TeamX

NEW RELEASE WHEN YOU WANT IT. CLASSICS WHEN YOU NEED THEM.

想試新歌新動作？定係你個心仲係屬於啲經典 tracks？TeamX 今次兩樣都有！

2026 Q3 Les Mills New Release 將會喺 9 月 5 至 14 日登陸 TeamX。記得 swipe 圖片，睇清楚 TeamX Taikoo 同 TeamX Art Piece 指定嘅 New Release classes，同我哋嘅 instructor 一齊率先挑戰最新歌單、動作同能量。

圖中列出嘅，先係今次唯一會上 Q3 New Release 嘅 classes。 其餘所有堂全部照樣係大家最愛嘅 TeamX Classic Mix & Match！

即係話，你依然可以跳返啲令人熱血沸騰嘅 good-old-days tracks、經典歌曲；而且呢啲堂係無New Release tracks。

想試新鮮感，定係想好好回味最愛嘅經典？你唔需要成個星期只揀一邊。在 TeamX，兩種熱愛都照顧到。

New Release 定 Classics？留言話我哋知你係邊一邊，然後快啲 book 堂！
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The Q3 2026 Les Mills New Release is landing at TeamX from 5–14 September. Swipe through for the selected New Release classes at TeamX Taikoo and TeamX Art Piece — your chance to take on the latest moves, music and energy with our instructors.

But here is the TeamX difference: the classes shown in this post are the only New Release sessions. Every other Les Mills class during the launch period will stay firmly in TeamX Classic Mix & Match mode.

That means the good-old-days tracks you love, iconic routines and the unexpected combinations that keep every class fun — with zero New Release tracks in those sessions.

So whether you are ready to try the new release or your heart belongs to the classics, you do not have to choose one experience for the whole week. At TeamX, there is room for both.

New release or classics — which team are you on? Tell us below, then book your class early.



TeamX - for like-minded people to share their passion

同小朋友留返一個星期日早上，一齊伸展、郁動，同享受專屬你哋嘅親子時光。
親子瑜伽工作坊 適合 6–12 歲小朋友同家長參加。Miffy 會帶大家用簡單瑜伽動作、輕鬆互動同專注練習，一齊探索身體嘅不同可能。毋須任何瑜伽經驗，放鬆咁嚟玩就得。

📅 日期： 2026年9月13日 (星期日) 9:30am - 10:30am
💰 費用： $300/對 (早鳥優惠 - 8月31日前報名) | $330/對 (原價)

想留位？立即 WhatsApp 我哋：9460 7772。
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A Sunday morning to stretch, move, and connect—together.

Our Parent-Child Yoga Workshop is a gentle, playful session for parents and children aged 6–12. Join Miffy for simple yoga poses, mindful movement, and quality time away from screens. No prior yoga experience is needed—just come along and enjoy the moment together.

📅 Date: 13 Sep 2026 (Sun) 9:30am 10:30am
💰 Price: $300/pair (Early bird - register by 31 Aug 2026) | $330/pair (Original price)

To reserve your place, WhatsApp us at 9460 7772.

TeamX - for like-minded people to share their passion

#親子瑜伽

XStrength 04 將夏日氣氛延續到Studio！

今次有廣東歌經典、K-pop 、人人都想跟住唱的經典金曲，再配合令人越練越投入的力量訓練。全新挑戰、新節奏，加上強勁核心訓練等你嚟體驗。

參加以下 New Release Classes搶先體驗：
• 8月29日（星期六） — Sam @ TK
• 9月7日（星期一） — Sam @ AP
• 9月16日（星期三） — Elle @ TK

立即經 Booking App book 位！
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XStrength 04 is ready to bring summer straight onto the studio floor.

Expect Cantopop classics, K-pop energy, iconic sing-alongs and feel-good strength work that will have you smiling, singing and feeling stronger. Fresh challenges, a new tempo and a powerful core finish are waiting for you.

Be among the first to experience the new release:
• 29 Aug (Sat) — Sam @ TK
• 7 Sep (Mon) — Sam @ AP
• 16 Sep (Wed) — Elle @ TK

Bring your energy, bring your voice and book your spot via the booking app. Let’s make this release unforgettable.

TeamX - for like-minded people to share their passion

先伸展，再出發。

由 9 月開始，TeamX Taikoo 推出全新晨早 Yoga Stretch。逢星期二及星期四早上 7:30am，上班前預留一段時間，專注活動身體、好好呼吸，帶著更自在、更清醒的狀態開始一天。

星期二 · 7:30am · Curtis
Yoga Stretch — 肩膊及胸部開展

星期四 · 7:30am · Miffy
Yoga Stretch — 髖部活動度

九月推出限定體驗價：每堂 HK$100。會員及非會員均可享用，適用於 2026 年 9 月 30 日或之前舉行的課堂。

想為自己留一點空間？立即到 Glofox App/TeamX網站預約，或 WhatsApp 我哋查詢。
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Make space before the day fills up.

Morning Yoga Stretch is coming to TeamX Taikoo from September. Join us at 7:30am for a focused, feel-good start before work—designed to help you move with more ease, breathe deeply and begin the day feeling ready.

Tuesday · 7:30am · Curtis
Yoga Stretch — Shoulders & Chest Opening

Thursday · 7:30am · Miffy
Yoga Stretch — Hip Mobility

To celebrate the launch, enjoy an introductory HK$100 drop-in per class. Available to both members and non-members for classes held until 30 September 2026.

Ready to make space for yourself? Book in Glofox App/website or WhatsApp us.

TeamX - for like-minded people to share their passion

#晨早瑜伽 #香港瑜伽

估吓嚟緊邊個會出現喺 TeamX ？🎉 我哋超級興奮邀請到 Olivia 嚟TeamX 教Zumba！💃✨

擁有超過10年經驗嘅專業 Zumba 導師 Olivia，最叻就係將運動變得好玩又冇壓力！對佢嚟講，Zumba 唔單止係做運動，仲係一場慶祝生命、建立連結嘅派對！

「當大家一齊流汗、大笑、突破自己，神奇嘅事就會發生——孤單感會消失，人與人之間嘅連結會變得更深。」 ❤️

無論你係跳舞高手，定係想放鬆吓出身汗，Olivia 嘅課堂絕對係你盡情跳舞、享受音樂嘅好地方！一齊嚟感受吓佢嘅熱情啦！🔥

📅 8月25日
⏰ 中午 12:30
📍 TeamX 太古
👯‍♀️ Zumba（導師：Olivia）

Guess who's bringing the ultimate dance party to TeamX Taikoo? 🎉 We are super excited to welcome Olivia for her FIRST-EVER class with us! 💃✨

With over 10 years of experience as a certified Zumba Instructor, Olivia knows exactly how to make fitness fun, stress-free, and full of energy. She believes Zumba isn't just exercise — it's a celebration of life, connection, and well-being!

"When people sweat, laugh, and push through challenges together, something magical happens — isolation fades, and connection grows." ❤️

Whether you're a seasoned dancer or just looking to unwind and sweat it out, Olivia's class is the perfect place to let loose and enjoy every beat. Let's show her some TeamX love! 🔥

📅 25 Aug
⏰ 12:30 PM
📍 TeamX Taikoo
👯‍♀️ Zumba with Olivia

TeamX — for like-minded people to share their passion

🎒 暑假接近尾聲，係時候重新出發，投入健身日程啦！💪

無論你今個夏天去咗邊度旅行，定係同屋企人享受咗開心嘅家庭樂，我哋都準備好幫你回復最佳狀態！

由8月7日至16日，購買任何指定課堂套票，即可以用「Back to the Grind」優惠價加購課堂點數：

⚡ 太古店：只需 HK$88/堂（慳高達29%）
⚡ Art Piece店：只需 HK$108/堂（慳高達32%）

將放假儲滿嘅能量轉化為健身動力啦！
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🎒 Summer is winding down, but your fitness journey is just heating up! It’s time to get BACK TO THE GRIND. 💪

�Whether you spent the holidays traveling the world or enjoying quality time with family, we’re here to help you power up your routine and get back into shape.

From 7-16 August, unlock our exclusive Back to the Grind rates when you purchase any selected Class Pack:

⚡ Taikoo: Add credits for just HK$88 each (Save 29%)
⚡ Art Piece: Add credits for just HK$108 each (Save 32%)

Turn that vacation energy into fitness fuel and set yourself up for success this season.

TeamX - for like-minded people to share their passion

🌟 8 月份太古同 Art Piece 嘅課堂時間表正式出爐啦！係時候 mark 定時間，今個月一齊瘋狂爆汗啦！💪

同大家講講今個月嘅少少改動：
🧘‍♀️ Michelle 星期一同星期二嘅 Yoga 堂會比之前遲 5 分鐘開始，大家有充裕啲嘅時間準備啦！

🏋️‍♀️ 另外，歡迎新導師 Yanna 加入 TeamX 大家庭！佢將會接手太古主理星期五中午 12:00 嘅 BodyPump 課堂。Yanna 個人超級開朗親切，而且教班非常有實力，包保你哋一定會鍾意佢嘅活力同能量！

快啲向左滑睇睇完整嘅 8 月時間表，提早預約你嘅心水課堂啦！今個月我哋一齊 Keep Fit！🔥
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🌟 Our August class timetables for Taikoo and Art Piece are officially here! It's time to plan your workouts and get ready to sweat it out with us this month. 💪

A quick heads-up on some schedule updates:
🧘‍♀️ Michelle's Yoga classes on Mondays and Tuesdays will now start 5 minutes later than before. A little extra time to grab your mat and get into the zone!

🏋️‍♀️ We are also super excited to welcome our newest superstar instructor, Yanna, to the TeamX family! She will be taking over the Friday 12:00 PM BodyPump class at Taikoo. Yanna is incredibly cheerful, pleasant, and an amazing coach — you are going to absolutely love her energy!

Swipe to check out the full August schedule and book your spots early. Let's make this month our strongest one yet! 🔥

TeamX - for like-minded people to share their passion.

你知唔知，運動唔單止為咗身體，仲係大腦嘅強效助推器！🧠 喺 TeamX，我哋相信身心並重。我哋嘅有氧課程專為提升大腦可塑性、增強專注力、改善記憶力，甚至提升情緒而設！

向左掃，了解 BodyJam、Zumba、BodyCombat、BodyAttack 同 BodyStep 點樣提升你嘅大腦潛能！⬅️

準備好每次流汗都變得更聰明未？立即加入 TeamX！
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Did you know your workouts aren't just for your body? They're a powerful brain boost too! 🧠 At TeamX, we believe in training both mind and body. Our aerobic classes are designed to enhance neuroplasticity, sharpen your focus, improve memory, and even elevate your mood!

Swipe left to discover how BodyJam, Zumba, BodyCombat, BodyAttack, and BodyStep can transform your brain power! ⬅️

Ready to get smarter with every sweat? Join us at TeamX!

TeamX - for like-minded people to share their passion

#運動健腦