AMYA Wellness & Pilates

Meet our Pilates Instructor Kalit Chant KalitC 🤎

Kalit has always been passionate about different sports in young age, which naturally paved the way for a career in pilates and yoga. Having picked up yoga as a teenager, Kalit used to dread backbend exercises due to lower back pain. Everything changed after committing to regular Pilates and transitioning into a Pilates instructor. Gaining more insights into biomechanics and proper core engagement dramatically improved the back pain. Now, understanding the specific muscles that need to be activated behind every movement, Kalit no longer runs away from backbends! Kalit is passionate, and energetic is teaching. Adept at managing beginner and intermediate group class with simple and easy language with imagine words and precise cueing. On top of being a Pilates instructor, she is also an RYT 200 Yoga Teacher and a certified CASI Level 1 Snowboard Instructor.

Qualifications:
STOTT Pilates:
Matwork, Reformer Cadiilac, Chair & Barrels - Level 1 certified
Pre & post natal Pilates
Zen ga – Level 1
Injuries & specialty population
Yoga RYT 200hrs
Wheel Yoga 20hrs
RPYT 85hrs (Pre & post natal)

August community event with ALO was a massive success! 🖤See you next month? ✨

ALO Wellness Club

#普拉提

Meet our physiotherapist Bonnie Bonnie Ung ｜GYROTONIC physiotherapist 🤎

As a physiotherapist and dedicated practitioner of Pilates and Gyrotonics, my approach is defined by a blend of clinical expertise and a passion for movement.
For me, Pilates provides more than physical strength; its precision offers a unique mental clarity and mindfulness. My belief in these methods is deeply personal—after sustaining several severe injuries through horse riding and skiing, I used the integrative practices of Gyrokinesis and Pilates to successfully rehabilitate my own body.
This transformation deepened my empathy as a clinician and reinforced my mission: to bridge traditional rehabilitation with fluid movement. By integrating stability and mobility, I empower others to rediscover their strength and achieve long-term vitality through effortless, natural motion.
Alongside my profession, as a mother of two, I am deeply passionate about supporting women through every stage of life, with a dedicated focus on pregnancy and postpartum care. My clinical expertise also includes a specialization in treating scoliosis of all age.

Professional qualifications
- Registered Physiotherapist (Hong Kong/Australia/UK)
- MSc in Rehabilitation of People with Developmental Disabilities (The Hong Kong Polytechnic University)
- BSc(Hons) in Physiotherapy (King’s College London, United
Kingdom)
- ISST certified scoliosis therapist
- WHTA certified women’s health therapist level 1, Australia

Studio related qualifications
- Rehab Pilates Instructor (Polestar)
- Gyrotonic’s level 1 certified
- Gyrotonic application in scoliosis
- Gyrotonic application in pre- and post- natal care
- Gyrotonic applications of the facial body
- Gyrotonic specialized equipment - jumping stretching board

Choose your own level of difficulty 🤎

The Pilates Side Bend is so much more than just a challenge— it’s a powerhouse movement for your practice. Here’s why we love it:

✨Sculpts & Strengthens:
Fires up your obliques and deep core stabilizers.

✨Boosts Stability:
Builds serious shoulder and lumbo-pelvic stability.

✨Improves Mobility:
Enhances lateral spinal flexibility to help release lower back tension.

✨Enhances Balance:
Challenges your total-body control against gravity.

#普拉提