Pragya Yog School

🌊 𝐒𝐮𝐧-𝐊𝐢𝐬𝐬𝐞𝐝 + 𝐂𝐞𝐧𝐭𝐞𝐫𝐞𝐝: 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐁𝐞𝐚𝐜𝐡 𝐑𝐞𝐬𝐞𝐭

Step away from the city hustle and give yourself the ultimate weekend recharge your body and mind have been craving.

The morning practice is all about slowing down to reconnect with nature, think refreshing fluid stretches to open up your body, grounding ocean breathwork, and a mindful meditation guided entirely by the rhythm of the waves.

Feel the soft sand beneath you, breathe in the crisp sea air, and hit the reset button in a peaceful, hidden paradise.

Pragya Yog School
Hong Kong
Yoga Teacher Training | Yoga Retreats | Yoga Workshop | Yoga Therapy | Guest Teach Workshop | Morning Intensive | 200-Hr YTT | Yoga Class | Private Class

Ideal For Anyone Experiencing:
• Chronic neck or back pain
• Persistent headaches
• Muscle tension & stiffness
• Mobility limitations

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates

𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐌𝐚𝐬𝐭𝐞𝐫 𝐒𝐡𝐨𝐚𝐢𝐛

With over 15 years of yog therapy experience, alongside specialized diplomas in bone setting and neuropathy, Master Shoaib crafts customized therapy plans for chronic back pain, herniated discs, and mobility restrictions using targeted manual techniques and neuro therapy.

If you are ready to listen to your body and achieve sustainable pain relief, this is an opportunity you won’t want to miss.

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates

We just shared the most joyful parent-kid private yoga session, filled with acro play, giggles, and so much connection.

Watching the kids light up as they practiced with their parents, balancing, laughing. These moments of moving and playing together create such special memories, soft, fun, and full of trust.

Private sessions like this are a beautiful way for families to slow down, connect, and enjoy yoga in a playful, supportive space.
If your little ones are looking for more yoga adventures, our kids summer camps are also happening and always full of the same warm energy.

Kids summer camps are also running if your little ones want more yoga fun with us.

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates | Lids Yoga Summer Camp | Yoga backbend workshop | Wheel Pose | Cobra Pose | Bow Pose

Missed the first weekend?
Drop-in slots are open for the final day of Master Shoaib’s Workshop & 1-on-1 Sessions the upcoming Saturday, Aug 22!

🌟Realign Your Foundation Workshop
| Aug 22 (Sat) - 9:00 AM -1:00 PM
Focusing on Lower Back & Sciatica, Hip Health,
and Knee Stability using targeted yoga therapy
and manual techniques.

🌟Personalized 1-on-1 Therapy Sessions
Get direct assessment and treatment for chronic pain, stiffness, or mobility issues.

📍 Pragya Yog School
🔗 Book Drop-In / 1-on-1:
pyshk.com/master-shoaib-august-workshop/

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates

That control, that alignment, that effortless flow? You’re looking at Shoaib—and tomorrow, he’s coming to Pragya Central Studio for an exclusive 75-minute Inversion Special Class.

This is a rare opportunity to learn directly from one of the absolute best in the practice. Shoaib will be breaking down the exact mechanics, core engagement, and shoulder stability needed to hold, transition, and flow upside down with complete confidence.
Whether you’re working on finding your balance or refining your hold, this masterclass will elevate your practice.

✨ Special Inversion Class w/ Shoaib

When: Tomorrow | 3:15 PM
Duration: 75 Minutes
Where: Pragya Central Studio

Focus: Inversion Mechanics, Handstand Control & Flow
Limited mats available to ensure hands-on adjustment and personal guidance.

👉 DM us immediately or tap the link in bio to reserve your mat!

YogaHongKong InversionPractice ExplorePage

Alongside 𝐌𝐚𝐬𝐭𝐞𝐫 𝐒𝐡𝐨𝐚𝐢𝐛’s highly anticipated August workshop, we are thrilled to welcome back his 𝟏-𝐨𝐧-𝟏 𝐚𝐧𝐝 𝟐-𝐨𝐧-𝟏 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧𝐬!

After selling out completely during his last visit, limited slots are now open from 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟑–𝟐𝟐, 𝟐𝟎𝟐𝟔.

With over 15 years of yog therapy experience, alongside specialized diplomas in bone setting and neuropathy, Master Shoaib crafts customized therapy plans for chronic back pain, herniated discs, and mobility restrictions using targeted manual techniques and neuro therapy.

If you are ready to listen to your body and achieve sustainable pain relief, this is an opportunity you won’t want to miss.

𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐌𝐚𝐬𝐭𝐞𝐫 𝐒𝐡𝐨𝐚𝐢𝐛
(1-on-1 / 2-on-1)
🗓️ Dates: August 13–22, 2026
🔗 RSVP / Book Here: pyshk.com/product/py-with-shoaib/

Designed to give you a personalized roadmap to long-term recovery, each 1-hour session includes:
Postural & Movement Assessment
Root-Cause Analysis
Hands-on Manual Therapy
Custom Corrective Exercises
Personalized Recovery Strategy

Ideal For Anyone Experiencing:
Chronic neck or back pain
Persistent headaches
Muscle tension & stiffness
Mobility limitations

Spaces are strictly limited | first-come, first-served basis
Book your session via our app / website today!

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates