14/07/2020
PhysioFit 於TVB 節目《最強生命線》接受訪問，講及女士如何以運動舒緩經前不適及注意事項。
無綫新聞 - 經前綜合症
專題節目 - 無綫新聞 - 經前綜合症 月經周期會令女性體內荷爾蒙和神經傳遞物質起伏不定，如果女士對黃體素的反應過敏，就有機會出現胸脹痛、下...
PhysioFit Physiotherapy and Fitness Centre
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Physiotherapy and Fitness Centre PhysioFit believes every individual is unique.
Our dedicated physiotherapists will help you to understand your body, manage your dysfunction and maximize your potential. We provide a detailed assessment to identify your problem and to discover the underlying causes. Their treatment will then focus on effective pain relief strategies including use of therapeutic exercises that are custom made for you to achieve the best possible outcome. Physio
14/07/2020
11/06/2020
Reduce 30% of weight while restart the gym exercise to prevent injury.
Physios offer 'small word of warning' for gym-goers to ease back into exercise As gym doors open physiotherapists are warning us to take it easy as we start working out again with many of our bodies changing during lockdown.
23/12/2018
Merry Christmas and A Happy New Year!
10/11/2018
Mindfulness 「靜能量」11月靜觀工作坊 - 靜觀運動・Mindful Movement 已接受報名，有興趣參加的朋友歡迎聯絡我們留位報名!
電話：22345343 / Whatsapp：53735367 / 電郵：[email protected]
Mindfulness 「靜能量」靜觀工作坊 - 靜觀運動・Mindful Movement 一直以來，PhysioFit 都關注大家的身心健康，除提供專業的「一對一」貼心治療外 ，亦定期舉辦不同活動，以提升大家的身心健康。今個月，我們邀請到關詩敏小姐，牛津靜觀中心的靜觀認知治療導師到本中心舉辦靜觀工作坊。....
25/10/2018
https://timable.com/event/1686936
Mindfulness 「靜能量」靜觀工作坊 - 靜觀運動・Mindful Movement - Timable 一直以來，PhysioFit 都關注大家的身心健康，除提供專業的「一對一」貼心治療外 ，亦定期舉辦不同活動，以提升大家的身心健康。今個月，我們邀請到關詩敏小姐，牛津靜觀中心的靜觀認知...
05/10/2018
Good reminder:
Tissues heal but the nervous system remembers.
Great post by 😊👍
・・・
“[PAIN SENSITIVITY VS. TISSUE DAMAGE]
The nervous system is like Pepperidge Farm…it remembers.
Sometimes a better way of thinking about pain when it persists after an injury is to think of it as sensitivity. When our body gets hurt, we become sensitive to certain stimuli because the nervous system is trying to protect us.
This is great when we first get injured because it alerts us to prevent subsequent harm but not so great when our tissue is healed. It's normal to have some sensitivity when coming back from an injury. After all, our brain is just trying to protect us.
However, after a certain time frame, we know that our tissues/muscles have healed. In these scenarios, we should not relate hurt to harm but instead to sensitivity. You can work around sensitivity by gradually re-introducing activities in varied intensities that once provided discomfort.
You're not broken and as long as you are living…your body does a stellar job at adapting.”
Also shared by 😊👍
17/05/2018
2018.05.17
Happy 4th Anniversary!!!!
31/03/2018
Happy Easter! 復活節快樂!
16/02/2018
祝新年快樂，萬事如意，身體健康!
Good health, good luck and much happiness throughout the New Year of Dog.
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