NAKED FIT

Happy New Year from Naked Fit 🧨🧧🎇

We want to thank everyone for the past year and look forward to what the Year of The Rabbit will bring 🐇

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New year, new workout mats 🖤
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✨ REALIGN YOUR GOALS ✨

Now’s the time to review the past year and set up new fitness goals ☄️💥

Where do you see yourself this time next year?

What do you want to achieve in 2023?

Share your goals with us, we’re here to cheer you on 🔥🔥

NEW YEAR - NEW CLASSES!! 🚨

After many requests and over two years of only private sessions we have finally added some drop in group classes to the schedule!

Full body high intensity strength sessions starting 16th January.

MONDAY: 7 AM
TUESDAY: 12 PM
WEDNESDAY: 7 AM & 12.30 PM
FRIDAY: 12.30 PM

These classes are capped to five people max so book early to avoid disappointment.

Can’t wait to see you there 🙌🏼✨

DM for more details or any questions!

Hands up if you love the start of the year 🙌🏼

A completely fresh start to either set new goals or keep accomplishing what you’ve already set out to do. I love this time of year, the weather is great, everyone is refreshed from their Christmas break and ready to get back to it.

Makes us so happy seeing the same regular faces and welcoming the new ones 🎉 🤩

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Hands up if you’re excited it’s the holidays 🎄✨

Still getting our sessions in before we close for the end of the year 🎉

My favourite trainer brand is having a holiday sale, go check it out 💥

Chicken Satay Stir Fry 🧡

The thing I love about stir fry’s is you can add what ever veg you want and they still taste great!

Ingredients:
1 Chicken Breast 🐔
3 Organic Bok Choy 🥬
Broccoli 🥦
1 Grated Carrot 🥕
Sweetcorn 🌽
Kale 🥬

For The Sauce:
Ginger finely chopped
Garlic finely chopped
Soy Sauce
Dash of Sesame Oil
Crunchy Peanut Butter

Save for later ✨

Sunny Weekend Mornings ✨

Here’s your sign to start, get ahead of the rush at new year and start now. You can still enjoy the festive period and be on top of your training for January 🙌🏼

Book your trial session now ✨

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Breakfast Ideas ✨

Use Greek Yoghurt as your base, if you’re feeling slightly colder in the mornings swap out for porridge / oats 🤍

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Mummas you can bring your bub to the gym!
That’s what’s so great about having a private space while you train… our coach Sarah can hold your baby while you workout (which she LOVES) or we have an area they can lie or play.

DM for more details ✨

👋🏼 HEY
If you’re new here, we want to introduce our founder and personal trainer Sarah.

Sarah specialises in strength and conditioning, private training and group classes, pre and post-natal training and couples training.

Sarah is also a certified nutrition coach so can help you navigate your diet too.

Get 50% off your first session throughout November & December 💥

*The Earth Green are BACK!

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How much protein do you get in your diet?

“As mornings are always busy it’s hard to find the time to sit down and have breakfast or a smoothie.. I always keep a stash of my protein at the gym for when I need something on the go or post workout.. it’s a great way to increase my protein intake and doesn’t make me bloat like other protein shakes”

Keep an eye out for our high protein breakfast and lunch ideas ✨

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