【Stretch Yoga🌟High Lunge】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
If you want to have flexible hips and strong legs🦵🏻, the High Lunge pose is very suitable. This pose can increase the strength of the legs⏫, and at the same time stretch the back of the calf👍🏻. It also helps to open the hip flexors, stretch the lower body muscles and open the chest ✅. Join 4ward Fitness📲 to learn more asanas now!
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
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🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to choose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
포워드피트니스 4wardfitness HK
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Our gym is a Korean style gym. 4ward fitness always work with Korea Trainer.If you guys want free tr
29/11/2021
【Abs & Stretch🌟Do before and after exercise】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
Stretching before exercise can warm up your abdominal muscles 🔥, can improve athletic performance, and reduce the risk of injury ✅. After strenuous abdominal exercises, stretching can help prevent future injuries 👍🏻, and also help prevent muscle soreness on the second day ⚡️. Therefore, it is highly recommended that you stretch immediately after completing abdominal exercises ❇️!
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
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🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
26/11/2021
【Slim yoga🌟Practice yoga with breathing】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
When we are practicing yoga, we should pay attention to breathing🌬️, bring your breath, and use wisdom instead of brute force. ✨Pay attention to whether you hold your breath or breathe out during the exercise. Also have you adjusted the time and frequency of exhalation and inhalation.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
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🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
26/11/2021
【🆕 Group Class Schedule🆕】
4ward Fitness 🎉 newest promotion http://bit.ly/4wardpromo
4ward Fitness's group class schedule from November 29th to December 12th✨is out! The diversified classes are really attractive, why not reserve classes now? Remember to maintain exercise habits in order to fight against the virus 😤🦠!
4ward Fitness Newest Promotion🎉http://bit.ly/4wardpromo
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🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually ,one service plan all inclusive
🏋♂No aggressive sales tactics, free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class , over 80+ classes to chose from every week ( with maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skin care and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system and Dyson hair dryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group , all area are sanitize carefully result in long term anti-bacterial and anti-virus , all area have installed air purification system which achieve 《Excellent Class》 of Indoor Air Quality by Hong Kong Envionmental Protection Department
#月繳式付費 #無硬銷 #彈性會籍計劃
25/11/2021
【Stretch Yoga🌟yoga brick tips】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
By using yoga bricks, beginners or inflexibility people can use it to prevent injuries👍🏻 and avoid strains caused by overstretching the body💥. The length, width, and height📏 of the yoga bricks can also be used to gradually adjust the distance between the limbs and the ground. The correct muscle groups can also be used when practicing the posture, and the body can be supported and fixed to achieve the correct posture.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
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🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
24/11/2021
【Pilates🔆Am I suitable for Pilates or yoga? 】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
Compared with Pilates, yoga emphasizes the coordination of mind and body🔄, improving mental and physical health from the inside out. And it is suitable for stress relief and concentration training. On the contrary, if you want to train your muscles💫 in a short period, or have a clear weight loss goal, you can use Pilates to strengthen your body's muscle energy💪🏻 and achieve a self-cultivation effect.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
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🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
23/11/2021
【HIIT✨Focus on diet after exercise】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
After HIIT exercise, it is important to eat🍽️ afterwards! Within 60 to 90 minutes🕜 after HIIT, eating suitable food can help muscle growth💪🏻 and improve athletic performance! There are four better post-shipment food suggestions for everyone, including: eggs, blueberries, avocado and high protein powder.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
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🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
22/11/2021
【Yin yoga✨Yoga mat tips】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
Normal yoga mats will have stripes〰️ on one side, which is the front side. The smooth side is the back side. In fact, the striped side is used to increase friction⬆️ and prevent slippage. A good yoga mat will focus on the non-slip design⚠️. However, if there are different patterns on both sides, the large lines should be towards the ground and the small lines should be in contact with the body upwards.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
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🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
19/11/2021
【Holofit X fitness bracelets⌚】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
In addition to the Holofit system with LED screens, athletes also need to wear fitness bracelets⌚. It can be connected to the system🔀, and the athlete's heart rate and other data will be displayed on the screen📈. It can let the coach to know the physical condition of the athlete, so as to adjust the movement and achieve a better fitness effect.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
———————————————————
🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
19/11/2021
【4ward x CLEAR 】Stay refreshed after exercise
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
Exclusive for male members 👏🏻! Don't want to stay sticky after exercising? Now you can go to the men’s locker room to enjoy "CLEAR Men Shampoo" to help you stay refreshed immediately 🍃! 💁🏻♂It can deeply cleanse the scalp, remove excess oil, remove dandruff and relieve itching, and keep it fresh all day long! So everyone can be refreshed from head to toe after finishing the gym 🤩!
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
———————————————————
🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
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2/F, MPM Plaza, 11 Nelson Street, Mongkok
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