SELF Fitness Studio & Garuda HK

"More Than “Rolling Out”

The Foam Roller is often treated as a recovery tool. In Garuda, it becomes something more interesting. It can show where pressure is uneven, where support is missing and where the body is relying on compensation.

The tool itself is simple. The quality comes from how it is used and taught.

Join us on September 19 for a 90minute workshop to experience it in practice.
Message us to register. Max 6 participants.

Good Movement Begins with Good Guidance

At SELF, we keep our classes deliberately small because details matter.

We want time to see how you move, explain what is relevant and help you build better habits—not simply ask you to copy the person in front.

That is what boutique means to us: not exclusivity for the sake of it, but better attention and better teaching.

New to SELF?
Message us and we’ll guide you towards the most appropriate place to begin.

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*Workshop alert* Foam Roller, Refined

The Foam Roller can do far more than release tight muscles. Used well, it can support, challenge, destabilise and reveal how the body is actually organising itself.

This 90-minute workshop is designed for clients, Pilates practitioners and movement enthusiasts who want to understand movement with more depth—not simply follow exercises.

Message us to reserve your place.

Date: Sept 19
Time: 0930 - 1100
Location: SELF Fitness
What you'll learn:
🌿 Release tension & boost mobility
🌀 Flow with Garuda Method principles
💪 Build core strength & balance
✨ Take-home recovery routines

*Start with clarity*

At SELF, we keep our classes intentionally small so that teaching can stay attentive, precise, and personal.

For new clients, there are two ways to start:
Group option: 1 Mat + 1 Trio | HK$550
A thoughtful introduction to our small-group approach and the Garuda Method.

Private option: 3 Private Sessions | HK$2,340
For those who would benefit from more individual guidance, closer observation, and a progression shaped around how they move.

We do not believe everyone should begin in the same way.
Tell us what you are looking to improve, and we will guide you towards the most suitable starting point.

Message us to begin.

The most useful class is often the one you can return to consistently.

A lunchtime or quieter afternoon session gives you space to step away from the working day, move with intention, and reset both body and focus.

At SELF, our Trio classes are limited to just 1–3 clients, so teaching stays precise, personal, and clear. We take the time to observe how you move, explain what matters, and help you build better movement habits rather than simply follow along.

For those looking for a more considered small-group experience in Central, this is a good place to begin.

Message us for our Intro Offer and class schedule.

Running, swimming, golf and tennis may look different, but they all ask the body to transfer force, rotate and coordinate from one area to another. Garuda helps us look at the body as a connected system, making movement smooth as the full body is incorporated. Results are move dynamic, more power, more precision and less injuries.

Flexibility gives you range. Mobility asks whether you can control it. At SELF, we are interested in what happens inside the range: how you organise, transfer weight and maintain support while moving.

Message us for class suggestions and Intro Offers.

We teach the way we would want to be coached. With attention. With clear explanations. With enough detail to create change, but not so many instructions that movement becomes confusing. Good teaching is not about saying more. It is about helping each client understand what matters.

Discover a more mindful way to train.

WhatsApp us to begin.