PilatesPro offers private and small group classes in the comfort of your own home, clubhouse or studio.
Catering to all fitness levels, PilatesPro will tailor a program to support your abilities and fitness goals. Pilates creates a strong and flexible body, improving your daily life, mental wellbeing, fitness and sporting goals. Instructor Gosia Anna is a qualified Pilates instructor with a Polestar certification. She has over ten years in the fitness and dance world, and graduated from demanding ba
23/05/2023
We are what we eat!
What you eat can reprogram your genes The latest evidence suggests that food “talks” to our genome, which is the genetic blueprint that directs the way the body works.
12/05/2023
Lazy version of transition from hundred into side to side🤣🩷🩷
31/12/2020
I would like to finish this year by expressing my gratefulness.
All the amazing souls I came across in my life, all the experiences, the good and the bad, that have shaped me into the person I am today. And I hope to keep growing and bettering myself. I know this year was very hard to some of you, less to others. Definitely a year to reflect on our nature and our lives.
I am sending love and blessings to my friends all over the worlds.
Healthy and happy Mind, Body and Soul in 2021 to you all!!
24/12/2020
Wesołych Świąt!! Pełnych ciepła i radości oraz Nowego Roku z pozytywną energia, zdrowym ciałem i duchem 😊🎄🎅
Merry Christmas!!! Happy holiday season and a New Year with positive energy,healthy body and mind 😊🎄🎅
13/11/2020
Pilates dla każdego :)
Pilates - co to jest? Główne zasady i efekty treningu Pilates to jedna z najzdrowszych form treningu. Wzmacnia i rozciąga mięśnie, dzięki czemu zyskujesz lepszą sylwetkę i dobre samopoczucie. Na czym polega ten system ćwiczeń? Poznaj główne zasady pilatesu oraz dowiedz się, jakich efektów możesz się spodziewać, regularnie trenując.
22/02/2020
Why Pilates is "Anti Aging" Pilates Plus Fitness Studio - Why Pilates is "Anti Aging" : It doesn’t matter what your age is in years, if you’re living on this planet, you are getting older. Our mindset about aging is going through a big transformation with more and more ...
24/12/2019
Merry Christmas!!! 😊🎄🎅 warm hearts, plenty of laughs, yummy food and wonderful people to share it with x
30/11/2019
7 Intensely Soothing Yin Yoga Poses to Calm Anxiety Relax those deep tissues with this intensely soothing yoga routine.
27/07/2019
Exercise makes you happier than money, according to Yale and Oxford research Yale and Oxford researchers say exercise is more important to your mental health than your economic status.