13/08/2026
練習日常
Pilates Lab
Pilates Lab HK
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Our aim to improving your postural alignment and flexibility. We provide professional equipment training.
04/08/2026
練習日常
#嬋柔 #普拉提
Pilates Lab
29/07/2026
感受當下
Try using simple movements like the arch and curl to reconnect with your body. Gently allow your spine to move back and forward following a natural rhythm. Through this subtle motion, your body begins to express how it feels, and you may become more aware of your own emotions in that moment. ® #普拉提 #嬋柔 Pilates Lab
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Address
Rammon House, 101 Sai Yeung Choi Street South, Mongkok
Kowloon
000000
Opening Hours
| Tuesday | 09:00 - 20:00 |
| Wednesday | 09:00 - 20:00 |
| Thursday | 09:00 - 20:00 |
| Friday | 09:00 - 20:00 |
| Saturday | 09:00 - 20:00 |
| Sunday | 09:00 - 20:00 |