Errofit168 with Errol X Samuels

Let's go

Who are you? Is important, what's also important is to realize who they are, and to accept it as ok.

Let's get it

Let's get it

Seriously I say middle age, but really we should all have bodies of a fit 30 year old.
But of course if you have illness that prevents you from looking after yourself, or old age that your body has given in, then I understand. But otherwise we have just become lazy, and eating just too much, and eating and drinking too much of the wrong products, some products can not even be classed as food.

Come on, you can't wear mask to protect you from a virus, but then stick products into your body that is meant to course the body harm, why not stick an exhaust pipe into your mouth.

Anyway just my penny worth, why listen, we are all adults, why should I care about your health, as you can see, I am looking after myself.

But come on let's get it

We are blessed

The speed ball is one of those interesting equipments, which everyone except the professionals leave alone due to the embarrassment of not looking like a professional, myself included. Who needs it, when you can punch. But watching Iron Mike in on the speed ball finally got me.
As you practice, your shoulders start to burn, then the air from the ball goes Into your eyes, then the coordination starts to get together, then the realization of techniques on the ball opens your mind.

One of my most used equipments