Island Paddle HK

Sending (socially distanced!) ❤️ to all our Island Paddle friends and fam. Hang in there! Looking forward to days on the water soon.

We love paddling around Stanley in the summer! ☀️

Kung Hei Fat Choy 🧧🏮

Wishing you good luck and prosperity in the year of the Tiger! 🐯

It doesn’t matter if you have never done SUP yoga before or if you are a complete pro - come down in the summer and try it out! You never know you might be able to do things like this!! 🤩

Our favourite time of the day to go for a paddle 🤩

Sunsets at Stanley >> anything 🌅🧘🏽‍♀️

Always impressed by our awesome clients and can’t wait to see what they have in store for us once we’re back on the water again! 🌊

Let us know in the comments below if you can do the splits!🤩

Waiting for the summer where we can hopefully open up again and have smiles like this all around. ☺️

Getting a bit of sun every day is always good for you it helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused.☀️🌞

Friday flow 🧘🏽‍♀️✅

Do you reckon you could be as relaxed as this? 😌

Throwback to one of our SUP sessions last summer! ☀️

“Positive minds, positive vibes, positive life”

As hard as it is at the moment with everything going on take a couple of minutes out of each day to do something you love!

For us it’s yoga by the water🌊🤩

Comment down below what it is for you ⬇️

5 days into the New Year and have you seen the weather outside?! ☀️🤩

Happy New Year from all of us at Island Paddle 💙

We can’t wait to see what 2022 has in store for you all but here’s to more SUP Yoga sessions, sunset paddles and SUP Instructor courses!! 🧘🏽‍♀️🏄🏾‍♀️

#2022

Monday Moves - Camel Pose Flow

1. Come to your knees, with your legs hip-width apart.
2. Engage your lower belly, and reach your tailbone toward your knees
3. Lift your sternum and draw your elbows back, toward each other behind you.
4. Keep your chest raised, your core engaged, your spine long, your chin tucked and your shoulders back as you drop your hands toward your heels.
5. Press the heels of your hands into the heels of your feet, draping the fingers over the soles.
6. Now lift your shoulders to allow the trapezius muscles between the shoulder blades to rise up and cushion your cervical spine.
7. Gently allow the head and neck to extend backward. Gaze at the tip of your nose.

Merry Christmas and a Happy New Year from all of us at Island Paddle 💙💙

Workout Wednesday 🕺🏽

Did you know that paddle boarding in its self is a workout?

Paddling requires lots of upper-body, leg, and core strength. 💪🏽

Even when you’re cruising along you could burn up to 700 calories an hour. 🤩

However there are also 3 really good workouts you could do whilst on the paddle board:

SUP Yoga 🧘🏽‍♀️
Ab workout 🆎
Interval Training 📈

Let us know which one you want to try the most!