22/01/2026
照護工作中的腰痠
多半不是力量不足
而是反覆的彎身與轉換
長期由腰單點承擔
當髖沒有參與
核心沒有接手
腰就會被迫
完成整個動作
KX 的訓練
處理的不是「腰要不要撐」
而是出力順序
讓彎、站、轉身
回到身體該完成的位置
#新手友善 #各行各業 #照護者 #腰痠 #皮拉提斯教練
KX Pilates - Greater China
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集創新和高強度為一體，融合傳統普拉提、有氧運動和耐力訓練。增加全身?
22/01/2026
31/12/2025
Happy new year 2026
25/12/2025
Closing out the year with movement, balance, and intention.
Thank you for being part of the KX Pilates community. Here’s to feeling strong, aligned, and ready for what’s ahead.
25/12/2025
Closing out the year with movement, balance, and intention.
Thank you for being part of the KX Pilates community. Here’s to feeling strong, aligned, and ready for what’s ahead.
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Unit C, 2/F, Right Time Building
Kowloon
00852
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |