Serene Page Yoga & Wellness

Phu Quoc ‘25 Archives. 🌈 The energy of this community was completely unmatched. Still dreaming of the sunshine, sea breeze, and deep flows from our 2025 Phu Quoc retreat! 🌊🧘‍♀️

While we are busy reminiscing about these beautiful moments, we are also brewing something incredible behind the scenes. 🤫 🤫 🤫

🥳🥳Our next summer retreat (August) is dropping very soon. Who is ready for the next getaway ?
Drop a 🌴 in the comments if you want early access to the details!
回味緊呢啲美好時光嘅同時，我哋亦都準備緊下一個夏日瑜伽靜修之旅。準備好同我哋一齊出走未呢？想優先知道詳情就喺留言放低一個 🌴 啦！

#香港瑜伽

🎶Spending 2.5 hours with Bvlgari on 16/5 sat, you will be guided to flow with music and learn the fundamentals of Inside Flow.

In the workshop, the followings will be discussed:
- Fundamentals& Basic Concepts of Inside Flow
- Flow Analysis
- Transitions
- Alignments

No matter you’re new or regulars, come and delve into music and HAVE FUN!

🤫🤫𝐓𝐨𝐩𝐢𝐜 𝐬𝐞𝐜𝐫𝐞𝐭: 𝐚 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰 𝐨𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐂𝐨𝐧𝐭𝐨𝐧-𝐩𝐨𝐩 𝐟𝐥𝐨𝐰 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐥𝐞𝐚𝐫𝐧𝐭😎😎🤭🤭

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𝘿𝙖𝙩𝙚 & 𝙏𝙞𝙢𝙚 :
16 May, 2026
11:30-14:00 (30mins break for self-prep refreshments)

𝙁𝙚𝙚 :
💥450HKD (Super Early Bird till 11 April)
💥498HKD (Early Bird till 25 April)
✨598HKD (Regular Price from 26 April)

** 𝗘𝘅𝘁𝗿𝗮 𝟱% 𝗼𝗳𝗳 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗳𝗼𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘀𝘁𝘂𝗱𝗶𝗼 𝗺𝗲𝗺𝗯𝗲𝗿𝘀
** 𝗧𝗵𝗲 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗰𝗮𝗻 𝗲𝗻𝗷𝗼𝘆 𝗮 𝗼𝗻𝗲-𝗼𝗳𝗳 𝟭𝟬% 𝗼𝗳𝗳 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗳𝗼𝗿 𝗯𝘂𝘆𝗶𝗻𝗴 𝗮𝗻𝘆 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝗰𝗸𝗮𝗴𝗲.

呼吸中吸入能量、吐出執著，
體會自身與萬物共鳴的「天人合一」境界

It’s World Compliment Day today 💝
❤️‍🔥𝙊𝙉𝙇𝙔 𝙏𝙊𝘿𝘼𝙔 Serene Page is giving out free classes to everyone who love accepting praise with grace!

What are nice things you would appreciate oneself, that you are proud of? Go to our Insta story ,
leave a message to compliment yourself to get a free class.

夏季養生之道工作坊(中醫五行流) by Susan Chung, PhD
𝗥𝗲𝗴𝗶𝗺𝗲𝗻 𝗶𝗻 𝗦𝘂𝗺𝗺𝗲𝗿 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽(𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗙𝗶𝘃𝗲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗙𝗹𝗼𝘄) 𝗯𝘆 𝗦𝘂𝘀𝗮𝗻 𝗖𝗵𝘂𝗻𝗴, 𝗣𝗵𝗗

Learn and get inspired by Dr. Susan Chung, Chinese Medicine practitioner & lecturer, founder of Five Elements Flow五行流. Immerse in a 3-hr workshop featuring the introduction to Five Elements Flow, Chinese Medicine perspective on the characteristics of Summer, asanas, meridian-related acu-points and massages for wellness in summer & tips on lifestyles& dietary habit.

𝐅𝐢𝐯𝐞 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐅𝐥𝐨𝐰 五行流
Five Elements Flow employs the theory of Traditional Chinese Medicine and combines the Five Elements, Zang-fu and meridian systems with postural practice. Designed to balance the organ system, it uses movement, strength and stretching exercises to promote the flow of Qi and blood in the body, balance yin and yang, nourish and improve overall health, physical and mental harmony.

𝗧𝗵𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀, 𝘄𝗶𝗹𝗹 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻:
1. Introduction to Five Elements Flow
2. Chinese Medicine perspective on the characteristics of Summer
3. Asanas, meridian-related massages, acupoints for summer and tips on lifestyle.

𝐓𝐞𝐚𝐜𝐡𝐞𝐫‘𝐬 𝐏𝐫𝐨𝐟𝐢𝐥𝐞
Susan Chung, PhD
Registered TCM Practitioner (H.K.)
Registered Dietitian (Canada)
Yoga Alliance E-RYT200
Founder of Five Elements Flow

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𝘿𝙖𝙩𝙚 & 𝙏𝙞𝙢𝙚 :
26 April, 2026 (14:30-17:30)

𝙁𝙚𝙚 :
💥hkd1050 (Early Bird until 5 April)
💥Group of 2 - hkd1800 for 2 persons
✨Regular Price - hkd1420
** 𝗘𝘅𝘁𝗿𝗮 𝟱% 𝗼𝗳𝗳 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗳𝗼𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘀𝘁𝘂𝗱𝗶𝗼 𝗺𝗲𝗺𝗯𝗲𝗿𝘀
** 𝟱𝟬𝟬𝗛𝗞𝗗 𝗼𝗳𝗳 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗳𝗼𝗿 𝗰𝗼𝗺𝗶𝗻𝗴 𝗙𝗶𝘃𝗲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀
𝗙𝗹𝗼𝘄 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝗹𝗮𝘁𝗲 𝗢𝗰𝘁𝗼𝗯𝗲𝗿.
** 𝗧𝗵𝗲 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗰𝗮𝗻 𝗲𝗻𝗷𝗼𝘆 𝗮 𝗼𝗻𝗲-𝗼𝗳𝗳 𝟭𝟬% 𝗼𝗳𝗳 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗳𝗼𝗿 𝗯𝘂𝘆𝗶𝗻𝗴 𝗮𝗻𝘆 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝗰𝗸𝗮𝗴𝗲.

Kung Hei Fat Choi 🧧🐴
Wishing you a 2026 that is as ‘Fire’ as the Horse itself! May you have the energy to chase every goal and the luck to catch every blessing.

Dear customers 🍊
For the coming Chinese New Year, our studio will be closed from 16 Feb until 19 Feb. Class will be resumed on 20 Feb.

Dear customers 🍊
For the coming Chinese New Year, our studio will be closed from 16th Feb until 19th Feb. Class will be resumed on 20 Feb.

Another year, another adventure 💞 Happy Birthday !

In case you didn’t know, the hidden message of SERENE PAGE is *𝐀 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝐢𝐧 𝐎𝐮𝐫 𝐋𝐢𝐟𝐞: 𝐒𝐞𝐞𝐤 𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲*

Merry Christmas everyone 💞🎄
A little reminder of the 4th Anniv Mega Sale AKA Tai Po Fire Donation is ending on 28/12! Swipe left to check our hot picks! 🔥🔥🔥