Yoga Point (HK) is for yoga lovers who enjoy yoga practices, wanna know more anicent yoga techniques
Hari..OM！ 瑜伽不是運動，瑜伽是包括修身體式ASANA，修心梵唱MANTRA，修智靈修DHYANA。香港因租金壓力，因為競爭大多的都已調整了瑜伽成。我們的意向是為想體會瑜伽真味之朋友提供同修屬地是也，推廣＂瑜伽就是瑜伽＂。
Key points in mastering headstand.
倒立重點，做到即達成！
#頭倒立 #歡迎查詢
瑜伽四方呼吸法-4秒
練習重點：
*閉氣時不太用力
*保持面部肌肉放鬆
*放鬆眉心
*坐著躺著亦可
*保持脊椎長，心腔放開
*如有不適請立即停止
*初學者請先尋求老師指導
Yogic BoxBreathing - 4s
Practice Notes:
* Hold your breath gently
* Keep your facial muscles relaxed
* Relax your third eye (between your eyebrows)
* Can be done sitting or lying down
* Keep your spine long and your chest open
* Stop immediately if you feel discomfort
* Beginners should seek guidance from a yoga teacher first。
#瑜伽四方呼吸法
get ready for Indian festival x Lan Kwai Fong
17/03/2026
榮幸第二年獲得印度領事館x蘭桂坊協會邀請合辦 Incredibleindia Festival. 本星期六3月21日 我們YogaPoint Hk將於下午2:30pm分享瑜伽，到時見！
2nd year, we are invited by India consulte HK x Lan Kwai Fong association together holding this event, this Sat 21st March.. 2:30pm sharing yoga, see you then!
#瑜伽
25/01/2026
During yoga festival,
Many different types of courses/workshops...
Classical hatha yoga
Therupathic treatment
Prana Qi
Kirtan
Sankar blowing
Indian henna mehandhi
Yoga nidra
Indian Cooking
Saree wearing
108 Surya namaskar
Talent show
Advanced yoga demo
Visiting 1 of 4 important Shiva temple
Hiking
Holy dip....
Numerous spiritual practices.
#瑜伽
23/01/2026
Yoga festival start, teachers from all over the world joined together, sharing & teaching...
advanced/therapeutic yoga,
Meditation,
Healing,
Pranayama/ energy...
Also a lot of workshops here.
Including mehandhi,
Saree wearing,
Indian dance/ cooking classes...
Alot of connection, meeting new friends old friends, helping each other and karma yoga
22/01/2026
Day 1 Nasik, old nasik market
india
#印度
11/01/2026
New mediation tower, amazing atmosphere calming and purifying the mind.
11/01/2026
With blessings, my Thai yoga teacher friend brought me this super herbal oil. Extreme good for my itchy throat by just roughing my neck and smell it. Also if u got bitten by insects or scorpion... Reduce the pain immediately.