House of Fitness is your boutique high-intensity studio in Sheung Wan. A concept by Elite Sports Limited
We asked our members what they enjoyed most about HYROX S&C!
14/07/2026
Build. Progressive strength work, coached in small groups. Mon Tue Thu Fri, 1830. Trial link in bio.
14/07/2026
Build. Small group strength, every rep coached. Mon Tue Thu Fri, 1830. Trial link in bio.
Carilyn was a runner. She trained by herself.
Then she started showing up to Build, and the numbers on the bar kept going up. Stronger every block, right when it mattered, prepping for the HYROX World Championships.
Full video in her words.
Went round the room and asked everyone what they love most about BUILD classes.
No two answers are the same, but they all rhymed.
Mini group PT attention, a little heavier most weeks and people who cheer your PB like itโs their own.
This is why they keep turning up. ๐ค
7 days for $899, comes off your membership when you join. Link in bio.
22/06/2026
HOF x HYROX matchmaking ๐ง๐ฝโ๐ฐโ๐ง๐ป๐ฅ
Looking for the perfect partner for your next HYROX race?
๐ Fill out our form, tell us your race, pace, and goal
๐งโ๐คโ๐ง Weโll pair you with a HOF member who lines up
Pro or Open. Any race on the 26/27 Asia calendar.
๐ link in bio!
18/06/2026
HOF x HYROX matchmaking is live ๐ง๐ฝโ๐ฐโ๐ง๐ป๐ฅ
Looking for the perfect partner for your next HYROX race?
โ> https://forms.gle/MFaWLG2um7CqMqMx9
๐ Fill out our form, tell us your race, pace, and goal
๐งโ๐คโ๐ง Weโll pair you with another HOF member who lines up, so youโre not dragging someone along or getting left behind on the run.
Pro or Open. Any race on the 26/27 Asia calendar.
๐ link in bio and comments!
The House has been busy. New ceremonial grab has arrived.
Modelled by our gigachad . Designed by and brought to life by Naplesโ finest, .
Made for the ones who show up, sweat it out, and keep coming back for more. Welcome to the cult.
๐๐ฟ๐ถ๐ป๐ฑ. ๐๐๐๐๐น๐ฒ. ๐ฆ๐๐ฒ๐ฎ๐.
๐๐ฟ๐ฒ๐ฎ๐ธ ๐๐ผ๐๐ฟ ๐น๐ถ๐บ๐ถ๐๐.
Thatโs what our HYROX S&C is. Thatโs what HYROX demands.
If youโre training for it, our classes are built for exactly that. If youโre not but you want to know what it feels like to push past what you thought you could do, come find out.
Havenโt trained with us yet? Try a 7-day trial for $899.
30/05/2026
What a night. Celebrating HYROX HK over food, drinks, and lots of banter and laughter ๐ฅ
This is the community we get to build every day at HOF, and nights like last night remind us why we do it. Congrats team ๐ช
| Monday | 06:30 - 22:00 |
| Tuesday | 06:30 - 22:00 |
| Wednesday | 06:30 - 22:00 |
| Thursday | 06:30 - 22:00 |
| Friday | 06:30 - 22:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |