KurtXibi

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Pic 1: Oh look, he just released a new video on Youtube....
Pic 2: Wait a sec...what the f@ ?
Pic 3: NO......WAY 😱

NEW VIDEO OUT TONIGHT on Youtube😁

Which one? Swipe Left

The minute you step into the gym - is the minute that you become forever small - because you will never achieve what you dream of.

Let's have a chat about Body Dysmorphia (BDD)

BDD is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. People of any age can have BDD, but it's most common in teenagers and young adults. It affects both men and women.

Nowadays we are constantly bombarded on social media - 'perfect' physiques, cizzled six-packs, bouncy glutes - anything your wild imagination desires - you'll find it.

There is one issue though - 99.9% is NOT real.

What you see on social media - is edited, modified, enhanced to make it seem as perfect as it can be.

Perfect angles, perfect lighting, photoshop, exogenous hormones and the list is never ending.....

And that is why BDD is extremely common nowadays - and it's a real shame.

Because instead of promoting the healthy aspect of exercise - we promote the unattainable. The dreamy impossible. Cause money is priortized over health.

So my message is this -

-Aim for being a BETTER YOU - better than yesterday.
-Don't compare yourself to the Instagram models you see online - cause reality is a lot different.
-Don't Exercise to reach Perfection - Exercise for your OWN Health & Happiness.
-Stay consistent & Push Harder every single day - and be happy with your progress

Stay Strong,
Kurt

Its not always what it seems

Hard work - Pays Off!

Keep it Simple.....

Which one is your favourite? 👇

A chain is as STRONG as its WEAKEST link;
so Focus on your WEAK POINTS!

Sounds contradictory? Allow me to explain.

Everybody has strengths & weaknesses (physically speaking & exercise related).

Not all bodies are the same and everyone has different genetic predispositions!

Acknowledge your strengths - keep using them to the best of your abilities and make sure you use them to your advantage!

However, NEVER FORGET YOUR WEAKNESSES - actually - Start PRIORITISING them!

Let me use myself as an example;

My Upper body, particularly push exercises (Bench Press, Overhead Press, Pushups,etc) they SUCK(ed) compared to my lower body. Genetically - I have big legs, wider hips and this allows me to gain strength much faster in my lower body.

For the past years - I've neglected the bench press.....hated it....my progress sucked....and barely did it!

Couple of months ago - I took a different approach. I started prioritizing it- made sure it's the first exerise I do so I can give it my all- and that's when results started pouring in!

I started PRIORITIZING MY WEAKNESSES whilst still progressing my other favourite lifts!

This doesn't only apply in the gym. Take this lesson with you outside of the gym as well.......

Acknowledge your strengths and embrace your weaknesses enough to work on them every single day until they are no longer of hinderance!

Stay Strong,
Kurt

6 & 7 - guilty as charged!

Which ones are you guilty of?

Stay Strong,
Kurt

Choose one and start doing it today,

Stay Strong,
Kurt

Chains - I usually use them for pullups and dips - just because its extra weight and makes you look cool.

In this photo - I forgot my necklace so I decided to wear something heavier- whilst staring at the open-air restaurant next door serving massive meals 😱

Stay Strong,
Kurt

What would you choose?

My choice is clear....

Stay Strong,
Kurt

One day, its gonna be the last day you’re stepping out of the gym. Make sure to appreciate every moment and every training session, no matter the outcome.

Make it count!

Stay strong,
Kurt