Hong Kong Dragons Tri Club

The Dragons are back at the Happiest Place on Earth 🏰✨

Our 3rd 70.3 Training Session is hosted at Disney once again, and you won’t want to miss the energy.

As always, go the full 70.3 distance or dial it back to suit your schedule—it’s your race prep, your way. It’s all about getting those miles in with the best crew.

📍 Disneyland Pier
🗓️ Saturday, August 29, 2026

Check the Dragons WhatsApp for all the details and to get your name on the list. See you back at the Pier! 🎡💨

🐉 Grey skies, high humidity, zero excuses. 🌧️

Shoutout to the Dragons who braved the muggy, overcast soup at Repulse Bay this past Saturday! We stepped out into a damp, cloudy morning and turned it into an absolute furnace. 🔥💪

How we beat the heavy gloom:
• Muggy air just meant our lungs worked double time.
• Overcast skies couldn’t dim the team energy.
• Damp track only made us dig in harder.

You proved that bad weather makes for the best training. Hope everyone is rest up, dried off, and ready for the next Dragons event! 🚀

Ready for round two?
The Dragons are taking over Repulse Bay on August 15 for our second Olympic Triathlon training session.
Get ready to hit those iconic sands, find your pace, and crush the course together.

• Date: August 15
• Location: Repulse Bay Beach
• Format: Olympic distance

Check the WhatsApp group now to lock in your spot!

🔥 August is heating up, Dragons! Two massive race days are locked in, and it is time to show up, dig deep, and smash those goals.🌊

📍Aug 15 | Olympic Distance (Repulse Bay)
We are hitting the iconic sands of Repulse Bay. Prep your lungs, find your rhythm, and let’s own the course.

🏰 Aug 28 | Dragons Disney 70.3
The big one. 70.3 miles of pure grit, sweat, and magic. No fairy tales here—just hard work paying off.

📲 Lock Your Spot
Head over to the Dragons WhatsApp group to sign-up!

🏊‍♂️ Sizzle into July: The Big Summer Series Finale! 🚴‍♀️

The heat is up, the holidays are calling, but we have one final massive showdown! Dust off your goggles and l**e that chain—the next Dragons Summer Series kicks off on Saturday, July 18th.

Whether you’re chasing a new PB or just chasing the post-race muffins and watermelons, let’s make this single July event count!

📍 The Details
• When: Saturday, July 18, 2026
• Where: Shek O
• Time: 7:00 AM Sharp Start

🏁 The Workout: The “Triple Mix”
We’re bringing back the fan-favorite Triple Mix format. Push yourself through all three rounds, or pick your battles!
• The Loop: 300m Swim / 8K Bike / 2K Run
• Format: Repeat up to 3 times.
• Flexibility: Do 1, 2, or all 3 rounds. You set the pace!

🧁 The Reward
It wouldn’t be a Dragons event without the social vibes. Stick around after the final transition for muffins, watermelons, refreshments, and epic post-training chats.

👉 Sign up via the Dragons WhatsApp Chat now!

Let’s smash this final summer session together. See you at the start line! 🐲✨

Tune with the Dragons: Summer is Calling! ☀️🐉

The heat is on! We’re heading into July, and while the summer holidays mean everyone is gearing up to jet off, we’ve got one massive opportunity to test your fitness, hit the water, and earn those post-race vibes.

The July Lineup
📍 July 18: Dragons Summer Series | Shek O 🌊

📲 Check the Dragons WhatsApp for the sign-up link!

Let’s smash this event and keep that momentum rolling through the summer heat. See you there! 🐲✨

Saturday mornings at Shek O just hit different. 🌊🚴‍♂️ The 3rd Dragons Summer Series is rolling around on June 27th and you’re invited!

We’re keeping the vibes high and the format flexible. Whether you’re here to sprint the “Triple Mix” or just want to get a few solid rounds in, this is the perfect way to kick off your weekend.

The Rundown:
• When: June 27, 2026 | 7:00 AM
• Where: Shek O
• The Workout: 300m Swim / 8K Bike / 2K Run (Do 1 to 3 rounds—your pace, your choice!)
• The Best Part: The post-workout muffin session is non-negotiable. See you there for chats and refreshments! 🧁☕

Ready to jump in?
Head over to the Dragons Chat to RSVP. See you on the 27th!

Training for a 70.3? Why not do it at the Happiest Place on Earth? 🏰✨

The Dragons are heading back to Disney for our second 70.3 Training Session of 2026, and you won’t want to miss the energy.

Go the full 70.3 distance or dial it back to suit your schedule—it’s your race prep, your way. It’s all about getting those miles in with the best crew.

📍 Disneyland Pier
🗓️ Saturday, June 20, 2026

Check the Dragons WhatsApp for all the details and to get your name on the list. See you back at the Pier! 🎡💨

Shek O Summer Series 2: We Dodged the Amber Rainstorm!⛈️🐉

After a brutal week of heat, the second Dragons Summer Series at Shek O Beach went off perfectly.

We powered through all three rounds under cool, overcast conditions—and got away just before the Amber rainstorm hit the city. Serious connections with the weather gods there!

The course saw great competition with Sergio, Nigel, and Niek posting strong times up front, and friendly challenges throughout the field.

Awesome to see new and old faces! Hope you had a great morning—see you at the next one.