26/03/2026
Super proud of and for writing this important story!
Hoping to have them soon at Centre for an intimate discussion!
Can’t wait to read it!
20/02/2026
Most people miss the beauty of a sunset… but it shines beautifully for everyone, at the end of each day. Moments like this remind me to stay present and appreciate the beauty around me.
Sometimes this is all the Sadhana you need. Nothing else.
03/02/2026
The heart of teaching yoga isn’t in perfecting a pose—it’s in seeing, honoring, and guiding the person practicing it. 🧡
I’m deeply proud to reopen enrolment for our 200-hour Foundations of Yoga Teacher Training, rebuilt with a clear purpose: to equip you to teach adaptive, inclusive yoga that respects deep tradition while meeting the real needs of our Hong Kong community.
✨ What makes this training different:
• Teach people, not poses: Learn to tailor yoga to individual needs, not just lead sequences.
• Rooted in lineage, evolved for today: Built on Integral Yoga’s holistic foundation, now woven with essential adaptive techniques.
• Flexible & hybrid: A part-time schedule blending in-person and online learning to fit your life.
• More than a certification: It’s training for the teachers our community needs now.
If you’ve felt called to deepen your practice, share yoga with skill and heart, and be part of a more inclusive future for wellbeing—this is your path.
Ready to learn more?
👉 Click the link in our bio for full details and to apply for our March 2026 intake.
10/10/2025
Our minds process a lot! Often, modern life gives us too much to process and it can be overwhelming. In many ways, I don’t think we were designed to love life at such a fast pace.
However, all is not lost. How can we master our minds when our attention spans are shrinking? What can we do to cultivate peace of mind? Is meditation even possible? Of course it is! My speciality is sharing tips for calming a neuro-spicy mind.
Join my Strong Mind Yoga course in November to learn more. Link in bio for details.
05/10/2025
Strong mental and spiritual health is needed more than ever! Yoga and mindfulness practices can have a profoundly positive impact on our neurobiology and neural pathways, leading to enhanced mental and spiritual well-being. However, many yoga studios and teachers who are not well-versed in this knowledge can hinder their students’ mental health without realising it. This course helps you understand yoga’s proven process for regulating your nervous system and navigating personal challenges. Ideal for yoga teachers to deepen their practice and understanding of yoga beyond teaching poses.
DATE: Tuesdays 6:30-8:00pm (November 11, 18, 25 & December 2, 9, 16)
VENUE: In-person (YAMA Centre: FLK Tower 16/F, 157 Johnston Rd, Wanchai) & Zoom
PRICE: HK$3888 (Regular) / HK$3388 (Sale price!)
03/02/2026
10/10/2025
10/10/2025
05/10/2025