Ar G G

你的教練越戰越勇😂雖然我仲未比！
但已經報左Single in HK🇭🇰
因為我軍醫物理治療師!見我練Double練到超出預期好🤭
車禍後腰痛越嚟越少！跑步速度越嚟越快😊
佢終於批准我報Single!!


3月泰國比賽🏟️ 突破記錄！目標🎯01:15:00
5月香港比賽🏟️

PS點解我會報Single🤭因為最近讀緊運動心理教練！
佢咁岩堂課講心流！如何入到心流？Flow?
不斷挑戰自我！破紀錄！唔係簡容易去做！難就算！
Flow = Real Happiness ❤️
所以未開賣我已經報左😂😂
I love to challenge myself !!
Nothing can stop me !!
That‘s Me G!

5th time 10km Break my 15years ago record !!
⏱️00:52:06 G Well Done 👍🏻
⏱️00:48:00 G Great work 👊🏻


❤️👯💪

人靠衣裝！唔打得都睇得！
但我想講我又要睇得再加打得💪🏻
想成功先衣着成功打扮😎😆

你的教練終於出山！
起碼100人@問我幾時參加Hyrox... 我都回答下一年！
連我都軍醫物理治療師都唔比我Single咁唯有Double先😂
人生第一場Hyrox!! 就跑去海外參賽😂
找到我運動Bestie
共同愛好，運動狂人，性格一致，動物一樣😆不能再相似！

3月泰國比賽🏟️ 突破記錄！目標🎯01:15:00

雖然手術+車禍+骨裂+甩骹etc 停止做帶氧運動7年😮‍💨
重點：腰痛3年仲一直痛 阻礙我做重訓+帶氧！
但Mental好緊要！Nothing can stop me !!
說走就走的旅行🧳 That's Me G!

5th time 10km Break my 15years ago record !!
⏱️00:52:06 G Well Done 👍🏻


❤️👯💪

PT Gigi Hung🏋️‍♀️Profile

Training Philosophy

What you focus on is what becomes powerful 💪🏻

Qualification
• Personal Training Certificate Course - IPTFA
• PTA Global Certificate in Personal Training
• ST. John CPR & AED Certificate
• 1992-2005 Pre-Primary-Grade 8 Royal Academy of Dance Ballet Examinations Certificate
• IASTM Fascia Blade Refresher Course

2018 NABB/WFF Australia Bikini 4th Place
2018 NABB/WFF Victoria Bikini 4th Place
2018 12 Week Search4Warriors 2nd Place
2018 28 Day Transformation Champion
2012 10km Running Group Champion
2001-2005 High School Sports Day Girl Overall Champion

Training Area
Metabolic Specialist (weight loss/gain)
Weightlifting
Group Class HIIT
Stretch
1 on 1 1 on 2 1 on 3

Personal interests
Tennis 🎾
Pet Care🐶🐱
Travelling 🧳
Hiking 🥾

Hyrox Week 2 Day5 training program

WARM UP
3 Min. Run, then
5 Rounds
50 m Run [increase running speed on each round), then
5 Min. Stretch

WORKOUT

5 Rounds
400 m Run
2 Min. Rest

2 Rounds
808 m Run
4 Min. Rest

1 Round
1600 m Run

Core

3 Rounds
15 V-Ups
15 Superman
20 Mountain Clamberer

In 2 weeks
My body fat drop to 12.6% also losing my weight 🙃

*My weekly exercise *

5 Days Hyrox training
3 Days Weight training
2-3 Times Tennis
2-3 Times Running
1 Time Pilates reformer
1 Time Yoga

One Day Rest

Am I ProfessionalAthlete?

作為健身教練以身作則！
也不能只做重訓而忽略帶氧運動心肺功能！
但係所有嘅運動都需要基本功''重訓''
去重訓提升運動表現！
所以我footwork好！
Tennis速度上同穩定性都加強突快！
進步速度也非常快😊

*重訓如何提升運動表現：

增加肌力與耐力

提高基礎代謝率

強化心血管健康

改善身體組成

提升核心穩定性

減少運動傷害風險



DM For PT

Hyrox training Day 3 🔥
I'm a Professional Athlete🤭



Run 🏃‍♀️ + weightlifting 🏋️‍♀️ +🐕🚶‍♀️🐾+stretch 🧘‍♀️
+Pilates reformer+ 20k Step🦶+ Tennis 🎾


DM for training

After surgery and car accident !! It was 7 Years.....
When I decide to do Hyrox 2026!
So many people are asking me !! Single ?!
I would like to😌
But my knees and ankle also my main issue of lower back still recovering..... my physio said No! Only Mixed Double !!
Ok let's Go!
First Run!! Even lower back pain !! Doesn't stopping me!
I Believe Day by day!! Early practice ! Determination！
I Will Be Amazing 🤩
受傷後7年重新作戰！ 30分鐘4.6公里！個個都話掂！
雖然一跑撞車果位腰劇痛！ 但一定會好起來！
相信自己力量！決心！
下年2026年Hyrox!已加已經開始練習下比賽項目！
我相信我可以！ 話晒都女子全場總冠軍😌🤣 中學果時
慈善真10公里50分鐘紀錄！ 所以個個睇好我！
下年大家可以黎睇我比賽😎🥳支持我！