Tamika Yoga Sai Kung

Happy holidays, HK Yogis. I trust you enjoyed a fabulous 5-day weekend. I look forward to seeing you back on the mat from Tue 14 April. Schedule below. Simply get in touch to save your space

“A balanced practice isn’t always comfortable, but it is honest.

Gentle work builds safety and repair.
It teaches the nervous system that it doesn’t have to brace all the time.

More challenging work builds capacity.

It shows you where you quit early, where you tighten, where your mind starts bargaining.

But when practice turns brutal, it stops being training and starts being self punishment.

And when it stays only gentle, it can become another way to avoid growth.

Yoga asks for the middle path.
Effort with breath.
Edge with care.

Strong enough to build you.
Kind enough to keep you.”

The Mindful Purpose Institute
https://www.facebook.com/share/1At5ysNuM7/?mibextid=wwXIfr

Hi Yogis. A quick update on our final yoga offerings for 2025 to help you close out the year feeling strong, mobile, and centered. Simply get in touch to book

Mon 22 Dec - 9am Flow
Wed 31 Dec - 9am Flow

Wishing you a fabulous winter holiday, merry Christmas, happy Hanukkah, and joyous winter solstice (which is today!)

Enjoy

School is off tomorrow and yoga is on!

I have a couple of spaces open in 9am yoga this Mon, 8 Dec. Simply get in touch to save yours

Tamika - 9733 5351

The November yoga schedule is out. Simply get in touch to save your space… and come back to life! 😄

Happy Halloween 🧟🎃👻

Tamika
9733 5351

Yoga Outreach - Zombies https://www.instagram.com/spy_filmsDirector: Ben Steiger LevineExecutive Producer: Carlo TrulliAgency: John St.DP: Christophe Collette

Happy Mid-Autumn, Yogis
🏮🏮🏮
Public Holiday yoga is on tomorrow, Tue 7 Oct, 5pm.
Simply get in touch to join

Dearest HK Yogis,

Welcome to Monday.
School is cancelled but yoga is on.
If you find yourself free, do come along.

9am Yoga @ Phoenix Palm

This week’s yoga offerings at Phoenix Palm:

Wed 30 Jul - 9am Flow
Fri 1 Aug - 9am Flow
Fri 2 Aug - 10:15am Yin
Sat 3 Aug - 9:30am Flow

Please note, there will be no classes 4-10 August. The full schedule will resume 11 August.

See you on the mat!