Anahata Yoga - Yoga from the Heart

Anahata Yoga - Yoga from the Heart Our Anahata Yoga center offers Yoga Instructors with yoga lineage dedicated to the practice, research

Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide...
27/09/2026

Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide individuals towards holistic well-being.

Join a free trial & Intro session and get all your questions answered WhatsApp 5614 8323

Learn Yoga Therapy & Ayurveda from real experts. Get RYT500 Qualification

Course Date: 5th October 2026 - 15th January 2027.
Schedule: Monday, Wednesday, and Friday (9:30am - 12:30pm).
Location: Anahata Yoga Studio, Central, Hong Kong.
WhatsApp 56148323 to Enroll

⭐Highlights of this Yoga Therapy and Ayurveda Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!

🪷Learn this ancient wisdom of Ayurveda and learn how to integrate it with therapeutic yoga practices.

🪷This yoga therapy program offers a unique blend of theory and hands-on experience, equipping you with the tools to create personalized therapeutic plans tailored to individual needs.

🪷Get Level 2 Yoga Therapist Certification with RYT 500 by upgrading your knowledge and teaching skills in yoga therapy and Ayurveda.

Take the next step in your wellness and professional evolution. Yoga Therapy is the future of yoga and wellness.

Flexible Learning: Attend immersive onsite studio sessions or join via interactive online classes.

Holistic Curriculum: Master anatomy, Ayurvedic diets, dosha imbalances, and therapeutic sequencing.

Real-World Impact: Gain hands-on experience through the Andiappan Yoga Community volunteer network.

Meet Master Yogajit — a lifelong yogi whose journey began at just 3 years old, and who has been inspiring students throu...
24/09/2026

Meet Master Yogajit — a lifelong yogi whose journey began at just 3 years old, and who has been inspiring students through yoga since 2003.

Guided early by his mother and shaped by respected teachers including Dr. Avijit Gupta, Protap Santr, and Dr. Surajit Nandi, Master Yogajit has earned recognition in yoga competitions throughout India. Today, he brings that depth of practice, discipline, and experience to every class.

His approach goes beyond physical postures. Each session is designed to support your **physical, emotional, intellectual, and spiritual well-being**—whether you want to reduce stress, build strength and flexibility, improve focus, or work confidently toward inversions and arm balances.

Master Yogajit teaches with individual attention, customized sequences, and supportive hands-on guidance. His classes draw from:

- Hatha Yoga
- Ashtanga Vinyasa
- Detox Yoga
- Core Yoga
- Andiappan Yoga

Whether you are new to yoga or ready to deepen your practice, you will be encouraged to explore your potential safely, understand your body more deeply, and grow at your own pace.

📍 **Join Master Yogajit’s classes in Central, Hong Kong**
1 Lyndhurst Tower, 1 Lyndhurst Terrace, Central, HK

📅 Check out the class schedule https://www.anahatayoga.com.hk/schedule/
📲 WhatsApp **5614 8323** to book your trial class.

Join our Internationally Accredited 200-Hour Yoga Teacher Training Certificate Course - RYT200Flexible Learning: Attend ...
24/09/2026

Join our Internationally Accredited 200-Hour Yoga Teacher Training Certificate Course - RYT200

Flexible Learning: Attend immersive onsite studio sessions or join via interactive online classes. Holistic Curriculum, Attend a Free Trial & intro Session and get all your questions answered WhatsApp +852 5614 8323

Upcoming Batch Course Schedule
Course Date: Nov 17, 2026 - March 09, 2027
Class Time: Tue & Thu (6:30pm - 9:30pm)

What You Will Master

* Authentic Lineage: Deep dive into traditional yoga philosophy with masters who live the practice.
* Anatomical Precision: Learn safe adjustment techniques to prevent injuries in your future students.
* Sequencing Artistry: Master the logic behind building a holistic and transformative practice .

Book Trial and Intro Class WhatsApp 56148323
Location : 1 Lyndhurst Tower, Central, HK

Join our Internationally Accredited RYT200-Hour Yoga Teacher Training Certificate Course. Come join a Free Trial and In...
22/09/2026

Join our Internationally Accredited RYT200-Hour Yoga Teacher Training Certificate Course.

Come join a Free Trial and Intro session & get all your questions answered.
27 Sep 2026 - 10.30 12.30pm. Whatsapp 514 8323

Course Schedule
* Course Dates: 11 Oct 2026 - 10 Jan 2027
* Class Days: Every Sunday
* Class Time: 10:00 am - 1:00 pm & 2:00 pm - 5:00 pm

What You Will Master
* Authentic Lineage: Deep dive into traditional yoga philosophy with masters who live the practice.
* Anatomical Precision: Learn safe adjustment techniques to prevent injuries in your future students.
* Sequencing Artistry: Master the logic behind building a holistic and transformative practice .

Book Trial and Intro Class WhatsApp 56148323
Location : 1 Lyndhurst Tower, Central, HK

Many aspiring yoga teachers face a frustrating challenge: they invest significant time and effort into training, only to...
21/09/2026

Many aspiring yoga teachers face a frustrating challenge: they invest significant time and effort into training, only to realize their instructors lack deep, authentic experience.

This creates a gap between basic physical poses and the true depth of yoga science. Students deserve to learn from experienced masters who possess verified qualifications, decades of lineage-based practice, and the ability to safely guide advanced adjustments.

Join our Internationally Accredited 200-Hour Yoga Teacher Training Certificate Course

Course Schedule
* Course Dates: 11 Oct 2026 - 10 Jan 2027
* Class Days: Every Sunday
* Class Time: 10:00 am - 1:00 pm & 2:00 pm - 5:00 pm

What You Will Master

* Authentic Lineage: Deep dive into traditional yoga philosophy with masters who live the practice.
* Anatomical Precision: Learn safe adjustment techniques to prevent injuries in your future students.
* Sequencing Artistry: Master the logic behind building a holistic and transformative practice .

Book Trial and Intro Class WhatsApp 56148323
Location : 1 Lyndhurst Tower, Central, HK

A trained yoga therapist can look deeper into postural patterns and musculoskeletal imbalances, identifying the actual r...
21/09/2026

A trained yoga therapist can look deeper into postural patterns and musculoskeletal imbalances, identifying the actual root source of chronic pain rather than just managing the symptoms through standardized yoga pose sequences.

Join a free trial & Intro session and get all your questions answered WhatsApp 5614 8323

Learn Yoga Therapy & Ayurveda from real experts. Get RYT500 Qualification

Course Date: 5th October 2026 - 15th January 2027.
Schedule: Monday, Wednesday, and Friday (9:30am - 12:30pm).
Location: Anahata Yoga Studio, Central, Hong Kong.
WhatsApp 56148323 to Enroll

⭐Highlights of this Yoga Therapy and Ayurveda Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!

🪷Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide individuals towards holistic well-being.

🪷Learn this ancient wisdom of Ayurveda and learn how to integrate it with therapeutic yoga practices.

🪷This yoga therapy program offers a unique blend of theory and hands-on experience, equipping you with the tools to create personalized therapeutic plans tailored to individual needs.

🪷Get Level 2 Yoga Therapist Certification with RYT 500 by upgrading your knowledge and teaching skills in yoga therapy and Ayurveda.

Take the next step in your wellness and professional evolution. Yoga Therapy is the future of yoga and wellness.

Flexible Learning: Attend immersive onsite studio sessions or join via interactive online classes.

Holistic Curriculum: Master anatomy, Ayurvedic diets, dosha imbalances, and therapeutic sequencing.

Real-World Impact: Gain hands-on experience through the Andiappan Yoga Community volunteer network.

21/09/2026

Explore your limits, Transform your life. Join 300hrs Advanced Hatha Yoga Teacher Training Course

Learn from experienced yoga masters. Join a free trial and intro session with our course faculty. Whatsapp 5614 8323

Whether you aspire to teach or simply want to deepen your personal journey, this program offers expert guidance in a supportive, inspiring environment.

Course Details
Start Date: October 9, 2026
End Date: March 12, 2027
Schedule: Fridays 6:30 PM – 9:30 PM | Saturdays 2:00 PM – 5:00 PM

Internationally accredited and eligible for RYT500 upgrade.

Grow with experienced teachers. Practice with intention. Lead with authenticity.
Join our upcoming intro and trial session ad get all your questions answered.

WhatsApp +852 5614 8323

Limited spaces available. Begin your next chapter with us.

Introduce the young ones in your family to the joy of yoga—a playful, nurturing practice that supports growing bodies an...
19/09/2026

Introduce the young ones in your family to the joy of yoga—a playful, nurturing practice that supports growing bodies and developing minds. 🌈🧘

Our Kids’ Yoga classes help children build strength, flexibility, balance, coordination, body awareness, and confidence through age-appropriate movement, breathing, games, storytelling, and relaxation.

Rather than focusing on “perfect poses,” we create a welcoming space where children can move, explore, imagine, and learn healthy lifelong habits—all while having fun.

Kids’ Yoga Classes - For ages 4–12

📅 Every Saturday, Sunday, and public holiday
🕥 10:30–11:30 AM

Perfect for energetic movers, curious beginners, little yogis, and children who would benefit from a positive weekly routine.

Give your child an hour to stretch, play, breathe, and shine. ✨

📩 WhatsApp 5614 8323 to reserve a spot or learn more.

Most teachers only see the surface pose, but our training teaches you to look deeper into postural patterns and musculos...
16/09/2026

Most teachers only see the surface pose, but our training teaches you to look deeper into postural patterns and musculoskeletal imbalances, identifying the actual root source of chronic pain rather than just managing the symptoms through standardized sequences.

Course Date: 5th October 2026 - 15th January 2027.
Schedule: Monday, Wednesday, and Friday (9:30am - 12:30pm).
Location: Anahata Yoga Studio, Central, Hong Kong.
WhatsApp 56148323 to Enroll

⭐Highlights of this Yoga Therapy and Ayurveda Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!

🪷Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide individuals towards holistic well-being.

🪷Learn this ancient wisdom of Ayurveda and learn how to integrate it with therapeutic yoga practices.

🪷This yoga therapy program offers a unique blend of theory and hands-on experience, equipping you with the tools to create personalized therapeutic plans tailored to individual needs.

🪷Get Level 2 Yoga Therapist Certification with RYT 500 by upgrading your knowledge and teaching skills in yoga therapy and Ayurveda.

Take the next step in your wellness and professional evolution. Yoga Therapy is the future of yoga and wellness.

Flexible Learning: Attend immersive onsite studio sessions or join via interactive online classes.

Holistic Curriculum: Master anatomy, Ayurvedic diets, dosha imbalances, and therapeutic sequencing.

Real-World Impact: Gain hands-on experience through the Andiappan Yoga Community volunteer network.

Anahata Yoga offers professional, qualified, and experienced teachers you can trust.Join Master Pheobe's ClassesSlimming...
12/09/2026

Anahata Yoga offers professional, qualified, and experienced teachers you can trust.

Join Master Pheobe's Classes
Slimming Yoga - Monday 10 - 11 am
Back Care Yoga - Fridaay - 12,30 - 1.30 pm
1 to 1 Private Class

Phoebe is a dedicated yoga instructor with a deep connection to Anahata Yoga. With over a decade of practice, she completed her 200-hour Hatha teaching training at Anahata Yoga, where she developed a strong foundation in yoga philosophy and methodology.

Driven by a passion for growth, Phoebe expanded her expertise through advanced training in inversions and prenatal yoga, further enhancing her teaching skills. While rooted in Anahata's teachings, she also studied under various yoga masters to broaden her practice and provide a well-rounded experience for her students.

Phoebe creates a nurturing and inclusive environment, guiding students on a transformative journey of self-discovery and inner harmony. Join her at Anahata Yoga and experience the profound benefits of yoga under the guidance of a passionated instructor with a deep connection to the studio and a diverse yoga education.

To register for a free trial class today WhatsApp +852 5614 8323.

















Address

20/F One Lyndhurst Tower, 1 Lyndhurst Terrace
Central & Western District

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 19:30
Sunday 08:00 - 19:30

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