A Freelance Private & Group fitness coach specializing in Zumba (Kids& Adults),HIIT/Strong Nation,Yin Yoga, Nirvana & Reformer Pilates.
Training for strength, mobility, and overall wellness at Flow & Performance Studio.
Reformer Pilates for improving posture.
Targeting upper back, deep core muscles , lower back. Opening tight areas (chest and back).
Love Girlie
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Classic tracks, classic energy—Zumba at Aberdeen Marina Club! 🎶
— Come dance with me!💃🕺
Burn calories. Boost mood. Repeat weekly. 🔥🥰💦
Come for the cardio, stay for the fun — sweat, smiles, repeat! 🤩
Love Girlie 💃💃💃
Footwork basics that change everything.
Feet placement matters Every time.
Leg strength + mobility in one drill.
Love Girlie
Run Free 🏃♀️Along the shore—no rush, just pace. 😊
Beginner-friendly reformer Pilates session for mother & daughter this week—alignment, control, and a calming stretch to finish.😍
Sun’s up. Spirits up. 🎾
Tennis mummy loading… ⏳
Mummy’s were calm on the outside, sweat on the inside. 🤩💪🏽👊🏽
Energy Check : ✅
Mood: captured. 📸
Say less, watch more.😃
Love Girlie
Small movements, big results—today we do classic movements, built strength + stability.
• Breathe, brace, move with intention.
Love Girlie
Reset your alignment, one session at a time. 👊🏽