Yoga Mala

Open your heart! A healthy backbend comes from lifting your chest up and forward to protect your spine. Focus and allow the breath to move freely into your mid and upper chest.

Backbend foundations by Claire Huang (all level - beginner friendly too)

Sept 8,15,22,29 (Tues)
Time: 10:30-12:00

2 & more classes @$250 each
Drop in $300
Booking required
WhatsApp: 5941 0336

About Claire
Began practicing yoga in 2017 with my first yoga Master N.Sewda and completed 500 Hatha & Alignment YTT. Got to know about ashtanga yoga by N.Sewda’s introducing and influence in 2021.

Started Traditional Ashtanga Yoga Method with Dorothy under the direct guidance of Manju Jois.

Currently certified by Manju Jois for completing the Primary, Intermediate, Advanced series and YOGA THERAPY training.





hkyogateacher

This Saturday Full Restorative by Dorothy, suitable for all levels, a restful and deep relaxation class.

Aug 29
Time: 08:30-10:00
Inclusive for all monthly students, or deduct class package.
Drop in $300

WhatsApp: 5941 0336

Walk in schedule classes by Dorothy:

Every Wednesday Mysore
07:30-10:00

Every Friday Led Primary
07:30-09:30

Dorothy’s Workshop

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Aug 30
Sept 6,13
Time: 9-11am
2-3sessions: $350 each
Single session: $380

Dorothy Sunday workshop
(1) How to tackle everyday chaos, physical and mental trauma by persisting to practice 練習不輟，轉逆為順;

(2) how to use the practice to “reset & upgrade”;
如何自我修復，提升維度

(3) how to help “me” and then others 自利利他

Aug 30
Sept 6,13
Time: 11:30-1300
2&above $350 each
Single session:$380

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.





hkyogateachertraining

Hip work to help strengthen legs and knees by Christina Ong

Classes by Christina

Monday Yin Yang
12:30 -1:30pm

Thursday Yoga Conditioning
12:30-1:30pm

Saturday Yin Yang
1:30pm -3pm

For more details & pricing, please visit our website…
https://yogamala.com.hk/





hkyogagirl
hkyogainstructor

Lift up to handstand from Prasarita padottanasana D, by Dorothy

Walk in schedule classes by Dorothy:

Every Wednesday Mysore
07:30-10:00

Every Friday Led Primary
07:30-09:30

Dorothy’s Workshop

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Aug 23,30
Time: 9-11am
2-3sessions: $350 each
Single session: $380

Dorothy Sunday workshop
(1) How to tackle everyday chaos, physical and mental trauma by persisting to practice 練習不輟，轉逆為順;

(2) how to use the practice to “reset & upgrade”;
如何自我修復，提升維度

(3) how to help “me” and then others 自利利他

Aug 23,30
Time: 11:30-1300
2&above $350 each
Single session:$380

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.

Ba Duan Jin (八段錦), or Eight Brocades, is a ancient Chinese qigong (energy cultivation) system of eight simple, flowing movements designed to improve health, vitality, and well-being by balancing the body’s energy (Qi). It‘s easy to learn, suitable for all ages.

養生太極工作坊Tai Chi Wellness Workshop By Linda Fung

In today’s busy world, it can be challenging to find moments of peace. Tai Chi offers a way to cultivate inner calm and balance, even amid a hectic environment.

Linda Fung teaches at 2 locations

Origin.Yuan, Wong Chuk Hang
For schedule & private class pricing
WhatsApp: 91338689
[email protected].

At Yoga Mala, Central

Wednesday for 「八段錦」all levels & all ages.
Aug 19, 26
Time: 3-4:15pm

Taichi Wellness 養生太極/八段錦/太極十三/26式(The 13/26 Forms of Tai Chi)

Saturday for all levels
Aug 22, 29
Time: 10:30-12:00

Pricing
2 and above at $300 each class
Drop in $350
WhatsApp: 5941 0336

Linda is a widely respected practitioner who has studied the art of Tai Chi under the tutelage of Master Xing Qiling, World Heritage Tai Chi Lineage Holder from Tian Zhen Yuan. At the workshop, she will introduce you to the fascinating history and philosophy of Tai Chi, as well as fundamental principles and movements. Linda will guide you in exploring how these practices can deepen relaxation, improve balance, and increase strength and flexibility.

If you are brand new to Tai Chi or an experienced practitioner, you will find something to inspire and challenge you at this workshop. Join us for this unique opportunity to elevate your mind and body through the power of Tai Chi.

#太極

我常常告訴你們注意，你們要曉得，一呼一吸中間有很多個剎那，一彈指就有六十個剎那；一剎那中間，意識有九百六十個變動，你自己不會發現，你的心不到那個真正禪定寧靜境界，看不出來自己思想念頭是那麼快速的變動。這個快速，比光速不曉得快多少倍，你看不出來，真得定了，就看得出來。

從白天到夜裡，二十四個鐘頭，有十三億個意的轉動，這個數字你說可怕吧！我們思想變化就有那麼快，像孫悟空一樣，一個筋鬥十萬八千里！跳來跳去，沒個安穩的時候。 所以念頭真的達到清淨，修到止觀，這些雜念才變化。這個變化是什麼？行陰的變化，行動的變化，清淨了，才進入定境，才得定。所以，你們隨便說，這個得定了，那個得定了，完全在自欺欺人，說著玩的，哪個得定了？你連自己念頭在動都看不清楚。—《南懷瑾老師：人生的起點和終站》

Walk in schedule classes by Dorothy:

Every Wednesday Mysore
07:30-10:00

Every Friday Led Primary
07:30-09:30

Dorothy’s Workshop

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Aug 16,23,30
Time: 9-11am
2-3sessions: $350 each
Single session: $380

Dorothy Sunday workshop
(1) How to tackle everyday chaos, physical and mental trauma by persisting to practice 練習不輟，轉逆為順;

(2) how to use the practice to “reset & upgrade”;
如何自我修復，提升維度

(3) how to help “me” and then others 自利利他

Aug 16,23,30
Time: 11:30-1300
2&above $350 each
Single session:$380

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.

The wise see that there is action in the midst of inaction and inaction in the midst of action. Their consciousness is unified, and every act is done with complete awareness.
—The Bhagavad Gita

“The Flexi Program” enrolment for Ashtanga Vinyasa Yoga Teacher Training (John Scott Yoga 200-hr) under principal trainer Dorothy Loh

The Flexi Program
No time limit in the TT, we encourage maximal flexibility so that you can receive most benefits from every part of the practice. WhatsApp us for further information.

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Aug 16,23,30
Time: 9-11am
2-3sessions: $350 each
Single session: $380

Dorothy Sunday workshop
(1) How to tackle everyday chaos, physical and mental trauma by persisting to practice 練習不輟，轉逆為順;

(2) how to use the practice to “reset & upgrade”;
如何自我修復，提升維度

(3) how to help “me” and then others 自利利他

Aug 16,23,30
Time: 11:30-1300
2&above $350 each
Single session:$380

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.

Garbha Pindasana, embryo in the womb pose adjustment by Lily

Classes by Lily

Every Mon, Tue & Thur
Mysore 07:30-10:00

Every Monday
10:30-12:00 Yin Yang

Every Tuesday
12:30-1:30pm
Yoga Therapy

7-8pm Yin Yang

Our website:
https://yogamala.com.hk/classes