Interested in taking up yoga? In Hong Kong? Get in touch!
Yogalateshk
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Dawn Mak, a qualified yoga and Pilates instructor offering private yogalates classes in Hong Kong for people of all ages and abilities.
Regardless of age, experience and physical ability, yoga and Pilates can be of benefit to anybody, even pregnant women. Yoga can help through a system which brings balance to your body and mind. With yoga, one can increase their flexibility, strength and make their bodies less susceptible to injury. Mentally, and spiritually, yoga can have a calming effect as we focus on meditation and breathing t
'Do not allow past experiences to be imprinted on your mind. Perform each time with a fresh mind and a fresh approach.'
'You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind and soul.'
For more information on yoga or Pilates, please do not hesitate to contact me via my website, http://t.co/YIIu7w5ZZw
If interested in learning or to get into shape, lose weight, tone your body or just for fun, get in touch with me!!
'You cannot catch a horse in a field by running after it. But if you stand still and hold out an apple, the horse will come 2u.'
'If energy could be packaged and sold in a shop, it would be the most successful business ever.' .
'The physical body is not something separate from our mind and soul.'
rehabbing after injury, is a great way to get better.
Wherever you reside in Kong, I'm able to teach you .
Interested in taking up ? In ? Get in touch! http://t.co/2Ddx16sbig http://t.co/6YhrPORDsS
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Kiu King Street
Peng Chau
NIL