30/09/2026
🧘♀️ 髖關節伸展 (Pelvis Stretch & Hip Opening) | 釋放骨盆壓力,提升靈活性!✨
久坐腰痠髖緊?Anytime Fitness 柴灣分店全新推出「髖關節伸展」課程!結合深層拉伸、關節活動度訓練與呼吸放鬆,幫你徹底釋放下半身壓力!
⭐ 課堂 3 大亮點:
• 放鬆緊繃:深層伸展髖屈肌與臀部,舒緩腰酸背痛 🦵
• 矯正體態:改善骨盆傾斜,引導骨盆重回中立位 ⚖️️
• 提升靈活:增加關節活動範圍(ROM),讓日常動作更輕鬆 ✨
💜 AF 會員專享:
成為 Anytime Fitness 會員,即可免費無限次參加包括瑜伽、HIIT、泰拳等所有專業團體課程,開啟 24/7 健康生活!
✨ 立即登記預約 Trial!✅
➡️ 柴灣分店 / Anytime Fitness Chai Wan💜 [https://wa.me/85261666768](https://wa.me/85261666768)
📍 地址:柴灣環翠道121號柴灣戲院大廈地下1B
📱 電話 / WhatsApp:+852 61666768
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🧘♀️ Pelvis Stretch & Hip Opening | Release Tension & Boost Mobility! ✨
Tight hips from sitting all day? Experience our new Pelvis Stretch & Hip Opening class at Anytime Fitness Chai Wan! Restore mobility and release lower body stress.
⭐ 3 Key Highlights:
• Deep Relief: Target tight hip flexors & glutes to ease stiffness 🦵
• Posture Alignment: Restore proper pelvic position & posture ⚖️
• Enhanced Mobility: Increase range of motion for effortless movement ✨
💜 Exclusive Member Benefits:
Join AF today for unlimited FREE access to all group classes (Yoga, HIIT, Muay Thai & more) with 24/7 global gym access!
✨ Book Your Trial Now! ✅
➡️ Anytime Fitness Chai Wan💜 [https://wa.me/85261666768](https://wa.me/85261666768)
📍 Address: Shop 1B, G/F, Chai Wan Cinema Building, 121 Wan Tsui Road, Chai Wan
📱 Tel / WhatsApp: +852 61666768
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