Yoga By Richa

"Rest the rhythm — not a rule."

"Rest the rhythm — not a rule. On your period, give your body the rest it needs and avoid high‑energy, crowded places like temples for a few days. This isn’t about impurity or disrespect toward worship — it’s about protecting your apanvayu (the downward pranic flow). Intense vibrations and bustling environments can disturb that energy flow, affecting grounding, pelvic and digestive balance. Choose gentle, grounding practices (deep breathing, warm baths, light walks) and quiet self‑care until your cycle settles. Honor your rhythm and allow time for restoration. "

Periods are a natural part of life, yet they're still shrouded in taboo. It’s time we change that! Let's open up the conversation about our experiences, challenges, and what menstrual health really means. Share your thoughts and let's support one another!

Embrace the power of somatic stretches and mindful movements! 🌿

Slow down your brain, calm your nerves, and effortlessly shift into relaxation mode. These gentle practices enhance mental clarity, regulate your nervous system, and release tension held in your body. 🌈

By connecting with your breath and becoming aware of your bodily sensations, you can cultivate a deep sense of well-being. Take a moment today to find your flow and let go of stress. 🌸

SelfCare MindBodyConnection WellnessJourney BreatheDeep CalmYourMind

✨ Thrilled to announce that my laughter yoga performance has just been published on the TEDx platform! 🌟

Check the link in my bio to watch it! 🎉 Let's spread joy and laughter together!

MentalHealth Joy YogaInspiration SelfCare HealthyLiving Happiness StressRelief PublicSpeaking Inspiration LaughMore LiveWell

Coach having a Coach

As coach, it's crucial to keep evolving. Having my own coach not only enhances my skills but also keeps me grounded. It’s a reminder of the challenges my students face on their wellness journey. Together, we grow, learn, and thrive!