Shakti Square Healthy Lifestyle. 健康生活

Keep spiraling
Let the mind be as flexible as the spine
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My doggo was making sure I did and correctly,in sync with the relevant breathing pattern. A nice way for strengthening the legs and awakening the 5th line sensation.
Thank you my sweetie Su ♥️ for always being there when I need the strength, physically and mentally.

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When I deeply felt the imbalance in the shoulder joints, it signals me to take better care of myself. Sleep well. Keep hydrated. Discover the poetic body.

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After a long day, a few movements to recharge the body and mind.
Compose your own melody with the breathing as we move.



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Having fun practice with my buddy…. The imperfect movement is defined when I felt from within if any energy blockage. We are here to work on our own bodies as well as help others to create balance in the body, the joy in the heart and the calmness in the mind.
DM if you wanna join the fun too!

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What an amazing 12-Day journey! The completion of the Gyrotonic L1 Foundation is a beautiful start indeed!
Thanks .k._yung 💕💕 for sharing the invaluable knowledge and always reminds us to practise with Tender.Love.Care
I am glad to meet everyone of you and grateful for learning with you beautiful and happy souls.
Thanks .py who always stayed behind after class to practise with me 🫶🏻🫶🏻
Be respectful to own body and to others. Slow down to sense the body and learn how to achieve a balance physically and emotionally.

Recently in love with it. Keep learning and explore own body.

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