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運動員兼體適能教練Ryan and Chung，透過運動表現及體適能上的訓練協助大家? Training schedule (until January)

1. Beach conditioning (Repulse Bay) Every Monday and Friday 0800-0930

2.

Drills and weight training (The Public Pier of Western District) Every Thursday 1900-2030

Transportation:

Repulse Bay -

City Bus:
6
6X
260
66
(From Central Exchange Square)

973
(From Tsim Sha Tsui East Bus Terminus 2 to Stanley)

73
(From Cyber Port to Stanley)


The Public Pier of Western District -

5- 10 minutes walk from HKU MTR station
(Near Shek Tong Tsui Light Rail Terminus)