GYROTONIC®- Pilates - Physiotherapy
01/09/2026
From September 2026, group classes will be uploaded on the last Wednesday of each month at 4:00 PM — all studios, same time.
📅 團體課上載時間調整 | Schedule Update
由 2026 年 9 月起，團體課將於每月最後一個星期三下午 4:00 上載，所有分店同步開放預約。
🙏💙
Why Both? The Complementary Power of Pilates & GYROTONIC®
今日帶你了解點解你O:RIN上完堂之後，會覺得成身鬆晒、個人好似高咗、舒服咗咁多.
27/08/2026
Discover the secret to feeling stronger, leaner, and more centered.
Gyrotonic combines flowing movements with deep breathing to improve posture, coordination, and overall well-being.
Reserve your spot in O:RIN’s gyrotonic classes (private 1-on-1/ group of 3-4) today and start experiencing the difference yourself. Link in bio.
嬋柔結合了深呼吸和流動性運動，可以改善體態、協調性和整體身心健康。想擁有剛柔並重的身體？立即上Mindbody或WhatsApp +852 5506 6771預約O:RIN的嬋柔私人或小班團體課程開始蛻變✨
25/08/2026
O:RIN Central is the fourth studio I’ve built, and each one taught me something. I chose every color, every tile, every slab of stone in this space myself.
Anyone can replicate a look. Very few people are willing to pay for the details you only notice after your third visit.
That’s what this space is. Not just an investment. An obsession. ✨🤎
23/08/2026
Committing to learn is committing to grow. Thank yourself for being consistent, growth oriented, and showing up for the better ✨
謝謝對每個學習機會說「好」、「我試試」的自己🫶🏼
下個課程見！
I guess we all have a love hate relationship with our teachers 😂
Thank you Master Trainer Uwe for all the joys!
我諗大家都明點解我哋對老師又愛又恨💁🏻♀️
無咩事小編岀翻去繼續剪片💪🏼
GYROTONIC® Application for Scoliosis✨
嬋柔——脊柱側彎應用
Master Trainer Miriam Barbosa was told her dance career was over after shattering her L5 vertebra in a New York fall in the early 1990s. Introduced to Juliu Horvath, who built movement work specifically for her recovery— the exact material that became Gyrotonic Applications for Dancers. That work brought her back to the stage pain-free, and today it’s the course she uses to help other dancers heal from severe spinal injuries.
✨GYROTONIC® Applications for Dancers Level 1✨
長期久坐讓我的脊椎像生鏽的機器，揮桿總覺得卡卡的。直到我遇見嬋柔——從辦公室到球場，嬋柔是我找到的橋樑。
Sitting all day turns my spine into a rusty machine—every swing feels stuck. Then I found the Gyrotonic method. From the office to the fairway, it’s the bridge I’ve been looking for. Wake up your small muscles, free your body, and watch your game improve naturally.
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |