Snap Fitness Sai Wan Ho

長期健身=後生❓️
Why does working out keep you young?

1. 真皮層變厚
Thicker dermis

2. 血液循環加快
Better blood circulation

3. 肌肉係天然支架
Muscles are a natural support structure

📍
🌎 全球過千間分店通行 24/7 Access Worldwide
⌚️ 24小時健身室 24-Hour Gym
🧘🏻‍♂️ 免費小組訓練 Free Group Classes
🤝 短期會籍選項 Short-term Membership Options

📍 Sai Wan Ho / Quarry Bay / Tin Hau / Wan Chai / Kwun Tong / Kowloon Bay / Prince Edward / To Kwa Wan / Mei Foo / Sha Tin / Tai Po / San Po Kong / Ho Man Tin / Pok Fu Lam / Cheung Sha Wan / Kwai Hing / North Point / Tsim Sha Tsui / Tseung Kwan O / Tsuen Wan / Hung Hom / Fanling / Central / Chai Wan / Sheung Wan / Sai Wan / ^Heng Fa Chuen

^Coming Soon

📍西灣河 / 鰂魚涌 / 天后 / 灣仔 / 觀塘 / 九龍灣 / 太子 / 土瓜灣 / 美孚 / 沙田 / 大埔 / 新蒲崗 / 何文田 / 薄扶林 / 長沙灣 / 葵興 / 北角 / 尖沙咀 / 將軍澳 / 荃灣 / 紅磡 / 粉嶺 / 中環 / 柴灣 / 上環 / 西環 / ^杏花邨

^即將開幕

受Snap Fitness條款及細則約束。
Snap Fitness Terms and Conditions Apply.

*不同分店設有不同小組訓練，詳情可向店員查詢。
Group class type varies in different branches. Please check with the staff in your club for details.

如有任何爭議，Snap Fitness 保留最終決定權。
In case of any dispute, Snap Fitness reserves the right to the final decision.

#香港健身室 #私教

🔥Snap Fitness 限時☀️夏日優惠🎉

🤜平日放工操野要排隊等機？今個夏天轉去真正「岩操野」嘅 24小時天堂，開啟你嘅長遠增肌計劃！

Snap Fitness 全場採用符合國際標準的頂級重訓器材、高規格 Free Weight 區。24小時無人打擾，等你隨時隨地突破極限。💪

🎉 7月限時：凡登記 1 年會籍，即享以下優惠（總共幫你慳 HKD$1,068）🎉：
1️⃣ 免費 送 4 星期會籍（價值 $568）
2️⃣ 豁免 全球通行卡費（價值 $500）

📥 把握機會，立即同我地分店聯絡！💪

🌐若於網站登記，記得輸入優惠碼：【SM26】
https://www.snapfitness.com/hk

#24小時健身 #頂級器材 #重訓 #增肌減脂

🔥 Snap Fitness Limited-Time ☀️ Summer Special Offer 🎉
🤜 Tired of queuing for machines after work? Switch to a true 24H training paradise this summer and kickstart your long-term muscle-building journey!
Real physique transformation doesn’t happen overnight. Snap Fitness features international-standard premium heavy-duty training equipment and high-spec Free Weight zones. Train under the radar with zero distractions—giving you the ultimate freedom to smash your limits anytime, anywhere.💪

🗓️ July Limited-Time Offer: Sign up for a 1-year membership and unlock these exclusive rewards (Save HKD$1,068 total):
1️⃣ 【FREE】4 Weeks of Membership (Worth $568)
2️⃣ 【WAIVED】Global Access Card Fee (Worth $500)
📥 Don‘t miss out! Click ”Send Message“ or DM our clubs to lock in this offer now! 💪
🌐Registering online? Remember to enter promo code:【SM26】
https://www.snapfitness.com/hk_en

SNAP FITNESS | Hong Kong
🌎 全球過千間分店通行 24/7 Access Worldwide
⌚️ 24小時健身室 24-Hour Gym
🧘🏻‍♂️ 免費小組訓練 Free Group Classes
🤝 短期會籍選項 Short-term Membership Options

📍
西灣河 / 鰂魚涌 / 天后 / 灣仔 / 觀塘 / 九龍灣 / 太子 / 土瓜灣 / 美孚 / 沙田 / 大埔 / 新蒲崗 / 何文田 / 薄扶林 / 長沙灣 / 葵興 / 北角 / 尖沙咀 / 將軍澳 / 荃灣 / 紅磡 / 上環 / 柴灣 / 粉嶺 / 中環 / 西環 / 杏花邨

Sai Wan Ho / Quarry Bay / Tin Hau / Wan Chai / Kwun Tong / Kowloon Bay / Prince Edward / To Kwa Wan / Mei Foo / Sha Tin / Tai Po / San Po Kong / Ho Man Tin / Pok Fu Lam / Cheung Sha Wan / Kwai Hing / North Point / Tsim Sha Tsui / Tseung Kwan O / Tsuen Wan / Hung Hom / Sheung Wan / Chai Wan / Fanling / Central / Sai Wan / Heng Fa Chuen

受Snap Fitness條款及細則約束。
如有任何爭議，Snap Fitness 保留最終決定權。
Snap Fitness Terms and Conditions Apply.
In case of any dispute, Snap Fitness reserves the right to the final decision.

🔥Snap Fitness 限時☀️夏日優惠🎉
🏃🏼‍♀️做 Gym 除左行跑步機，仲可以參加免費既小組訓練堂🧘‍♀️，開啟你嘅 365天美體投資！
減肥修線條唔係一朝一夕，Snap Fitness 除了 24小時開放，更有超多專業導師帶領嘅小

返工坐到成身病🥲 ？ 3部器械KO職場痛症！

朝早頸梗、晏晝寒背、收工腰硬——你唔係老，係肌肉失衡。

認住呢3部機，唔好亂操機：

🦾 ① 龍門架（面拉）
改善頸梗、頭前伸
繩索set額頭高，拉向面兩側，手腕向外轉。
強化頸後深層肌肉，拉返正你個頭。做完條頸即時輕晒。

🦾 ② 坐姿划船機（V把）
改善寒背、圓肩
胸頂擋板，手肘向後夾，拉向腹，停1秒。
前面胸肌太緊，後面背肌太鬆，呢部幫你「收緊後面」，掰直個身。練完行路自然挺胸。

🦾 ③ 腿部推蹬機（倒蹬機）
改善久坐腰酸
腳踩中後段，腳跟發力推，膝微彎慢放。
屁股瞓著咗，條腰頂更先痛。叫醒個屁股，條腰即刻收工。

健身唔係為變大隻，係幫身體做保養。
頸唔梗、腰唔痠——返工都冇咁難捱。

Sitting at work, making you feel broken🥲 ? 3 machines to KO your office pain!

Stiff neck in the morning, hunched back by midday, tight lower back when you clock out — you’re not old, you‘ve just got muscle imbalances.

Remember these 3 machines — don’t just jump on random equipment:

🦾 ① Cable Machine (Face Pulls)
*For stiff necks and forward head posture
Set the rope at forehead height, pull it toward the sides of your face, and rotate your wrists outward.
This strengthens the deep muscles at the back of your neck and pulls your head back into alignment. Your neck will feel instantly lighter.

🦾 ②Seated Cable Row (V-grip handle)
*For hunched back and rounded shoulders
Chest against the pad, drive your elbows backward, pull the handle toward your stomach, and hold for 1 second.
Your chest muscles are too tight, your back muscles are too loose — this machine ”tightens up the back“ and straightens your posture. You‘ll walk taller naturally after training.

🦾 ③Leg Press Machine
*For lower back pain from sitting all day
Place your feet mid-to-high on the platform, push through your heels, and lower slowly with a slight bend in your knees.
Your glutes have fallen asleep, so your lower back takes the hit instead. Wake up your glutes, and your lower back gets the rest of the day off.

Working out isn’t about getting huge — it‘s about maintenance for your body.
No more stiff neck, no more sore back — work becomes a whole lot more bearable.

#香港健身室

【7月】西灣河 Snap Fitness 小組班時間表 ☀️🔥

夏天正式開始🌊
仲唔郁一郁，操返個fit爆身形？💪😎

🎉 一個會籍，玩晒多款人氣小組班！
🧘‍♀️ 瑜伽｜🤸 空中瑜伽｜🥊 泰拳
新手都啱，輕鬆入門無壓力✨

加入Snap Fitness，即刻解鎖👇
✅ 全球過千間分店 🌍 24/7任你用
✅ 每4週收費 💳 彈性無負擔
✅ 專業器材齊全 🏋️‍♂️
✅ 小組班免費上 🔥（抵到爆！）

👯‍♂️ 約埋朋友一齊嚟
邊玩邊操，輕鬆養成運動習慣

📲 WhatsApp一click即報名，超方便！
名額有限，快啲鎖位啦⏳

📞 查詢 / 預約：5980 8438
📍 西灣河筲箕灣道153號 譽・東 地下 + 1樓

#西灣河健身 #香港健身 #小組班

【7月】西灣河 Snap Fitness 小組班時間表 ☀️🔥

夏天正式開始🌊
仲唔郁一郁，操返個身形？💪😎

🎉 一個會籍，玩晒多款人氣小組班！
🧘‍♀️ 瑜伽｜🤸 空中瑜伽｜🥊 泰拳
新手都啱，輕鬆入門✨

加入Snap Fitness，即刻解鎖👇
✅ 全球過千間分店 🌍 24/7任你用
✅ 每4週收費 💳 彈性無負擔
✅ 專業器材齊全 🏋️‍♂️
✅ 小組班免費上 🔥（抵到爆！）

👯‍♂️ 約埋朋友一齊嚟
邊玩邊操，輕鬆養成運動習慣

📲 WhatsApp一click即報名，超方便！
名額有限，快啲鎖位啦⏳

📞 查詢 / 預約：5980 8438
📍 西灣河筲箕灣道153號 譽・東 地下 + 1樓

#西灣河健身 #香港健身 #小組班