45mm.studio

Hand balance zoom class for beginner! Sign up online on 45mm website or message us.

Mongolian contortion online workshop this Sunday 7th Feb! In this 90 minutes class you will focus on improving your stretching technique and extending flexibility in the hips, back, shoulders and legs to prepare you for learning contortion moves. Some contortion handbalance technique and postures will be introduced. Message us to receive a 50% discount code for booking!

Mongolian contortion workshop online this Sunday 31th Jan! In this 90 minutes class you will focus on improving your stretching technique and extending flexibility in the hips, back, shoulders and legs to prepare you for learning contortion moves. Some contortion handbalance technique and postures will be introduced. Message us to receive a discount code for booking!

After 20 years, the world’s biggest circus show has finally returned to Mongolia. Most circus artists and contortionists have had to leave the international stage and put their career on hold under the current uncertain times.

We aim to provide support for the industry and the athletes working in it as they continue to pursue their dreams, for those early in their career to maintain regular trainings, and for the circus industry to pull through difficult times.

The show will be live on November 1st at 4pm (HKT). E-tickets are now available for purchase on our online shop. The performance will be recorded, with the video going straight to your mailbox even if you happen to miss the livestream.

Book your tickets now – you contributions are greatly valued by every practitioners in the industry!

After 20 years, the world’s biggest circus show has finally returned to Mongolia. Most circus artists and contortionists have had to leave the international stage and put their career on hold under the current uncertain times.

We aim to provide support for the industry and the athletes working in it as they continue to pursue their dreams, for those early in their career to maintain regular trainings, and for the circus industry to pull through difficult times.

The show will be live on November 1st at 4pm (HKT). E-tickets are now available for purchase on our online shop. The performance will be recorded, with the video going straight to your mailbox even if you happen to miss the livestream.

Book your tickets now – you contributions are greatly valued by every practitioners in the industry!

Even though handstanding can seem lonely at times, the people we meet along the way can help pick us up when we fall down. What we see in others is what we can learn about ourselves.
Hand Balance with .balance every TUE & THUR! HKD300 drop in; HKD1,080 for 4 classes. Booking link in bio
.

Hand Balance with .balance every TUE & THUR! HKD300 drop in; HKD1,080 for 4 classes.
.

Hand Balance with .balance every TUE & THUR! Handstanding is not all about strength, it is also about flexibility, reaction, timing, and balance. The small group class will focus on techniques, alignment, and drills. All levels welcome. Booking link in bio

The wait is finally over our hand balancers! Handstanding is not all about strength, it is also about flexibility, reaction, timing, and balance. In the hand-balance class, we will learn how to strengthen ourselves to develop the skills needed to achieve a good handstand. The class will focus on techniques, alignment, and drills. All levels welcome.

Contortion is for all, not only flexy girls. Come join us and learn how to work on your lazy muscle parts. In this 120-minute class you will focus on improving your core strength and extending flexibility in the hips, back, shoulders and legs to prepare you for learning contortion moves.

Lunch time handstand class added! Mongolian Contortion Workshop in Hong Kong 11-20 Jan🤸‍♀️Handbalance, Contortion for absolute beginners!

Lunch time handstand class added! Mongolian Contortion Workshop in Hong Kong 11-20 Jan🤸‍♀️Handbalance, Contortion for absolute beginners!