Optimum Performance Studio

✴️ ELEIKO 舉重訓練一級課程 ✴️
(廣東話授課輔以英文術語 Cantonese with English Terminology)

Eleiko作為一個舉重設備品牌，除了為世界級舉重賽事提供不同專業設備，亦為提升舉重訓練的水平編制了一系列的課程，將奧林匹克舉重、力量舉重和功能性力量訓練的內容結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的舉重教練。

Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。

課程向學員介紹舉重動作（抓舉, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。

學習重點💡:
🔸學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平
🔸利用不同舉重動作的篩選以確定某人的能力（適當的起點）
🔸認知何為代償並了解它們如何改變舉重力學
🔸利用架構來解決代償問題並提高舉重的運動表現

導師: Hugh
學員: Leo Lam Lecky Dao

🌟 想提升你的專業技能嗎？加入我們的 動物流一級教練認證課程！🌟
這是一個專為私人教練、團課指導老師、瑜伽導師等體適能專家設計的兩天課程，幫助你將動物肢體動作融入人體重量訓練中，提升學員的運動效益！💪

課程亮點包括：
🔸 學習動物動作背後的科學原理
🔸 掌握身體發力與力量傳導的技巧
🔸 六大核心元素：移動模式、交替與轉換、手腕活動度、啟動、特殊形式伸展以及流動
完成課程並通過實地測驗，即可成為官方認可的動物流教練，為你的專業生涯加分！🎓

📅 日期：2026年6月27日 及 28日
⏰ 時間：上午10時至下午5時
📍 地點：香港中環士丹利街50號信誠廣場2字樓
👨‍🏫 導師: Shin Ng
🧑🏻‍🎓 學員: Trevor Chiu(Zen) ___________karl.l Denise Lamb Mandii Lceice Zen henryling joeger Niki Wong Ada 🐑 SiMON L33 Nathan Leung 🐟 HB Journal HaSam Sara Ieong
🎓 CEUs: NASM 1.4✨

✴️ NASM®️ 私人健身教練證書課程 (NASM®️CPT)✴️
(廣東話授課輔以英文術語 Cantonese with English Terminology)

美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM®️憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™️），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM®️ CPT這課程探究這獨特最佳運動表現訓練（OPT™️）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

導師: Derek Poon/IKMF Krav Maga/Self defense/Fitness/Posture
教練課程學員: Ivy 🅖🅨🅜｜𝗙𝗮𝘀𝗵𝗶𝗼𝗻｜Fitness 𝙺𝚎𝚗𝚗𝚢💭💭 oscarbluuu HC WONG Quorra Lau A & Q ywk711 henryling DineDine Leung Hoi Ni

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NASM-CPT 美國國家運動醫學學會 – 私人教練證書課程（2日課程）(廣東話)
日期: 6月14 及 21 日, 星期日 時間: 09:00 - 19:00
地點: 香港尖沙咀山林道9號卓能中心16樓Optimum Performance Studio TST

PM for inquiry🤩 Optimum Performance Studio 🇭🇰 NASM | EXOS | ELEIKO | Animal Flow
📮Inbox 📩Email 📲Whatsapp

OPS website link🥰
https://opstudiohk.com/

Exos Performance Mentorship Phase 1 - Seoul, South Korea - June 18-21, 2026

Was great to be back in South Korea offering the Phase 1 mentorship to a full house of 20 professionals. We had an amazing group of students ranging from Strength & Conditioning Coaches, Athletic Trainers, Physiotherapists and Personal Trainers in attendance.

Huge shout out to our host D**g Hyun Kim, ⁨황가을 and Kim #2 at STMV Performance Institute for their fantastic hospitality and organisation. Looking forward to our return in November 2026 for the Exos Performance Mentorship Phase 2. To our amazing translator Kali Park thank you for your active participation and translation!

Lastly, to coach Gareth Walton thank you for 4 days of sharing, your insights and expertise throughout the mentorship was incredibility valuable to participants.

Exos Performance Mentorship Phase 1 - Seoul, South Korea at STMV Performance Institute.

Day one is in the books with Coach Gareth Walton from the UK. Today's focus was on: Exos methodology, Introduction to Movement and Ballistics training.

Here we go! Exos Performance Mentorship Phase 1 at “Starting Move Performance” Seoul, South Korea with host D**g Hyun Kim!

✴️ NASM®️CPT Certified Personal Trainer Course (NASM CPT)✴️ (English Lesson)

The NASM®️ Certified Personal Trainer certification, sets the standard in fitness, requiring a comprehensive knowledge of human movement science, functional assessment, and program design. In addition to our NASM-CPT, we offer a progressive career track with advanced specialization and continuing education courses – which keep our personal trainers at the top of their game. NASM®️ Certified Personal Trainer (NASM®️ CPT) The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power and cardiorespiratory endurance. OPT has been extremely successful in helping clients from diverse populations to reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health.

Instructor:
Participants: Georgianna Chan hugo Lina G Bren Fleurdelilah Dennis Isabella Leung smileriles Matthew Hin Judy Ip

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NASM®️CPT Certified Personal Trainer Course (2 Day Course) (English)
Date: June 7 & 14, Sunday Time: 09:00 - 19:00
Venue: Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong

PM for inquiry🤩 Optimum Performance Studio 🇭🇰 NASM | EXOS | ELEIKO | Animal Flow
📮Inbox 📩Email 📲Whatsapp

OPS website link🥰
https://opstudiohk.com/