B-Fit is all about functional fitness and using the great outdoors as our playground. It's fun too.
I'll help you reach your goals through a systematic and progressive training plan. Join me and we can take your first steps to a healthier life together.
Conditioning Class (Monday 12.30pm) H-Kore Studios | Lagree & Strength HK
Strength (Mon 11.30am) H-Kore Studios | Lagree & Strength HK
Solid session THE ATTIC SAI KUNG this morning!
Moving more fluidly, lifting with greater form and trying new exercises for a full body workout that hits cardio, resistance and mobility.
Be Healthy. Be Strong. B-Fit.
Smashing fitness goals, super-charging the engine and preparing for the next Hyrox, Samantha & arthrchn are working hard.
H-Kore Studios | Lagree & Strength HK
Conditioning Class H-Kore Studios | Lagree & Strength HK to improve your stamina, efficiency & overall fitness performance.
Get involved and join our next fast-paced conditioning circuit!
Rugby Lads Tuesday Fitness.
Working hard in teams of 2 today and it’s great to see them supporting each other, offering genuine words of encouragement and respecting the fact that we all our own areas of strength and individual areas for improvement. No one is perfect and we all have our known fitness goals we’re striving for.
Keep up the hard work, lads - it’s impressive and I’m proud of you all for grinding it out this and finishing strong.
Be Healthy. Be Strong. B-Fit.