Asphodel Fitness and Performance

Same same but different 😂😂

TECHNIQUE TUESDAY: Clean Turnover

A smooth transition makes heavy weights feel easy. Try this drill from Coach Alex before you’re getting into your cleans next. Let’s slow down to speed up!

Alex Cherny
Asphodel | CrossFit and Performance

Thinking of competing? Coach Jacques highlights three comps in the horizon -

• Hong Kong Throwdown 2026 中國香港功能體適能及運動表現總會 Registration open now (comp date : August 21-23)

• ⁠XPodium Pirate Games 2026 PIRATE Camp 🏴‍☠️ Online Qualifiers due 29-June 🚨🚨 (comp date : 26-27 September)

• ⁠Bangkok Throwdown 2026 Bangkok Throwdown Qualifiers due 19-July (comp date : Nov 13 - Nov 15)

Let us know if you hear any questions about registrations, qualifiers, or need a judge!

Deep down, everybody wants this. They just might not know it yet…

💥 Bring a Friend 💥
📆 Wednesday 17th
📍 Any class, any location

DM us to get them booked in 👊🏻

Technique Tuesday 💥

Small adjustments to your toes-to-bar technique can make all the difference!

Here’s member Jiffy fixing her’s in class with two changes with the help from coach! 🙌

Awesome job Jiffy 🤩