Yoga with Mavis

First do it
Then do it well

先做到
再做好

比一個機會自己
尋回愛上嘅感覺

2024.1.1
身體健康
幸福過日子

Love my family !
❤️🧡❤️🧡

開始睇慣返冇帶眼鏡嘅自己🤣🤣🤣

#了解自己 #香港人 #朝早運動身體好 #自我感覺良好 #爽

When we were kids ! 🤣❤️


#曾經都幾可愛架 #姊妹們

It’s kind of hard to keep going sometimes but all we can is, believing in what we are and what we can do and that’s the only way.


#香港人

❤️🧡 SHARING ❤️🧡
There is no enjoying the possession of anything valuable unless one has someone to share it with.

圖文不符













#婷有嘢想講

#香港
#瑜伽

#香港瑜伽

with .repost
・・・
十月開始來跟Mavis老師一起練習吧❤️

Mavis老師在2013年與瑜伽結緣，從此瑜伽便成為她每天生活不可或缺的一部分。因為她深信，不斷鑽研和練習是進步的唯一法門。

Mavis尊重每個人身體的獨特性。對於學生，她會因材施教，讓每位學生在紮實的基礎上進步和成長。在敎學裡，她善用不同的瑜伽工具，令所有程度的學生都能切實體驗每一個動作，享受課堂；同時亦幫助有需要的學生進一步深化他們的練習。

Come practise with Mavis from Oct ❤️

Mavis started her yoga journey in 2013, since then, yoga has become part of her daily routine, as she deeply believes in the theory of ‘practice makes progress’.

With her true respect to the uniqueness of each individual, she encourages students to practise and grow in yoga from a solid foundation built based on their own body needs. She loves to use different yoga props in her teaching, to ensure her classes are accessible to everyone, and to help students deepen their practice wherever needed.



#瑜伽班 #倒立基礎 #香港瑜伽 #沙田瑜伽 #石門瑜伽 #馬鞍山瑜伽 #瑜伽老師