HK Gold Coast Fitness

Get those kiddies moving!!! 5pm our time everyday!

P.E with Joe / Monday 23rd March 2020 Day one of my 9am daily workouts

Sooooooo important!

The mental health benefits of exercise The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

Loving the energy this term so far and only 2 days in!!! Feeling fitter already (yes I know it’s all mental but hey, exercise is uplifting 😊!!)

Feeling the holiday blues??? A great time of year to get back into your fitness routine. Come and join us - fab, friendly small group classes and Personal Training, all abilities welcome. Please contact Jackie for more information on 6312 3732.

Keep active this summer!!! Missing you all, itching to get back to classes and work off the summer spread 😂!!! Enjoying the time off too, time to recharge! X

Summer’s round the corner...

Look better and feel great in just nine days with this expertly-devised cleansing plan. Designed to kick-start the F.I.T. programme, cleanse your body and adjust your mindset, C9 provides the perfect starting point for transforming your diet and fitness habits. Based around Forever’s bestselling Forever Aloe Vera Gel, this nutritionally-balanced programme will allow you to see real results in just nine days.

Contact Jackie FitzHenry for more info

2 weeks left until we break for the summer!!