DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
25/08/2026
Hyrox Training is Back! 🎉
Get ready for an exciting return to Hyrox training! Starting this Saturday and leading up to the Hong Kong Hyrox, we’ll be hosting training sessions every weekend. With over 20 members achieving personal bests in the last two races, showing that our program delivers results! Join us now and kickstart your Hyrox journey! 🔥
Timings:
Saturday: 12pm
Sunday: 10am
Summer doesn’t slow down! Getting in a full-body workout this Friday before the typhoon hits this weekend. 💪🏼
Who doesn’t love a mixed strength session on Monday? Kicking off the week not only builds muscle but also boosts metabolism, improves bone density, and enhances mood. Count down to the summer is on! ☀️🕶️
22/05/2026
Great news, everyone! Weekend Hyrox training will kick off this weekend! Whether you’re a seasoned pro or new to the challenge, there’s something for everyone. Let’s turn up the energy and get hyped for an incredible journey ahead! See you in class!
16/05/2026
We’re hiring! We are currently seeking passionate and certified professionals to join us in helping our clients achieve their fitness goals. If you are a fitness instructor looking to make a positive impact, we want to hear from you. If you have a passion for fitness and commitment to helping others lead a healthy lifestyle, we’d love to have you on board. Apply today and be a part of our fitness community at BFT! 💪🏼
Commit to 30! 🌟 A transformative challenge designed to elevate your lifestyle and cultivate better habits.
For the first time, we’re introducing a grand prize for one lucky winner! Stay tuned for exciting details! 😎
30/03/2026
Don’t wait for summer to get your summer body. It starts now. 💪
Jump on our trial offer and start transforming into the best version of yourself. 🚨
Link in the bio!
End of the 8 week block! Who’s ready for the next training block? Perfect time for you to start. See you here! Link in bio for more info.