CrossFit / Personal Training / Community CrossFit Cavaliers is Kennedy Town's first CrossFit box. PROGRAMMES
CrossFit Cavaliers offers a variety of programming.
Helping you achieve your goals is our passion and priority. CrossFit
Superior Strength, Conditioning and Nutritionally focused training in Hong Kong
MobFit
Outdoor Mobility & Fitness Classes
FunFit
Indoor Functional Fun Fitness Classes
Personal Training
Individualized Training for everyone
Each of our classes are programmed so that you will see results in a safe, friendly and fun environme
01/09/2026
AUGUST COMMITTED CLUB 📣
Summer is wrapping up and 23 of you still made the list. Not bad at all 🙌
Emily & Jan both on 25 days leading the pack 👑 Frankie & Janet on 24, Andreas & Evie on 23 ❤️ Top six were all within touching distance this month.
Andreas finally took out the lucky draw! 🍀 Come to the gym and get your prize!
28/08/2026
They don’t overthink. They just have a go 🫶
📸 Melissa Scott Fitness Photographer
24/08/2026
Back in 2018, Dina, Dilini, Zoe and Yvonne walked into CrossFit Cavaliers and found a friendship that would last for years ❤️
And last weekend, they stood together on Mount Fuji! 🏔️
It is the kind of connection you don’t plan for, but feel so lucky to have. Some people become part of your journey without you even realising how much they will mean along the way.
Moments like this remind us that a gym is never just a gym. We are so proud to be the place that brought these guys together! 🏔️🤍
You guys are amazing!
We are starting a new gymnastics cycle, and this one is all about the Handstand Walk. 🤸
4 weeks, every Wednesday at 6:00 PM ❤️
It does not matter if you have never kicked up to a wall before - we are starting from the very beginning and building up together, step by step.
No experience needed. Just show up.
Saturday is one of our favourite parts of the week.
During the week, everyone’s doing their best to fit training around work, life, and busy schedules. So sometimes we don’t get to see each other much. But on Saturdays, we all come together.
We train, we suffer a little, we laugh a lot, we cheer each other on, and somehow the workout always turns into more than just a workout.
That’s what makes this place special - the people.
Already looking forward to next Saturday 💙
13/08/2026
As Coach Youssef Fakkar | CCFT has already announced in his amazing video earlier 😅 we are launching two new programs next week:
CAVS STRENGTH LAB
Think of it as your strength homebase. 6 weeks, 3 sessions a week, built around the 7 movements every human should be good at.
CAVS OLY ENGINE
This class will help you sharpen your technique, build real strength on your lifts, and finish with a short metcon. 2 sessions a week.
All levels. All welcome. Starts next week.
Don’t forget to book your class!
M-POWER launches Monday, 17 August.
A space built for women navigating perimenopause, menopause, and everything beyond. 60 minutes of strength, movement, mobility, and honest coaching from someone who truly gets it.
Class schedule:
Mondays · Wednesdays · Fridays at 10:00 AM
To celebrate the launch, we are gifting the whole first week. Three classes. Completely FREE. For anyone who has been thinking about starting.
No pressure. No commitment. Just come move with us.
Send us a message!
❤️
12/08/2026
Starting next week, we will be introducing new schedule with a few new classes added. Take a look and book your spot!
See you in class!
Martinique was 23 when menopause hit. Not 43. Not 53. Twenty-three. And her whole world - how she trained, how she felt, how her body responded - changed overnight.
There was no one to ask. No class to join. No coach who really understood. So she spent years figuring it out on her own.
Now? Everything she’s learned has become a class we can’t wait to share with you. It is for every woman who’s ever been told to just “take it easy.” 🤍
Her full story is coming soon.
Tag a FRIEND who has been waiting for a class like this.
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 08:00 - 12:00 |
| Sunday | 08:00 - 12:00 |