F45 Training Kwun Tong

F45 Training Kwun Tong Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Kwun Tong, Gym/Physical Fitness Center, 111-113 How Ming Street, Kwun Tong.

Family that trains together, stays strong together! 🙌🏾♥️There’s something special about parents and teens working out si...
09/09/2026

Family that trains together, stays strong together! 🙌🏾♥️

There’s something special about parents and teens working out side by side. Training together builds healthy habits, boosts confidence, and strengthens family bonds inside and outside the studio.
Starting functional training early improves strength, coordination, & mobility, setting the foundation for a lifetime of fitness.

Teen & Student Perks:
* Minimum Age: 16 years old
* 15% Off Unlimited Memberships, 10-Class Packs & 20-Class Packs

Bring your teenager and start your journey with us! 🔥

F45 PEAK500 is back!It is a 30-minute fitness test happening on Sat, 12 Sep, designed to test your limits. It is also th...
02/09/2026

F45 PEAK500 is back!

It is a 30-minute fitness test happening on Sat, 12 Sep, designed to test your limits. It is also the perfect way to practice for HYROX, as it mimics the exact same hybrid mix of hard cardio ergs and functional strength movements.

⏱️ The Workout Format
* 5 stations total.
* 5 minutes of work per station.
* 1 point earned per 1 calorie or 1 rep.
* 500 points is the max perfect score.

🏋️ The 5 Stations (Max 100 points each)
* Station 1: Bike Erg (Reach 100 calories)
* Station 2: 5 rounds of 8 DB Devil’s Presses + 12 Suitcase Lunges (100 total reps)
* Station 3: Ski Erg (Reach 100 calories)
* Station 4: 20 Shuttle Runs + 80 Barbell Thrusters (100 total reps)
* Station 5: Row Erg (Reach 100 calories)

📅
* Date: Sat, 12 Sep
* Time: 9:45 AM & 11:00 AM
* How to join: Book your spot through the F45 Training App.

01/09/2026

MINI CHALLENGE RESULTS ARE IN! 🚣‍♂️🏆

A massive shoutout to everyone who left it all on the rower! You absolutely smashed the 15 Cal Row Challenge.Huge congrats to our fastest sprinters:👑

Fastest Female: Betty! (35.5 sec)
Fastest Male: Joe Joe! (21.2 sec)

Thank you to our amazing sponsors!不只是紮肚 Carmine Suit 西裝禮服 ｜度身訂造

minichallenge

PEAK PHASE – WEEK 2 CHECK-IN ✅One week down in Series 3 Peak Phase! Let’s hear how everyone is doing: 😎🏋️ How are you fe...
26/08/2026

PEAK PHASE – WEEK 2 CHECK-IN ✅

One week down in Series 3 Peak Phase! Let’s hear how everyone is doing: 😎

🏋️ How are you feeling? How’s your body and mind holding up?
🏆 What was your biggest win? Celebrate your progress, big or small!
🚧 What was your toughest obstacle? How did you push through it?

Peak Phase is all about building resilience and consistency. Every effort counts, and we’re proud of your progress!

👀 PLUS... a mini-challenge is coming next week! Get ready to level up, push even further, and earn a prize! 🏆

Stay tuned for details!

From Strangers to Teammates: Two Dads, One Goal👊🏾Andy & Yi Hoo met through our lunch classes, turned training partners i...
11/08/2026

From Strangers to Teammates: Two Dads, One Goal👊🏾

Andy & Yi Hoo met through our lunch classes, turned training partners into great mates, and took on HYROX Hong Kong together! 🔥

Balancing the demands of being a dad while crushing some of the toughest fitness challenges out there, absolute respect to these two fathers showing us how it’s done! 👨‍👦This is just the beginning of many more races to come.

To everyone taking on HYROX Shenzhen on 15–16 Aug: add oil, smash it, and most importantly, have fun out there!

To our unsung heroes in white coats 👏At F45 Kwun Tong, we appreciate everything you do for our community, the long shift...
22/07/2026

To our unsung heroes in white coats 👏

At F45 Kwun Tong, we appreciate everything you do for our community, the long shifts, the dedication, and the care you give every day.
As a thank you, we’re offering 10% OFF all recurring membership packages exclusively for full-time medical professionals.

Because those who care for others deserve to feel their strongest too. 🩵

📩 DM us to claim your exclusive discount!

Big congrats to Yuki! 🎉Your dedication, energy, and support for our F45 community inspire us all. 💪🏾Yuki has been a memb...
10/07/2026

Big congrats to Yuki! 🎉
Your dedication, energy, and support for our F45 community inspire us all. 💪🏾

Yuki has been a member since Aug 2024, and we’ve seen her incredible improvement and commitment over the years.

She even introduced F45 training to her colleagues, so inspired by her journey that they formed a private training group at F45 Kwun Tong. Training together has made their fitness journey even more enjoyable and rewarding.

We’re proud of you, Yuki, and can’t wait to see you smash your future goals. Keep pushing, keep shining!

01/07/2026

🔥 Deadlift Workshop Recap 🔥

Thanks to everyone who joined — we hope you picked up useful tips and drills! Big congrats to those who smashed their PRs 💪✨

During the session, Coach Anthony broke down Conventional vs. Romanian Deadlifts, shared key cues for posture, hip hinge & bracing, and guided members through fixing common mistakes. We also worked on mobility drills for the back, hamstrings, and hips to help everyone lift stronger and safer.

👉 What technique do you want us to cover next? Drop it in the comments!

prday

🌟 Members of the Month – June Big congrats to Joe, Mike, and Ken! 🎉Your dedication, energy, and support for our F45 comm...
03/06/2026

🌟 Members of the Month – June

Big congrats to Joe, Mike, and Ken! 🎉
Your dedication, energy, and support for our F45 community inspire us all. 💪🏾

From crushing the F45 Playoff to tackling PEAK 500 and stepping up at HYROX, you’ve shown what true F45 spirit looks like.

We’re proud of you all and can’t wait to see you smash your future goals. Keep pushing, keep shining. Your journey motivates the whole team! 🔥

26/05/2026

A huge thank you to everyone who took part in the Dead Hang Challenge! Every second on the bar was a great effort!

Special shoutout to F***y conquering the challenge with an impressive 1 minute 13 seconds!👏🏾

Fun fact 🤩
The Guinness World Record for the longest dead hang was achieved by K. Adachi from Japan with an incredible time of 80 minutes 41 seconds, over 1 hour and 20 minutes!

Benefits of Dead Hang
• Stronger grip
• Stronger shoulders and arms
• Better posture
• Improves endurance

Well done everyone, keep up the great work!🙌🏾

Address

111-113 How Ming Street
Kwun Tong

Opening Hours

Monday 07:00 - 20:30
Tuesday 07:00 - 20:30
Wednesday 07:00 - 20:30
Thursday 07:00 - 20:30
Friday 07:00 - 19:30
Saturday 09:45 - 15:00
Sunday 09:45 - 14:30

Telephone

+85262008893

Website

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