Translantau By UTMB

A 104 km night race is a lot easier when you're not facing it alone. 🤝

You don't have to run TL100 side by side — but a race buddy changes everything around it. Someone to share the long Saturdays with. Someone to talk kit, fuelling and nerves. Someone at the same Mui Wo start line, so the build-up has a partner and the finish has a familiar face.

So here's your Saturday mission: think of one runner who belongs at TL100, and tag them below. Maybe they've been talking about a 100K for years. Maybe they just need a nudge. Maybe you both do.

The best races are the ones you sign up for with a friend and finish with a story you share.

👇 Tag your race buddy. Then go register together. TL100 · 13 November 2026 · link in bio.

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一個 104 公里嘅夜跑賽,當你唔係一個人面對嗰陣,會容易好多。🤝

你唔一定要同人並肩跑完 TL100——但有一個「跑伴」會令周圍一切都唔同晒。有人同你一齊跑星期六嘅長課,有人同你傾裝備、補給同緊張嘅心情,有人會喺梅窩同一條起跑線出現,令準備期有個夥伴、終點線有張熟悉嘅面孔。

所以呢個就係你嘅星期六任務:諗一個應該去跑 TL100 嘅跑手,喺下面 tag 佢。可能佢已經講咗想跑 100 公里好多年,可能佢只係需要人推一推,可能你兩個都係。

最好嘅比賽,係你同朋友一齊報名、再帶住一個共同嘅故事完賽嗰啲。

👇 Tag 你嘅跑伴,然後一齊去報名。TL100 · 2026 年 11 月 13 日 · 連結喺 bio。

#跑伴 #越野跑

We're about eleven weeks out from TL100. Here's the honest version of where you should be.

This is the build, not the taper. The next few weeks are where the real fitness gets made — your biggest long runs, your hilliest weeks, your back-to-backs. Don't waste them. The taper only rewards work you've actually done; it can't manufacture fitness that isn't there.

A rough shape from here:
• Now → ~3 weeks out: progressive overload. Push long runs and vertical. Practise kit, fuelling, night running.
• ~3 weeks → race day: pull back volume, keep intensity light, sleep more, let the body absorb it all.

The most common TL100 mistake isn't going out too hard on race night. It's arriving in November under-trained and hoping. Eleven weeks is enough — if you start treating it like it.

Where's your build at? TL100 · 104 km · 13 Nov 2026 · link in bio.

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而家距離 TL100 大約十一個禮拜。坦白講下你應該去到邊個階段。

而家係 build(建立期),唔係 taper(減量期)。接落嚟幾個禮拜,先係真正體能練成嘅時候——你最長嘅長課、最多斜路嘅一週、你嘅背靠背訓練。唔好嘥咗佢哋。Taper 只係喺最後,獎勵你真正做過嘅功課;佢造唔到一啲本身唔存在嘅體能。

由而家開始大致嘅安排:
• 而家 → 大約賽前 3 週:漸進式加量。推長課同爬升,練習裝備、補給同夜跑。
• 大約 3 週 → 比賽日:減返運動量,強度保持輕鬆,瞓多啲,畀身體吸收返一切。

TL100 最常見嘅錯誤,唔係比賽嗰晚衝得太快,而係 11 月訓練不足噉到埗,然後靠祈禱。十一個禮拜係足夠嘅——只要你當佢係足夠噉去練。

你嘅 build 去到邊?TL100 · 104 公里 · 2026 年 11 月 13 日 · 連結喺 bio。

#訓練 #越野跑

Discover Tai O. 🎣

Before or after you race across Lantau, take the time to explore one of Hong Kong's most iconic villages. Tai O sits at the western tip of the island — a living snapshot of traditional fishing life, with stilt houses rising out of the water, sampan boats weaving through narrow channels, and the salty-sweet scent of dried seafood in the air.

This is the Hong Kong the city rarely shows you. And it sits right alongside the course you'll be running.

Arrive early. Stay curious. Let Lantau surprise you beyond the trail. 🏚️

發現大澳。🎣

在比賽前後，花時間探索香港最具代表性嘅村落之一。大澳位於大嶼山西端，係傳統漁村生活嘅活生生寫照——棚屋從水面升起，舢板在狹窄水道間穿梭，空氣中飄散著鹹香咸魚嘅氣息。

呢個係城市香港少有向你展示嘅另一面。而它就在你將要奔跑嘅賽道旁邊。

早些抵達，保持好奇心。讓大嶼山在山徑以外繼續令你驚喜。🏚️

#飛越大嶼 #大澳 #大嶼山 #越野跑

Two free webinars. Stronger to the start line.

We have teamed up with our official local partner .hk for two free online webinars built for TransLantau runners.

Session 01 · Pre-Race: How to Prepare for Race Day
Posture, spinal health, HRV and nervous system management.
📅 2 Sept · 7:45–8:45pm HKT
🗣 In English

Session 02 · Peak Training to Taper
Chiropractic strategies to arrive at race day pain-free.
📅 15 Oct · 7:45–8:45pm HKT
🗣 In Cantonese

Both live on Zoom · Free · Open to all TL15 / TL25 / TL50 / TL100 runners.

One form covers both sessions: https://674y2qzs3sv.typeform.com/to/dhJI53Sa
(also in bio)



廣東話 / 繁體中文

兩場免費網上研討會 · 以最佳狀態站上起跑線

我們夥拍官方本地合作夥伴 .hk，為 TransLantau 跑手舉辦兩場免費網上研討會。

第一節 · 賽前準備：如何迎接比賽日
姿勢、脊椎健康、心率變異（HRV）與神經系統調節。
📅 9月2日（三）· 晚上 7:45–8:45（香港時間）
🗣 以英語進行

第二節 · 由高峰訓練到減量
以脊科策略，無痛站上起跑線。
📅 10月15日（三）· 晚上 7:45–8:45（香港時間）
🗣 以廣東話進行

兩節均為 Zoom 直播 · 免費 · TL15 / TL25 / TL50 / TL100 跑手均可參加。

一張表格同時報名兩節：https://674y2qzs3sv.typeform.com/to/dhJI53Sa
（連結亦見 bio）

#越野跑 #香港越野跑 #大嶼山 #脊科 #跑得健康

Ask anyone who's finished TL100 what they remember, and sooner or later they'll talk about the ridgelines. 🏔️

Lantau is built from them — long, exposed spines of mountain with the sea on both sides and nothing above you but sky. The course strings them together: up onto a ridge, along the top with the whole island falling away beneath you, then down and up onto the next. By night it's headlamps and stars. By dawn it's one of the great views in Asia, earned the hard way.

These are the moments that make a hard race worth it. The climbing is brutal and honest — 4,500 m+ of it — but the pay-off is standing somewhere most people will never stand, watching Lantau wake up.

Beautiful is not the same as easy. TL100 is both.

104 km · 13 November 2026 · Mui Wo. TL100 is open — register at the link.

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問任何一個完成過 TL100 嘅人佢記得啲咩,講講下總會講到啲山脊。🏔️

大嶼山就係由山脊砌成嘅——一條條又長又外露嘅山嶺,兩邊都係海,頭頂得返天空。賽道將佢哋串連埋一齊:爬上一條山脊、沿住頂部跑,成個島喺你腳下傾瀉而下,然後落山,再爬上下一條。夜晚係頭燈同星空,破曉係亞洲其中一個最壯麗嘅景色,而且係辛辛苦苦贏返嚟嘅。

呢啲就係令一場艱苦比賽值得嘅時刻。爬升係殘酷而誠實嘅——累計 4,500 米+——但回報,就係企喺一個大部分人一世都唔會企到嘅地方,望住大嶼山醒過嚟。

「靚」唔等於「易」。TL100 兩樣都係。

104 公里 · 2026 年 11 月 13 日 · 梅窩。TL100 已開放報名——連結報名。

#大嶼山 #越野跑

Chamonix kicks off in days. And right now, hundreds of thousands of trail runners around the world are about to feel that fire. 🔥

The UTMB Mont-Blanc Finals start this weekend. The energy that comes off that event — the starts, the finishes, the stories — is unlike anything else in our sport. It moves people. It inspires them to chase their own race.

So before the Chamonix magic takes over — secure your spot at TransLantau by UTMB.

November 13–15, 2026. Lantau Island, Hong Kong. Your UTMB World Series race is here.

This is the same world. The same community. The same standard. Just a different mountain — and it's an extraordinary one.

Don't let inspiration pass you by. Register now before Chamonix weekend changes the conversation.

→ translantau.utmb.world

霞慕尼幾日後就開跑。而此刻，全球數十萬越野跑者即將感受那份燃燒。🔥

UTMB Mont-Blanc 總決賽今個週末揭幕。那場賽事散發的能量——起跑、衝線、每個故事——在我們的運動裡無可媲美。它感動人心，激勵人們去追逐屬於自己的賽事。

所以，趁霞慕尼的魔力席捲而來之前——先鎖定你在飛越大嶼 by UTMB 的參賽資格。

2026年11月13至15日。香港大嶼山。你的UTMB世界巡迴賽賽事就在這裡。

這係同一個世界。同一個社群。同一個標準。只是換了一座山——而這座山同樣非凡。

唔好讓這份靈感從指縫溜走。立即報名，趁霞慕尼週末改變一切對話之前。

→ translantau.utmb.world

#越野跑 #飛越大嶼 #大嶼山

There's a kind of beauty you only get on a mountain at 2am — and TL100 hands it to you for free. ✨

Look up on the high sections of Lantau, away from the city glow, and the sky opens. Stars over the South China Sea. The lights of Hong Kong scattered far below like another galaxy. And ahead of you, a line of headlamps tracing the ridge into the dark — runners you'll never meet, all chasing the same sunrise.

It's quiet up there. Just your breath, your feet, the beam on the next few metres of trail. Hours of it. And somewhere in those hours, the night stops being something you endure and becomes something you'll spend years trying to describe.

This is why people run 104 km through the dark. Not in spite of the night — because of it.

TL100 · Friday 13 November 2026, 19:30 · Mui Wo. Registration is open.

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有一種特別嘅美,你淨係喺凌晨兩點嘅山上先感受到,而 TL100 免費送畀你。✨

喺大嶼山高處、遠離城市燈光嘅地方抬頭望,個天會打開:南海上嘅星星、遠遠喺下面散落嘅香港燈火,好似另一個銀河。而喺你前面,一串頭燈沿住山脊延伸入黑暗——一啲你永遠唔會識嘅跑手,全部都喺度追逐同一個日出。

上面好靜。得返你嘅呼吸、你嘅腳步、你頭燈照住前面幾米嘅光束。一個鐘又一個鐘。而喺嗰啲時間入面某一刻,個夜晚唔再係你要捱嘅嘢,而係變成你之後會花好多年都想形容嘅嘢。

呢個就係點解有人肯跑 104 公里穿越黑暗。唔係夜晚阻你都要跑,而係因為個夜晚先去跑。

TL100 · 2026 年 11 月 13 日(星期五)晚上 7 點半 · 梅窩。報名已開放。

#夜跑 #越野跑

The view that makes every climb worth it.

Out on Lantau Island, TransLantau by UTMB® opens up Hong Kong’s wild side — ridgelines, deep green hills and sky for days, far away from the city but just across the water. This is why you lace up: one more push, one more switchback, and suddenly the whole island is at your feet.

呢種景，值得你每一級樓梯、每一下心跳。飛越大嶼 by UTMB® 帶你離開市區，走入大嶼山最原始嘅山脊同山谷，感受真正「香港另一面」。 當你轉身望返去，成個島、成個天空都喺你前面，嗰一下就知道點解大家每年都要返嚟。

#越野跑 #飛越大嶼 #大嶼山

If you want 100 km legs, you have to teach them to run tired. That's what the back-to-back weekend is for.

The idea is simple: a long run Saturday, then another long-ish run Sunday on legs that haven't fully recovered. It teaches your body — and your head — to keep moving when it's not fresh. Which is exactly what TL100 asks of you somewhere after midnight.

A sample build, scaled to your level:
• Saturday: your longest run of the week — hilly, on trails, fuelling as you go.
• Sunday: 60–75% of Saturday's distance, easy effort, on tired legs.

Keep both at conversation pace in this heat. The goal isn't speed — it's time on feet and durability. Add vertical wherever you can; Lantau will ask for every metre you've trained.

Stack a few of these before your taper and November gets a lot more achievable.

How are you splitting your back-to-back? TL100 · 13 Nov 2026.

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想練出跑 100 公里嘅腳,你就要教佢哋喺攰嘅狀態下跑。呢個就係「背靠背」(back-to-back)週末嘅作用。

概念好簡單:星期六跑一個長課,跟住星期日喺未完全恢復嘅腳上,再跑一個偏長嘅課。佢會訓練你嘅身體——同埋你個腦——喺唔係最佳狀態都繼續郁。而呢樣正正就係 TL100 喺午夜過後某個時刻向你提出嘅要求。

一個參考安排,按你自己水平調整:
• 星期六:一星期入面最長嘅一課,跑斜路、跑越野,一路補給。
• 星期日:星期六距離嘅 60 至 75%,輕鬆強度,喺攰腳上跑。

喺呢種熱力之下,兩日都保持喺可以傾偈嘅配速。目標唔係速度,而係腳上時間同耐力。可以嘅話多啲加爬升;大嶼山會要返你練過嘅每一米。

taper 之前疊多幾組呢啲訓練,11 月就會變得實際好多。

今個週末你打算點分配你嘅背靠背?TL100 · 2026 年 11 月 13 日。

#訓練 #越野跑

Three months to go. TransLantau by UTMB® is getting closer, and Lantau Island is about to swap city lights for headlamps. From 13–15 November 2026, four race distances turn Hong Kong’s wildest island into a three‑day trail festival.

Whether you’re eyeing a first finish or chasing a new PB, this is your chance to break out of the concrete jungle and into coastlines, climbs, stairs and singletrack that feel a world away from Central. Choose your challenge and lock in your training block now.

Short and punchy or long and legendary — 15K, 27K, 45K and 104K are all on the menu, starting and finishing in Mui Wo. Pick your distance, tag your crew, and start stacking those hot, hilly kilometres. November will come faster than you think.

倒數三個月，飛越大嶼 by UTMB® 又再回到大嶼山，準備由城市燈光轉做頭燈光海。2026年11月13至15日，四個賽事距離，三日時間，喺香港最野性嘅島上開足一個越野跑嘉年華。

無論你係第一次上山搏完賽，定係想再刷個 PB，都係離開石屎森林、投入山海之間最好嘅藉口。海岸線、長樓梯、大爬升同技術路，全程都係同平日嘅市區世界完全唔同。由而家開始調整操練節奏，慢慢堆高時間同爬升。

由15K入門到104K超級耐力，每一個距離都喺梅窩出發回到梅窩，俾你同跑友一齊感受大嶼山嘅原始一面。揀定你嘅距離，叫齊你班跑山 crew，一齊開始熱、長、斜嘅訓練模式，11月好快就到。

#越野跑 #大嶼山 #飛越大嶼 #跑山 #香港越野跑