The Beat

New class added to the schedule! Join us for PILATES MAT on SUNDAYS, 8am ( from September 6).

Pilates Mat class will help you to achieve:

✅Deep core activation
✅Good posture and spinal health
✅Full body toning
✅Flexibility & mobility
✅Mind-body connection

Do you eat enough PROTEIN???
Here it’s WHY you have to 💪

✅REPAIRS & BUILDS MUSCLE 🏗️
Workouts create micro-tears in your muscle fibers. Protein supplies the amino acids needed to repair those fibers—making you stronger and more toned.

✅PROTECTS LEAN MUSCLE WHILE LOSING FAT 🔥
In a calorie deficit? Protein tells your body: «Burn fat for energy, keep the muscle!»

✅KILLS UNNECESSARY CRAVINGS 🛑
Protein is the most filling macronutrient. It keeps you full longer, balancing hunger hormones so you stop mindless snacking.

✅FASTER RECOVERY ⚡
Less DOMS (soreness), better energy, and faster bounce-back between training sessions.

Do you like music? Do you like Reformer? If Yes - REFORMER RHYTHM class is for YOU! 🎵🥁🎹

Come and join us every TUESDAY 10:30am at Discovery Bay studio.

Book your spot here/ http://mndbdy.ly/e/341107✅

📞 +852 5721 3000

Book your spot here http://mndbdy.ly/e/341107✅

WhatsApp +852 5721 3000

Stronger.Every.Day💪