Lion Rock CrossFit offers Workout-Of-the-Day classes and Open Gym. Booking in advance appreciated.
26.2: ☑️CHECKED. Everyone showed up, pushed hard, and flew high. One more week to go, chase PRs, and empty the tank — finish strong and we’ll see you on the **leaderboard**. 💪🔥
𝑪𝒐𝒏𝒈𝒓𝒂𝒕𝒖𝒍𝒂𝒕𝒊𝒐𝒏𝒔 🥳
𝑭𝑰𝑹𝑺𝑻 𝑹𝑰𝑵𝑮 𝑴𝑼𝑺𝑪𝑳𝑬 𝑼𝑷 🎊🍾
💪🏻
26.1 DONE. ✅ Legs toasted, lungs on fire, smiles still on. Two more weeks, two more chances to surprise yourself. Rest up, reset, and get ready — the next Open tests are coming in hot. 🔥
都有 ! 今個星期六下午2-3點，Head Coach Bruce特別安排咗一節 1小時快閃Class，幫大家認識/改善/調整你嘅單槓上拉動作，無論只係學緊Kipping嘅CrossFit新手，定係對於Muscle-up/Pull-over有啲撠住撠住嘅健身愛好者、運動員、教練，抑或係想學Butterfly嘅中階CrossFitter，我哋都非常歡迎！
即刻上我哋網頁或WhatsApp 我哋報名啦！
24/03/2025
🚫❌優惠已完結❌🚫
✴️一年一度優惠！想以優惠價體驗CrossFit 訓練或LRCF專業嘅私人教練課堂，就要把握機會喇！
✨CrossFit訓練結合多種運動形式，能有效提升全身肌肉力量和耐力，讓你在日常生活中更加輕鬆。多樣化動作能均衡發展身體各部位，增強整體體能。同時，小組訓練增強社交互動，激勵彼此進步。此外，CrossFit強調功能性動作，改善靈活性和協調性，降低受傷風險。高強度訓練還能促進新陳代謝，幫助燃燒脂肪。無論初學者還是高手，都能享受CrossFit帶來的健康好處！
⭕️𝙋𝙍𝙊𝙈𝙊𝙏𝙄𝙊𝙉
$2️⃣1️⃣8️⃣0️⃣/1 month
$1️⃣9️⃣8️⃣0️⃣✖️6️⃣/6 months
Available to Recent & New Joiners! Promotion to 14/4/2025.
此推廣適用於現會員及新會員，優惠至4月14日。
Feel free to book or inquiry thru inbox or WhatsApp.
歡迎經Inbox 或WhatsApp 預約或查詢。
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29/01/2025
Pre & Post Event篇
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感謝各位全力以赴參與比賽之餘，亦互相為大家拍片拍照紀念各位全情投入一刻！雖然未能盡錄每位參賽者的奮戰時刻，7集相簿為綜合收集到的相片集，讓參賽或未能身處其中的朋友可透過相片感受及回味當日賽事每秒的緊張時刻。特別鳴謝 同時兼任參賽者與義務攝影師！
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ATMA Fitness Center
29/01/2025
Event 3 篇
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感謝各位全力以赴參與比賽之餘，亦互相為大家拍片拍照紀念各位全情投入一刻！雖然未能盡錄每位參賽者的奮戰時刻，各相簿為綜合收集到的相片集，讓參賽或未能身處其中的朋友可透過相片感受及回味當日賽事每秒的緊張時刻。特別鳴謝 mchohoho_ 同時兼任參賽者與義務攝影師！
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ATMA Fitness Center
29/01/2025
Event 2篇
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感謝各位全力以赴參與比賽之餘，亦互相為大家拍片拍照紀念各位全情投入一刻！雖然未能盡錄每位參賽者的奮戰時刻，各相簿為綜合收集到的相片集，讓參賽或未能身處其中的朋友可透過相片感受及回味當日賽事每秒的緊張時刻。特別鳴謝 同時兼任參賽者與義務攝影師！
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Fitness Centerr
29/01/2025
Event 1 篇
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感謝各位全力以赴參與比賽之餘，亦互相為大家拍片拍照紀念各位全情投入一刻！雖然未能盡錄每位參賽者的奮戰時刻，各相簿為綜合收集到的相片集，讓參賽或未能身處其中的朋友可透過相片感受及回味當日賽事每秒的緊張時刻。特別鳴謝 同時兼任參賽者與義務攝影師！
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Fitness Centerr
LRCF 第一次嘅Cross Box 館內賽🏆
LRCF’s first Cross Box In-house competition🏆
非常感謝 ATMA Fitness Center 接受邀請
出地方出人出力出心
搞咗個咁正嘅比賽 🫶🏻!
A huge thank you to ATMA for accepting the invitation, and Quinn and Vivienne contributed their time, effort, and heart
to organize such a great event!
各位參賽嘅Lion Rockies 賽前積極及認真訓練備戰，教練們都倍感欣慰；比賽當日全情投入，希望大家都係玩得辛苦又開心☺️
Shoutout to all the Lion Rockies who trained hard and dedicated themselves to preparing for the competition! The coaches couldn’t be prouder. On competition day, everyone brought their A-game. Hope you all had a challenging yet fun experience! 💪🏆😊
.waiyee
mchohoho_
c
最後要感謝各位贊助商令到各位參加者都可以又飲又食又拎又有得玩：
Lastly, a big thank you to all the sponsors for making it possible for everyone to enjoy great energising and recovery drinks / food, awesome prizes in the fun event!
下次見 Until next time!
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| Monday | 09:00 - 17:00 |
| Tuesday | 11:30 - 21:00 |
| Wednesday | 11:30 - 21:00 |
| Thursday | 11:30 - 21:00 |
| Friday | 11:30 - 21:00 |
| Saturday | 10:00 - 21:00 |
| Sunday | 10:00 - 21:00 |
29/04/2025