jody is now regular every Sun at 3:15 PM. Perfect for a weekend recharge.

๐Ÿ’Ž SMALL CLASSES: Max cap of 6 students per session for maximum personal attention. ๐Ÿ“ˆ๐Ÿ‘€

๐ŸŽ All classes are DROP-IN friendly.

๐Ÿ“ HOLLOW. | 283 Lockhart Road, Wan Chai

๐Ÿ”— Enrollment LIVE โ€” Link in bio (Mindbody)

Final class schedule, as shown on the MINDBODY app
ๆ›ดๆ–ฐ่ชฒๅ ‚ๆ™‚้–“่กจไปฅMINDBODY app ไธŠ็‚บๆบ– ๐ŸŒŸ

๐Ÿก Practice makes perfect.
If youโ€™re an active package holder, youโ€™ll get 15% off for pole/venue rental. (And thereโ€™s an extra 15% off on top of the discount package price! ) Donโ€™t apply for the early bird or night owl slots.
๐Ÿ’Œ Send us a DM with the date and time youโ€™d like to book. ๐Ÿ’ซ

02/08/2026
02/08/2026

Pole Liquid LOW FLOW

New month. New moves. Same pole.โœจ

๐Ÿ“… SCHEDULE:
๐Ÿ—“๏ธ **Saturdays 1:30pm** - Flora
-heels are optional-
Lvl: Beginners

๐Ÿ’ช **What Youโ€™ll Learn:**
Learn a routine that is slow and sexy, combining floor moves with lower-pole transitions.

Fluidity: The focus is on creating smooth flow rather than holding individual poses.
Sensual Exploration: It encourages you to connect with your body, feel feminine energy and move confidently.
Technique: Focus on controlled, intentional movement, often including knee work and spins.

ๅญธ็ฟ’ไธ€ๅฅ—็ฏ€ๅฅ็ทฉๆ…ขไธ”ๅ……ๆปฟๆ€งๆ„Ÿ้ญ…ๅŠ›็š„่ˆžๆญฅ๏ผŒ็ตๅˆๅœฐ้ขๅ‹•ไฝœ่ˆ‡ไฝŽๆกฟๅ‹•ไฝœใ€‚

ๆตๆšขๅบฆ๏ผš้‡้ปžๅœจๆ–ผๅ‰ต้€ ๆตๆšขใ€้€ฃ่ฒซ็š„ๅ‹•ไฝœ๏ผŒ่€Œ้ž็ถญๆŒๅ–ฎไธ€ๅงฟๅ‹ขใ€‚
ๆ„Ÿๅฎ˜ๆŽข็ดข๏ผš้ผ“ๅ‹ตไฝ ่ˆ‡่บซ้ซ”ๅปบ็ซ‹้€ฃ็ต๏ผŒๆ„Ÿๅ—ๅฅณๆ€ง่ƒฝ้‡๏ผŒไธฆ่‡ชไฟกๅœฐ่ˆžๅ‹•ใ€‚
ๆŠ€ๅทง๏ผš่‘—้‡ๆ–ผๅ—ๆŽงไธ”ๆœ‰ๆ„่ญ˜็š„ๅ‹•ไฝœ๏ผŒ้€šๅธธๅŒ…ๅซ่†้ƒจๅ‹•ไฝœ่ˆ‡ๆ—‹่ฝ‰ใ€‚

๐Ÿข **Why Studio Hollow?**
โœจ Maximum 6-8 students (never crowded)
โœจ Certified X-Pole equipment only
โœจ 5 minutes from Central offices
โœจ Boutique luxury experience

๐Ÿ“ **Location Perfection:**
283 Lockhart Road, Wan Chai
๐Ÿš‡ 5 min from Wan Chai A1 / Exhibition Centre A3
๐Ÿšถโ€โ™€๏ธ Walking distance from Causeway Bay

๐ŸŽฏ **BEGINNER SPECIAL OFFERS:**
๐Ÿ’Ž **First Trial:** $200
๐Ÿ”ฅ **3-Class Trial Pack:** $550 (try 3 different classes!)
โšก **Weekend Intensive:** $550 (perfect for busy schedules)

๐Ÿ‘ฏโ€โ™€๏ธ **BRING A FRIEND:**
โ€ข Refer someone โ†’ Get $100 credits! โ™พ๏ธ
โ€ข Enroll together โ†’ Extra 5% off each pack! ๐Ÿ’•
่ˆ‡ๆœ‹ๅ‹ๅŒๆ™‚ๅ ฑๅไบซ้กๅค–5%ๆŠ˜ๆ‰ฃ๏ผ

๐Ÿ“ฑ **How to Book:**
โœ… Download MINDBODY app (link in bio)
โœ… All classes open for drop-ins
โœ… DM us for instant booking
โœ… Pay via FPS for friend discounts

๐ŸŽช **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

โ€œStrong is the new sexyโ€ ๐Ÿ’ช

Book: Link in bio | DM us NOW

PremiumPole SmallClasses BookNow BeginnerWelcome CentralFitness PoleJourney BoutiqueFitness

01/08/2026

Pole TRICK & TECH- INTRO/NEWBIE Classes

New month. New moves. Same pole.โœจ

๐Ÿ“… Aug SCHEDULE:
๐Ÿ—“๏ธ **Wednesdays 7:00pm** - Zacki
๐Ÿ—“๏ธ **Sundays 3:00m** - Zacki

- Complete beginners welcome! -

๐Ÿ’ช **What Youโ€™ll Learn:**
Always wanting to try pole? This is the class for you, come with friends to join the fun!
Base techniques + spins + tricks = flowing combinations!
ๅ…ฅ้–€่ชฒ็จ‹๏ผŒๆญก่ฟŽ้›ถ็ถ“้ฉ—่€…ๅƒๅŠ ๏ผŒไธ€ๅˆ‡ๅพžๅŸบ็คŽๆŠ€ๅทง้–‹ๅง‹๏ผŒๅˆฐๆ—‹่ฝ‰่Šฑๅผ๏ผŒๆ…ขๆ…ขๆ‰“้€ ๆตๆšข้€ฃ่ฒซๅ‹•ไฝœ

๐Ÿข **Why Studio Hollow?**
โœจ Maximum 6 students (never crowded)
โœจ Certified X-Pole equipment only
โœจ 5 minutes from Central offices
โœจ Boutique luxury experience

๐Ÿ“ **Location Perfection:**
283 Lockhart Road, Wan Chai
๐Ÿš‡ 5 min from Wan Chai A1 / Exhibition Centre A3
๐Ÿšถโ€โ™€๏ธ Walking distance from Causeway Bay

๐ŸŽฏ **BEGINNER SPECIAL OFFERS:**
๐Ÿ’Ž **First Trial:** $200
๐Ÿ”ฅ **3-Class Trial Pack:** $550 (try 3 different classes!)
โšก **Weekend Intensive:** $550 (perfect for busy schedules)

๐Ÿ‘ฏโ€โ™€๏ธ **BRING A FRIEND:**
โ€ข Refer someone โ†’ Get $100 credits! โ™พ๏ธ
โ€ข Enroll together โ†’ Extra 5% off each pack! ๐Ÿ’•
่ˆ‡ๆœ‹ๅ‹ๅŒๆ™‚ๅ ฑๅไบซ้กๅค–5%ๆŠ˜ๆ‰ฃ๏ผ

๐Ÿ“ฑ **How to Book:**
โœ… Download MINDBODY app (link in bio)
โœ… All classes open for drop-ins
โœ… DM us for instant booking
โœ… Pay via FPS for friend discounts

๐ŸŽช **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

โ€œStrong is the new sexyโ€ ๐Ÿ’ช

Book: Link in bio | DM us NOW

Final class schedule, as shown on the MINDBODY app
ๆ›ดๆ–ฐ่ชฒๅ ‚ๆ™‚้–“่กจไปฅMINDBODY app ไธŠ็‚บๆบ– ๐ŸŒŸ

PremiumPole SmallClasses BookNow BeginnerWelcome CentralFitness PoleJourney BoutiqueFitness

*The images and video in this reel/post are intended for promotional purposes and should not be regarded as a class preview.*

15/07/2026

โœจ POLE STUDIO OPEN DAY! โœจ

Curious about pole dance? ๐Ÿ’ƒ Want to check out our space? ๐Ÿ”๏ธ Ready to join an amazing community? This is your sign to come hang out!

We are opening our doors at and we canโ€™t wait to meet you! ๐Ÿฅฐ

๐Ÿ—“๏ธ Date: Saturday, 22 Aug, 2026
๐Ÿ“ Location: , Wan Chai

โœจ SCHEDULE:
๐Ÿ”“ 6:00 PM: Doors open for everyone! Come play, explore the studio, and try out the poles! ๐Ÿฅณ

๐Ÿน WHAT TO EXPECT:
* Meet the Team: Get to know our amazing instructors and chat with them one-on-one! ๐Ÿ‘ฉโ€๐Ÿซ๐Ÿ’ฌ
* Pole 101: Learn all about pole dancing from the pros ๐Ÿ“ฒ
* Have Your Say: Share your thoughts on what classes you want to see next ๐Ÿ’ก
* Good Vibes: Enjoy complimentary light food & drinks while making new friends ๐Ÿฅ‚

๐ŸŽŸ๏ธ ADMISSION:
* Current July & Aug Term Students: FREE! ๐ŸŽ‰
* Public: $100 per head (Fully refundable when you sign up for a course! ๐Ÿ’ธ)

Come join the family! ๐Ÿซถ
๐Ÿ’Œ Join with friends and your beloved one ๐Ÿถ.
DM us now to RSVP and save your spot! ๐Ÿ‘‡
(Super limited spots! First come, first served โฑ๏ธ)

14/07/2026

๐Ÿ”ฅ EVA IS BACK! GET FIT & TONE YOUR BODY FOR SUMMER! ๐Ÿ”ฅ

Want to level up your dance game, burn serious calories, and unlock your inner baddie? ๐Ÿ’– Our beloved is back to help you master body alignment, sharp technique, and musicality! Whether you want to learn sultry chair tricks, smooth floor-play, or just sweat it out with a killer cardio workout to get fit and tone your body for summerโ€”this is YOUR sign to sign up!

๐Ÿ“ข SPOTS ARE LIMITED! GRAB YOURS ON MINDBODY NOW! ๐Ÿ‘‡

๐Ÿ‘  60-MIN DROP-INS
๐Ÿ“… Dates: Sun 9 & 16 Aug 2026
(Newbie/Beg)
โฐ 1:00 PM โ€“ Heels Dance & Floor-play
โฐ 2:00 PM โ€“ Chair Dance Intro
๐Ÿ’ก Zero experience? No problem! These 60-min classes are 100% newbie-friendly.

๐Ÿช‘ 90-MIN WORKSHOP
๐Ÿ“… Date: Wed 19 Aug 2026
โฐ 7:00 PM - 8:30 PM โ€“ Signature Chair Dance Choreography
๐ŸŽต Song: Boom - Ibenji
๐Ÿ’ช Level: Open Level
๐Ÿ’ก Ready for a challenge? Best for dancers with 3 months of basic training.

๐Ÿ“Š STATS:
* Difficulty: ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ (Achievable & fun!)
* Strength: ๐Ÿฆต๐Ÿผ ๐Ÿฆต๐Ÿผ ๐Ÿฆต๐Ÿผ (Great full-body workout!)
* Flexibility: ๐Ÿ ๐Ÿ (Feel the deep stretch!)
* Fun: ๐Ÿ› ๐Ÿ› ๐Ÿ› ๐Ÿ› ๐Ÿ› (Non-stop energy & laughs!)

ใ€ ๐Ÿ’ฐ 90-MIN WORKSHOP Pricing & Offers ใ€‘
๐Ÿ’ธ Single Pass: $380 / 1 workshop
๐ŸŽŸ๏ธ Book direct on the Mindbody App! Spots fill up fast!

๐Ÿ“ฅ DM us to book the exclusive offers below (Payment by FPS only):
๐Ÿฃ Early Bird Deal: $360 / 1 workshop (Book before 17/7)
๐Ÿ‘ฏโ€โ™€๏ธ Buddy Deal: $360 each (Join with friends together!)

โœจ Maximum 6 students (never crowded)
๐Ÿ“ Location: (Wan Chai)

๐Ÿ“ WHAT TO BRING:
๐Ÿ’ก Knee pads are highly recommended! Heels are totally optional.

โ€”โ€”

๐Ÿ”ฅ ๅฎขๅธญๅฐŽๅธซ EVA ๅ›žๆญธ๏ผ็››ๅค็†ฑ่บซใ€็ทŠ็ทป็พŽ้ซ” ๐Ÿ”ฅ
ๆƒณๆๅ‡่ˆž่นˆๆŠ€ๅทงใ€ๆŒ‘ๆˆฐๅธถๆฐง็˜ฆ่บซใ€ๅŒๆ™‚้‡‹ๆ”พๆฅต่‡ด้ญ…ๅŠ›๏ผŸ๐Ÿ’– ๅคงๅฎถๆœ€ๆœŸๅพ…ๅ˜… Eva ้ฉšๅ–œๅ›žๆญธ๏ผไปŠๆฌกๅธถๅคงๅฎถ็”ฑ้›ถ้–‹ๅง‹ๅŸทๅฅฝ่บซ้ซ”็ทšๆขใ€ๆๅ‡ๆจ‚ๆ„ŸๅŒ็ˆ†็™ผๅŠ›ใ€‚ๆƒณๅญธ่ถ…ๅฅฝ็Žฉๅ˜…ๆค…ๅญๅŒๅœฐๆฟๆŠ€ๅทง๏ผŒ้ †ไพฟๅŒ่„‚่‚ช่ฌ›ๆ‹œๆ‹œใ€็‚บๅคๅคฉ็ทดๅ‡บ็ทŠ็ทป็ทšๆข๏ผŸๅณๅˆป็‡ไปฅไธ‹ๆ™‚้–“่กจ๏ผŒ่ทŸ Eva ไธ€้ฝŠ็ช็ ด่‡ชๅทฑ๏ผ

๐Ÿ“ข ๅ้กๆœ‰้™๏ผŒๅณไธŠ MINDBODY ๆถไฝ๏ผ ๐Ÿ‘‡

๐Ÿ‘  60ๅˆ†้˜ๅธธ่ฆ็ญ

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Location

Category

Address


Unit 2402, 24/F, Wah Hing Commercial Building , 283 Lockhart Road
Wan Chai

Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 23:00
Sunday 09:00 - 23:00