Handcrafted Refuel Bars
Sports Nutrition designed
Gluten & Dairy Free,Vegan
Delicious! No Caffeine? No problem.
We handcraft and produce all natural ENERGY BARS that are morish, soft in texture and super tasty! Using fresh Iranian dates and local organic products in HK, we are continuing to build a range of flavors to suit the Asia market and our current clientele. High in B12's, potassium, magnesium and antioxidants, MAD BARS bring you fast and rapid energy to get you through your day. Try our almond and c
01/08/2017
It's been a while since we last posted and now back on track to doing small orders for exclusive events. As well as running fitness community classes here in Hong Kong!
Looking to build a community in the kowloon and New territories! Message for details
31/03/2017
Making delicious for a fitness client. These treats are perfect pre and post workout. Healthy and guilt free!
08/12/2016
Getting festive with
08/12/2016
Mad Bars Christmas market at the butcher's club!
04/12/2016
Making pumpkin spice granola bars for this weekend's Christmas market!
21/10/2016
Churning out peanut butter no bake granola bars!! ~~~~~SUPER EASY~~~~~ Recipe:
To make 8 bars -300g oats
-handful of nuts (I use almonds and cashews)
-handful of sunflower and Lin seeds -handful of raisins -20 medjool or fresh dates -Peanut butter * Blitz the oats and the nuts to a fine or crunchy consistency * Oven roast for 10 minutes on 180 degree heat. * depip the dates and blend with the peanut butter *once the oats and nuts have cooled, toss with the remaining ingredients and combine the date mixture. ~~ add some honey for extra stickiness if you wish!
12/10/2016
When our orders go out.. they look like this!
06/10/2016
Guys, the best way is to make your own almond butter. No added salt, oil or sugar. Test the consistency, chunky, bitty or smooth. Roasted, crisp or natural.
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Recipe~
~ 500g almonds
~ high speed nitri bullet or blender
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Instructions ~
~ Preheat oven to 200°
~ Place almonds on a tray (metal is best as it absorbs heat fast)
~ roast for 15 mins ~ Remove and allow to cool
~ Once cool, blend them for up to 10 minutes depending on the consistency!
VOILA.
16/08/2016
This simple four ingredient Raw chocolate is a winner. Raw chocolate and dates are high in antioxidants, iron, calcium and potassium. ~ Cacao powder ~ Pecans ~ fresh or medjool dates ~ 100% cold pressed coco oil
Whiz them all separately then mix together with a spoonful at a time of coconut oil depending on the consistenty you want!
11/08/2016
I just love being in the kitchen and experimenting. Goji berry, gluten free oats, sunflower and Lin seeds tossed in some coconut oil. Ready for a granola crunch and paired with for the ultimate refuel granola bar 👊
05/08/2016
Happy Friday, our cute 100ml and jars are ready for orders! Chocolate and cranberry ~ deliciously RAW perfect in a smoothie ready to fuel your day with no stomach worries! ~ One banana
~ one cup almond milk
~ one tablespoon of mad jam
~ one tablespoon of flax or chia seeds
Voila!
Email us at [email protected]
04/08/2016
What a treat, Making our very own honey crisp granola with figs, roasted almonds, walnuts, sunflower seeds, linseeds and vanilla 🤗