Asphodel Fitness and Performance

We know it’s great bonding to sweat with your friends. This month we want to give every member 2 FREE Buddy Passes so you can bring your friends to train with you! Why not catch up with a buddy and share a workout at the same time?

HOW TO CLAIM YOUR BUDDY PASS:
📲 If you have an active membership package, send us a DM and we’ll get their passes set up!

Valid at Kennedy Town, Central & Kai Tak locations for the month of September.

KaiTak CrossFitHK HYROXHK

What they don’t tell you about CrossFit 🤫

We are hosting the CrossFit Level 1 Certificate Course at Asphodel Kennedy Town on August 29–30! 🏋️‍♂️

Led by CrossFit Seminar Staff, this two-day course teaches you the core principles of the CrossFit methodology: constant varied functional movements executed at high intensity

You’ll learn
• Foundational movements, proper mechanics, and threshold training
• How to analyze and correct movement
• Functional nutrition principles

A few spots are still open. Grab yours before it fills up! 🚨

#📲 How to register: Sign up on CrossFit HQ website